I love to be sleepy every afternoon, and what is it like to be sleepy every morning

It's summer, so it's normal to be sleepy. There is no complete solution, only relief. You must rest well at night, and you can squint for a while at noon. Get up and walk around when you're sleepy, look out into the distance, or wash your face with cold water.

Good luck

At this time of summer, the weather is too hot, people themselves love to be sleepy, eat something slightly cooler, you can refresh yourself, most people are like this in summer, maybe you are more serious. Also, pay attention to rest at night, so that you can be more energetic during the day. I'm really sleepy and go for a walk outside, it works

There are many reasons, and you must find out the reason for your sleepiness. It is recommended to eat less fatty food for lunch, eat more vegetables, and drink a cup of tea before going to work at noon. In addition, if you are tired, you should relax a little. Good luck with your troubles!

Apply flower water to your temples.

1.Some people are sleepy in the morning, mainly due to excessive humidity. From 7 a.m. to 9 a.m. it is the stomach meridian and from 9 a.m. to 11 a.m. it is the spleen meridian.

If the function of the corresponding viscera is weak during the corresponding period of time, the viscera will be restrained, thus manifesting as sleepiness. Sleeping in the morning not only violates the laws of the human body, but also causes the time from morning to noon when the human body should be raising yang energy, and people's yang energy cannot be invigorated. Over time, a person's physique will also deteriorate.

2.Medically speaking, if there is something that has to stay up late and delay sleep, it is possible and necessary to make up for it during the day (Tibetan medicine requires that the same amount of sleep must be made up in the morning after the sleep is delayed). But this is only a stopgap measure, and over time it will cause damage to the body.

Because this does not conform to the laws of the human body - the main hair is born during the day, and the main collection is collected at night. If you often go against the laws of nature, you will get sick. This is the same as the principle advocated by traditional Chinese medicine that it is not suitable to take tonic in autumn and spring and summer.

I feel sleepy in the afternoon, because the school lunch is not delicious, I can't make do with it, the nutrition can't keep up, and the students' mental and physical strength are not competent for high-intensity study.

Sleepiness in the afternoon is due to the biological rhythm. A morning of work is tiring, after lunch the body naturally needs to rest to replenish physical strength, so the afternoon people's spirit is not as energetic as the morning, especially around 4 o'clock in the afternoon is the most trance time of the day, the efficiency is not high and easy to make mistakes.

The first is to try to maintain sufficient sleep time every day, eat more vitamin-rich foods for breakfast and lunch, don't be too full for lunch, eat eighty percent, and bring some small snacks to eat after three o'clock.

The second is to put a bottle of wind oil essence in your pocket, sleepy in class, wipe it on the temples and nostrils between the upper lips, so that you can wake up and not ***, my child is using this method to solve the problem of sleepiness during the college entrance examination review, especially in summer, I hope to help you.

This may be a sub-health state, and you should choose some exercises to exercise your body, such as practicing yoga. Or aerobics or something. Life is about movement.

Good luck with your studies!

It doesn't have to be a nervous breakdown, try changing your eating habits, eat less oil and sugar for lunch, and if possible, take a nap before lunch.

It's not something else, it's that you're sleeping too late. Going to bed before 11 o'clock is best. Sleeping after 12 o'clock will not nourish the blood. After a long time, it will cause yin deficiency in the liver and spleen. It's better to adjust the biological clock, and there is nothing wrong with getting up early and going to bed early.

Don't be so nervous, it's okay, because the sun is warm at noon in winter, and people are prone to sleepiness.

It's good to go to bed before 12 o'clock, lack of sleep at night and sleepiness after eating... I had symptoms of wanting to sleep.

I'm the same as you, it's a biological clock disrupted, obviously a night owl, because I can't do work, but I'm overtired, I recommend going to the doctor, but I drink some coffee or milk tea, and then sometimes I get up and walk, or talk to a colleague, so it's over.

This is normal, severe sleep deprivation, go to bed early every night, can't sleep, and lie down for a few days.

Neurasthenia Me too.

It's not a nervous breakdown, it's a deficiency.