What fruits are good for diabetes? What is the best fruit for diabetics?

Diabetic patients choose fruits based on the sugar content and starch content of fruits, as well as the glycemic index of various fruits.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruit, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., are also not suitable for consumption.

Such fruits provide more than 100 kilocalories of energy per 100 grams. Best wishes.

The first one should be apples! Yacon can be, my mother is also diabetic, generally eat less fruits, eat more cucumbers, bitter gourd is better, eat some cucumbers before meals, it can control the absorption of sugar in the human body,

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.

Diabetics are most afraid of high blood sugar, eat 3 foods often, stabilize blood sugar, and stay away from complications!

What fruits can diabetics eat?

1. Mulberry: prevention and treatment of diabetes

It has the health care function of enhancing immunity, reducing blood sugar and blood lipids. It has an auxiliary effect on diabetes and hypertension. Because mulberries have a high sugar content, elderly diabetic patients should not consume too much and should deduct staple foods with the same energy.

2. Hawthorn: lowers serum cholesterol

Contains a variety of ingredients such as triterpenoids and flavonoids. It can reduce serum cholesterol, lower blood pressure, improve heart vitality, and prevent diabetic vascular complications.

3. Grapefruit: quench thirst and lower blood sugar

Grapefruit can quench thirst, and the juice contains similar ingredients to insulin, which can lower blood sugar, and is a good product for diabetic patients to strengthen the stomach and diet. People with cold abdomen and frequent diarrhea should be cautious.

4. Lemon: quench thirst, calm the liver and improve water

Citrin, the holy herb in lemons, is a unique ingredient that other fruits do not contain, and it can effectively prevent the occurrence of diabetic complications such as organ dysfunction and cataracts.

5. Guava: high whole sugar fat metabolism

It can promote the binding of insulin to specific receptors on the target cell membrane, adjust the metabolism of carbohydrates and lipids, and have the effects of lowering glucose, blood pressure and lipids, and can be eaten regularly by diabetic patients.

6. Dragon fruit: lowers blood sugar. Prevent colorectal cancer

It is rich in water-soluble dietary fiber, which can effectively lower blood sugar.

7. Apple: quench thirst, clear away heat and annoyance

Apples are very low in protein and fat, but rich in dietary fiber and malic acid, which can prevent cholesterol elevation and lower blood sugar levels.

8. Kiwi fruit: clear away heat and reduce cholesterol

There is good dietary fiber in kiwifruit, which lowers cholesterol and prevents constipation. It also contains inositol, which is a natural sugar alcohol, which is beneficial for regulating sugar metabolism.

Diabetics are better to eat fruits with lower sugar content and slower blood sugar rise, such as green plums, watermelons, melons, strawberries, etc.

Diabetic patients should not eat fruits at will, but can eat some fruits in small amounts under the condition of good blood sugar control, medical guidance, and control of the total calories in the daily diet. In principle, no fruit is best or fasted, and choosing a fruit with low sugar content and slow blood sugar rise rate is more conducive to maintaining blood sugar stability, so it is relatively better. Fruits with low sugar content can be eaten in small amounts, such as green plums, watermelons, melons, strawberries, oranges, grapes, lemons, peaches, plums, apricots, loquats, pineapples, coconuts, cherries, olives, etc.; Bananas, grapefruits, pomegranates, lychees, apples, pears, mangoes and other fruits have a slightly higher sugar content, so be cautious when eating; Dates (especially dried dates, candied dates) and dried fruits (persimmons, raisins, dried apricots, longan, etc.) have a higher sugar content and are not recommended to eat.

It is important to note that fruit is not recommended if the patient has poor blood sugar control; Fruits should not be eaten immediately before or after meals, and it is best to consume them in small amounts between meals; The sweetness of the taste does not correspond to the sugar content, and the consumption amount cannot be judged by taste; Cucumbers, tomatoes, etc., are low in sugar and can be eaten in moderation as alternative fruits.

Apples, grapefruits, kiwis, pomegranates, plums, pears, these fruits contain a lot of nutrients, and diabetics can use them with confidence.

Fruits that can be eaten by diabetes include apples, pears, peaches, plums, cherries, grapes, kiwi, grapefruit, pineapple, mango, etc.

Diabetics eat the following fruits best:

Clause. 1. Figs. Although figs are very sweet, they are high-fiber fruits and rich in acids and enzymes, which are very beneficial for diabetics.

Clause. 2. Cherries. Anthocyanin glycosides, which are abundant in cherries, are antioxidants that improve the elasticity of blood vessel walls, thereby controlling the occurrence of diabetes complications. Cherries are also a food with a low glycemic index, which is good for controlling blood sugar elevations.

Clause. 3. Star fruit. Star fruit has more water, low calorie, mellow flesh, has the effects of clearing heat and detoxifying, eliminating stagnation and relieving pharynx, laxative, etc., and can also reduce blood sugar, which is a fruit more suitable for diabetics.

Clause. Fourth, strawberries. Strawberries are low in calories, which prevents a rapid rise in blood sugar levels after meals and does not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals that help lower blood sugar.

Clause. 5. Pineapple. The dietary fiber in pineapple can promote bowel movements, pineapple has a moderate glycemic index, can improve postprandial blood sugar levels, reduce dependence on insulin and medications in diabetics, and can increase satiety.

Clause. 6. Lemon. Lemon has a very low sugar content, and has the effects of quenching thirst, dispelling heat and heat, dissolving phlegm and relieving cough, strengthening the spleen and stomach, relieving pain and sterilization, etc., and has a good prevention and treatment effect on diabetes, hypertension and hyperlipidemia.

What fruits can diabetics eat?

Diabetics are forbidden to eat fruits? You're wrong! 3 kinds of summer fruits are eaten to lower blood sugar.