How to adjust when you are out of love 15, how to adjust when you are out of love

Brother, I can understand your current mood very well, very painful, very guilty, and self-blame, I can see that you are a very emotional person, I don't know how far she has progressed with the man, if you are not very close, then you go to redeem, otherwise you don't have the heart to study, you can go to her and tell her how you feel, if she loves you will turn back, in fact, I don't approve of you to redeem, but your current state can only do this, remember to redeem if it's useless, don't entangle, delete everything about her, don't pay attention, You'll never be able to walk that way

Don't be trapped by love in life, happy and sad for a day, you can't let go today, you can't let go tomorrow, one day you have to let go of it, empty can have, let go to bear, be happy and happy! Cherish what you have.

A person who is persistently pursuing will inevitably become unimportant, forget everything, never get back what is lost, start again, and if you meet a girl like her again, you must not do that to her again.

Back to topic. Do sports, study hard, travel to distant places, and let your mind go.

I don't know if I lose it, it's too late, what are you doing early, and there is only one text message a day People estimate that the man still calls dozens of messages a day You are not saved Although it is your problem But I think she should leave you.

It's not good for you, hey, let time dilute everything, it's useless to say anything now, wash and sleep early.

People always know how to cherish after they lose.

You can just chase it back at your own peril.

Do what you love.

Falling out of love can make an empire.

Falling out of love can also send you to hell.

Look at how high your EQ is.

I'm 149, anyway, falling out of love is just a few drops of blood for me.

The wound is healed. At war.

Accept reality. The most important thing is not to suppress your emotions, accept the pain, and accept the reality of falling out of love. When the pain of falling out of love comes, don't deliberately avoid it, feeling that you shouldn't be so painful, and facing it calmly is the first step to getting rid of the pain of falling out of love.

Reasonable catharsis. If you have a problem in your heart, one day you will suffocate your heart attack. The second important point of the psychology of falling out of love** is to express the pain of falling out of love.

You can talk to someone, talk about your pain, and cry out. You can also be locked in a house, punching sandbags, running, climbing, and shouting at the top of the mountain. You can also use some movies and TV productions in similar situations to release negative emotions.

Reinvent yourself. After the breakup has calmed down, we should begin to re-establish our understanding of love. In preparation for the start of a new love, many negative, pessimistic, and irrational thoughts should be adjusted at this stage.

At this point, the mood gradually calms down. You can start to think rationally, re-look at the relationship, understand your shortcomings, sum up your experience, improve yourself, and mature. This is the third step in the psychology of falling out of love.

Consult an expert. Falling out of love is very harmful to people's mental health, and people can't let go for a long time after falling out of love. For example, for some men, falling out of love can also be accompanied by a psychological psychology of hurting self-esteem, abandonment, humiliation, anger, so it is easy to distort the psychology in the long run.

A professional psychologist can help them become aware of their problems and quickly get rid of the shadow of a broken love.

For the adjustment method of falling out of love, after reading the above article, the patient is very clear that family members should pay attention to the fact that many patients with poor psychological quality will commit suicide, at this time, family members must pay attention to observe the patient's emotional changes, always accompany the patient, and help the patient get rid of the trouble of the disease.

The family wanted him to go back and invited me to come and live with me. I was tormented because I was a very traditional person at heart and I didn't want to be too far from home. Once I take that step, I may only come back once in six months or a year.

The problem of distance corroded me again and again, and I was miserable. Until one day, he told me that he went on a blind date. Suddenly I felt abandoned and told my friend at the time, who said that no one would always wait for anyone.

Second, get out of lovelorn.

Later, my relatives also introduced me to a few blind dates, but at that time, I still did not withdraw from the previous relationship, and I was in a state of escape from others, and I did not open my heart to accept others. During that time, I usually locked myself in my room and burst into tears just thinking about it. It wasn't until later, when I met my current husband, that things got better.

Therefore, falling out of love is something that many people will experience, whether it is an objective factor or a subjective factor that causes a broken love, we should adjust ourselves as soon as possible, and we should meet the happiness that truly belongs to you with the best self.

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Whether it is a breakup or being dumped, you will be miserable in the early stage, and even want to put down your face and beg him back, you must know that you are just doing this to belittle yourself, time will heal the wound, and it will also let you see who is the most suitable for you. You can sleep upside down or go a week without going out, but please don't contact him. The following is a compilation of how to regulate your psychology after falling out of love, I hope it will help you.

How to adjust the psychological picture after falling out of love.

Appropriate use of the psychological effects of sour grapes.

When a person falls out of love, if he always thinks about the advantages of his past lover, he will miss his past lover more and more; At the same time, I denied myself more and more, feeling that I was worthless. As a result, a vicious circle is formed, which makes the mood more and more depressed and the psychology more and more depressed. When a person falls out of love, if it is difficult to get rid of the shadow of falling out of love, you may wish to try to use the psychological mechanism of sour grapes.

The so-called psychological mechanism of sour grapes is to reduce the goodwill and importance of what you can't get, and if you can't eat grapes, you say that grapes are sour. That is to say, when a person falls out of love, he can try to think more about the shortcomings of his past lover, and think less or not about the advantages of his past lover, and it will be easy to balance his heart.

Of course, a person's use of the psychological mechanism of sour grapes must be appropriate, after all, the psychological mechanism of sour grapes is a psychological defense mechanism, if the excessive use of sour grapes psychology, it is easy to form a concept that does not conform to reality. Over time, it is easy to lead to some irrational ways of thinking, which is not conducive to one's mental health. If a person has enough psychological strength, even when he is out of love, he can objectively analyze the strengths and weaknesses of the other person, and can regulate his negative emotions by not belittling the advantages of the other person, this is a strong person.

Learn to be positive in your self-suggestion.

When a person falls out of love, if he always blames himself and feels that he is not good enough to break up, he will make himself more and more depressed. At this time, you should learn to actively self-suggest, such as "Fortunately, he (she) proposes to break up now, if he or she proposes to break up after marriage, wouldn't it be even worse"; "He (she) doesn't love me, it doesn't mean that I'm not cute, it just shows that the two of them don't have the same personality and concepts" and "There is no grass at the end of the world" and so on. Divert attention.

If you always think about the heavy blow of falling out of love after falling out of love, it will be difficult to get out of the shadow of broken love as soon as possible. At this time, you should try to shift your attention from the fact that you are out of love to the things that interest you more and can distract you. For example, listen to **, watch movies, dance, play ball, etc., to dilute the frustration and depression caused by the loss of love.

Sublimation method. In ancient and modern times, at home and abroad, there are many famous historical figures who are angry and pursue careers precisely because they have been hit by broken love, so that they will be famous for centuries and go down in history. Therefore, it is very beneficial to sublimate the frustration and depression caused by the loss of love into the motivation to struggle.

Once you've put your heart and soul into something more meaningful, you'll find the painful past of a broken love laughing and not worth mentioning.

Falling out of love does not lose morality, falling out of love does not lose life, and falling out of love does not lose ambition. Lose.