What should I do when I can t sleep at night and my mind is cranky?

If you can't sleep at night, your mind is messy, and it is recommended to try it before going to bed:1Soak your feet, insomniacs can soak their feet in hot water before going to bed, so that their foreheads can sweat down2

Rub the Steady Mind Massage or hollow foot stones to promote blood circulation3Drink milk 4Listen**, listen appropriately to something that can relax your mind**.

Remember not to drink coffee, strong tea, smoking and other substances before going to bed, these substances have a certain negative impact on falling asleep; 5.If you have a lot of dreams with poor sleep quality for a long time, you can try Jiaoming Meng'an Soup, which has the effect of strengthening the spleen and nourishing blood, calming the heart and calming the nerves, which can effectively improve the restlessness and palpitations, you can refer to the following.

Cranky, the person concerned can't control it, then don't control it, sleep with your head and neck in the air, when there is only one thought left in the brain, the distracting thoughts will disappear, so repeated training, the brain is used to being clean, and it will not be cranky.

If you have any questions, please feel free to ask.

Read a book, or get up and do something, and you can stop thinking nonsense.

Generally speaking, before going to bed, you can empty your brain and listen to some light ** or sleep-aiding white noise. Or you can tire yourself physically through physical exercise, which can speed up your sleep.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - I can't sleep at night and always thinks about what to do.

Cranky thoughts, insomnia means that cranky thoughts come first, insomnia comes later, and cranky thoughts represent thinking about problems in the mind, thinking repeatedly, or thinking exhaustively. If you can't control your thoughts, it is in line with the common obsessive thoughts in clinical practice, and obsessive-compulsive thoughts are prone to insomnia. In the case of obsessive-compulsive thoughts and insomnia, the first clinical intervention should be for obsessive thoughts, such as usually intervening in cranky thoughts, and if the severity reaches depression and obsessive-compulsive symptoms, medication is required.

Accept psychological**, accept behavioral relaxation**, and accept physical** while taking the medication. Use multiple channels together to solve the problem of cranky thinking.

It may be that after the cranky thinking problem is solved, the mood can be stabilized, the mood becomes happy, and most sleep problems can be relieved. If sleep is still not very ideal, at this time, for insomnia, combined with drugs**, plus exercise**, psychology**, sleep symptoms can also be well solved.

Therefore, cranky thinking and insomnia need to be intervened for forced thinking, intervention for insomnia symptoms, psychology, and finally a better situation can be achieved. Of course, if you need to improve and solve the above problems, you still need to go to the mental health department or clinical psychology department of the hospital for professional diagnosis and treatment, and the first effect is more ideal.

The day before an important exam, you will have this symptom, or you are in love, or you have something to feel guilty about.

There are many reasons for difficulty falling asleep at night and crankiness before going to bed, and there are different ways to deal with different reasons:

1. Bad bedtime habits: Some patients like to look at mobile phones, play games, watch movies, etc. before going to bed, so that patients are addicted to the content of TV or movies before going to bed, and it is easy to fall asleep. Therefore, within 2 hours before going to bed, try to avoid using electronic products, mobile phones, tablets, etc., and change your work and rest habits;

2. Nervous disorders: some patients with anxiety or neurasthenia, nervous disorders or neurosis, usually think more, their emotions are easily disturbed by the outside world, some patients are under greater mental pressure, they are more likely to be excited before going to bed, they think about more things, they are overly worried, and they can't sleep at night.

1. The best way to insomnia.

1. Create a good sleeping environment, such as isolating sound and light before going to bed, muting mobile phones, and closing curtains. This will make your mind quieter and you can sleep peacefully.

2. Improve the structure of the diet, the usual daily diet should be light, eat more foods rich in protein and vitamins, and make the diet balanced and diversified. You can drink a glass of plain milk before going to bed to help calm your body and mind and fall asleep as soon as possible.

3. A few hours before you are ready to go to bed, do a moderate amount of exercise, such as skipping rope and doing some stretching exercises, and it is best not to do some too intense exercises.

4. Soaking feet with rice vinegar can have a refreshing effect, and foot soaking can improve the blood circulation of the feet, thereby changing the body's hypoxic state and increasing metabolism, so that the body can relax and fall asleep faster.

2. The main causes of insomnia.

1. A series of physiological causes, such as ulcers, angina pectoris, asthma arrhythmia and other diseases. As well as sexual arousal and fatigue, mental stress can also cause insomnia.

2. The older you get, the shorter the sleep time may be, and the regularity of sleep is not strong, resulting in still not being able to sleep at night.

Sleep is always cranky and can't sleep, it belongs to sleep disorders, this condition used to be called neurasthenia or autonomic nerve dysfunction, now it is called anxiety disorder or anxiety state in medicine, the cause of this symptom has a lot to do with the external environment, such as work pressure, study tension and too many things to worry about, etc., before going to bed, things during the day are still circling in the mind, can not be relaxed, will definitely affect sleep, or you can't sleep, finally fall asleep and especially easy to wake up, I slept very lightly, dreamed a lot, and woke up the next morning still feeling tired and very sleepy.

In addition, anxiety disorder and personal personality also have a certain relationship, some people always like to pursue perfection, not to achieve perfection is particularly prone to anxiety, to solve this problem, first from the psychological adjustment, to adjust their mentality, many things to go with the flow, can not be forced, to have appropriate physical exercise, pay attention to the combination of work and rest, can not always be tense and not relaxed, before going to bed to relax the mind, to listen to some soothing ** relaxation, do not go to chase dramas, play games, etc., do not stay up late, Don't think about anything that has nothing to do with sleep, don't do it, after a period of conditioning, you will get better.