What is the effective way to treat dry eyes?

Don't sleep too late.

Also get eye drops often.

Dry eyes are actually caused by excessive eye and insufficient secretion of basic tears, everyone in daily life and work are facing the computer or mobile phone, long-term exposure to radiation is indeed easy to cause dry eyes, if not timely conditioning can easily cause more serious eye diseases. Here are some tips for me to solve dry eyes.

1. Drink more tea.

Tea is rich in carrot and liquid puffin, so you can drink more oolong tea, Tieguanyin or green tea. These types of tea can be converted into vitamin A when drunk into the human body, and vitamin A has a health care effect on the human body, especially friends who have been facing the computer for a long time should drink more of these teas. These teas reduce the damage of radiation to the eyes and also prevent dry eyes.

2. Do more eye exercises.

You should develop the habit of doing more eye exercises, and after your usual work, it is best to do eye exercises, so as to relieve eye fatigue. When the eye area feels dry, in addition to eye drops, eye exercises can also be used to relieve the symptoms.

3. Pay attention to eye hygiene.

First of all, pay attention to eye hygiene and do not rub your eyes with your hands. Because there are a lot of bacteria on your hands, it is easy to get infected eyes.

4. Avoid looking at computers and mobile phones for a long time.

To avoid staring your eyes at computer and phone screens for long periods of time, it's best to blink or look into the distance every time you work for a while to give your eyes a break.

5. Eat more fresh vegetables.

If you are a friend who works in a computer, it is recommended to eat more fresh vegetables and supplement your body with vitamins A, C and E. Because vitamin A can prevent dry eyes and vision loss; Vitamin C can effectively inhibit cellular oxidation; Vitamin E lowers cholesterol, removes waste from the body, and prevents cataracts.

In summary, when dry eyes and astringent eyes occur, one of us is to reduce the use of electronic products; In addition, when you feel that your eyes are tired, you may wish to stop your work, go to the window to look at the scenery outside the window, sometimes look into the distance, sometimes look close, relieve the pressure on your eyes, so that your eyes will not be in a tense state, and it is better for your eyes to take a proper rest.

Dry eyes are very uncomfortable, mainly because of excessive use of eyes, such as often looking at the mobile phone to brush **, watching the computer to play games, the following will teach you a few ways to alleviate it, which is also often used by me, very effective.

Do eye exercises.

Drink tea or compress your eyes with tea.

Use a professional eye massager.

Try to blink more.

Do eye exercises.

Dry and tired eyes can be relieved by doing eye exercises. For example, after studying or finishing work, do eye exercises, you must move slowly, and you must find the acupuncture points to do it seriously.

My work is inseparable from the computer, almost every day there will be dry eyes, at this time, I will use about 10 minutes of time, do eye exercises, and do eye exercises on the environment has no restrictions, as long as you follow the steps to do it, the method is really immediate.

Drink tea or compress your eyes with tea.

Yes, you read that right, regular tea drinking can also relieve dry eyes. Because,Tea is rich in caroteneFor example, oolong tea, Tieguanyin or green tea. The carotene in these teas can be converted into vitamin A, which has a health care effect on the human body, especially friends who have been facing the computer for a long time should drink more of these teas, which can prevent dry eye syndrome.

How to apply tea to the eyes: Soak the towel in the hot tea to soak it, then wring it out, and apply the tea-soaked towel to the eye area for 10-15 minutes, which can effectively relieve eye fatigue and dryness, but be careful not to let the tea flow into the eyes.

Use a professional eye massager.

The eye massager usually uses vibration and infrared heating to massage the eyes and apply hot compresses to the eyes, which can relieve eye fatigue, dry eyes, and reduced vision.

My girlfriend likes to use this method to relieve her, she is a financial worker, she will look at a lot of information every day, and she will do a massage after dinner every day, which can not only improve the condition of dry eyes, but also do beauty.

Therefore, you can buy a massager, use it in time when you are tired of eyes, under normal circumstances, massage 10 to 20 minutes, the effect is obvious, and the eye massager is not expensive, usually about 100 can be bought very good.

Try to blink more

Normally, the eyes generally blink about 15 times per minute, if you are staring at the computer or mobile phone, the normal blinking movement frequency will be greatly reduced, only 5-7 times per minute, and it is easy to feel dry and foreign body after a long time.

This way of blinking is simple and convenient, regardless of the occasion, we can do this exercise, and it is also the method I often use. Soon, you can feel your eyes moist. Therefore, if you want to keep your eyes moist, you can consciously blink as much as possible, which can have a good relief effect, and it is also a method that my family and I often use, and the results are immediate.

In reality, there are many ways to get dry eyes, but if your condition is very serious, it is recommended to see a doctor and not delay the condition. But if it's just mild symptoms, you can follow the above methods, and the effect is very good.

**Methods for dry eyes include hot compresses, medicinal oranges**, warm water to wash eyes, adjust diet, etc.

**Ways to get dry eyes:

1. Hot compress: **Dry eyes can be applied hot. Wring out a clean towel soaked in hot water and applying it to your eyes can promote blood circulation in the eye area and relieve dry eyes.

2. Wash your eyes with warm water: **Dry eyes can be washed with warm water. Washing your eyes with clean, lukewarm water can moisten the eye area and relieve dry eyes.

3. Adjust diet: Dry eyes can regulate diet. Eating more bananas, carrots, apples, dragon fruit, animal liver and other foods can relieve dry eyes.

Precautions for dry eyes:

1. Pay attention to eye hygiene, do not crack, and rub the eyes with your hands.

2. Go to the hospital as soon as possible and take medication according to the doctor's instructions.

3. Be careful not to overuse your eyes, and do not look at computers, mobile phones and other electronic products for a long time.

If the hands and eyes are dry, in fact, you can drop a little eye drops in most cases, which is a better way to relieve eye fatigue, and you can close your eyes to rest or do a set of eye exercises, which can relieve eye fatigue, which is a very good way, and it doesn't hurt your eyes too much.

At night, before going to bed, you can use a hot towel for about ten minutes, it will be more comfortable. Or artificial tear-based eye drops.