Can people with thick blood lipids drink alcohol Is it good to eat too much oil and salt

Upstairs is right, drinking less alcohol can boost HDL and soften blood vessels. It is best not to exceed one or two taels of liquor at a time. Eat less oil, salt, and meat, eat more vegetables and soy products, and drink more water or tea.

I think it's okay to drink less, but with less oil, less salt, and more light food.

1.Limit the amount of alcohol you drink:Reducing alcohol consumption is the primary way to lower blood lipids.

It is recommended that your father drink no more than 1-2 drinks a day (about 150-300 ml of beer, 45-90 ml of red wine or 30-60 ml of white wine).

2.Healthy eating: It is recommended that your father eat moreEat fresh vegetables, fruits, whole grains, low-fat dairy products, and lean meatsto reduce the intake of saturated and trans fats.

Also, maintain a balanced diet with adequate intake of protein, dietary fiber, and vitamins.

3.Maintain a healthy weight:Maintaining a healthy weight through a healthy diet and regular exercise can help improve blood lipid levels.

4.Increase exercise: Get at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, jogging, swimming, or cycling. In addition, you can add some strength training alongside the group such as weightlifting, yoga or using fitness equipment.

5.Quit smoking:Smoking increases blood lipid levels and lowers HDL cholesterol (good cholesterol) levels. It is recommended that your father quit smoking to improve his blood lipid profile.

6.Reduce stress: Long-term psychological stress can lead to elevated blood lipids. Try reducing stress through meditation, deep breathing exercises, yoga, or other mental forerubber adjustments.

7.Regular check-ups: It is recommended that your father or relative have regular check-ups to keep abreast of their blood lipid status and make lifestyle adjustments as needed.

Please be sure to make adjustments according to your father's specific situation, and consult a medical professional if necessary. Hopefully, these suggestions will be helpful to you.

Drinking too much alcohol can cause hyperlipidemia for the following reasons:

1. Alcohol will affect liver function, thereby affecting liver lipid metabolism and causing hyperlipidemia.

2. Alcohol will affect the absorption of nutrients such as sugars in the gastrointestinal tract, but accelerate the absorption of fat, increase the content of triglycerides in the serum, and cause hyperlipidemia.

3. If you have high blood lipids, drinking alcohol will easily lead to eating too much food, and fat accumulation in the liver will cause fatty liver, which will aggravate high blood lipids.

In addition to drinking, there are also the following reasons that can easily cause hyperlipidemia:

1. Genetic and environmental factors can easily cause hyperlipidemia.

2. Eating some smoked, pickled, greasy and sugary foods every day can also easily cause hyperlipidemia.

3. Many people like to stay at home, and the amount of outdoor exercise is significantly reduced, resulting in a decrease in aerobic consumption, which is also one of the important reasons for high blood lipids.

4. Eating too much meat and less vegetables in the diet, eating too much high-cholesterol food, blood lipids are easy to rise.

Precautions: 1. Obese people should control their diet, control their intake, increase their consumption, and gradually return their weight to their standard weight.

2. Eat more fresh green vegetables and fruits and iodine-rich foods.

3. Each meal should be appropriate, and it is not advisable to overeat. Do not smoke or drink.

4. Exercise more, exercise, and maintain a good attitude.

Analysis: Analysis, did you eat meat when you drank alcohol? Is it an egg?

When checking blood lipids, you should not eat greasy things the day before, and you should eat lightly, and the test is accurate. Guidance: Wine contains ethanol, which can have a series of effects on liver metabolism.

Alcohol increases serum HDL, cholesterol (HDL C) levels, and their subcomponent HDL. At the same time, eating a large amount of high-protein and high-fat foods when drinking alcohol can cause an increase in blood lipids.