Can a person go without fruit? Please, 3Q

Yes, I'm a person who didn't eat fruit since I was a child. I'm not alive and well right now. It's healthy

Fruit is not necessary to sustain life, but not eating fruit is harmful to the body, its vitamin, fructooligosaccharides (bifid factor) · · All have good beauty and health effects, it is recommended to eat more fruits!!

Yes, but not good. The vitamins in fruits are not completely substituted for vegetables.

It is possible that fruits are just extravagant snacks but to eat essential vitamins.

The human body needs a lot of nutrients, and once it is lacking, it will cause a lack of nutrition, so what should be eaten appropriately, don't eat too much, and don't eat at all!

I think everyone should eat a little more, and some of the nutrients that the human body needs can be better absorbed from fruits.

In life, we will always find that men eat fruit less frequently than women, some men, do not like to eat fruit, or even never eat, whether at home or outside the home, they would rather drink tea, so why do men not like fruit, let's take a look.

The reason is that most of these men believe that fruits are the food eaten by women, and men should eat fruits without masculinity, and the food that men should eat is big fish and meat, and then drink spirits, which can show masculinity! It is not uncommon to encounter the host who also uses fruit when entertaining guests, but male guests rarely accept fruit and would rather drink some tea.

He also refused to eat fruit.

From the perspective of the requirements of a healthy diet, "The Yellow Emperor's Neijing.

The basic principles have long been formulated: five grains for nourishment, five fruits for filling, five savings for benefit, and five vegetables for help. This requires people to have a balanced intake of several categories of food in terms of diet, not to be wasted, since fruit is one of the important foods, of course, indispensable.

However, there are many men who almost never eat fruit because they have some kind of unhealthy thoughts, and over time, their body will become malnourished due to the nutrients provided by fruits for a long time.

Or disease, which TCM considers to be an eating disorder. Because there are many kinds of fruits, each with its own role, if you don't eat fruits for a long time, the body will inevitably lack the corresponding nutrients, but the body at this time may not necessarily show a disease that can be clearly diagnosed, and this harmful performance is relatively hidden, so it is easy to be ignored by people.

The way to correct men's dislike of eating fruit is very simple, to change their misunderstanding of the role of fruits, and to develop the habit of consciously consuming fruits in moderation. Female friends who love fruit should also remind men who don't like fruit to realize the importance of fruit for a balanced diet.

Therefore, in order to balance nutrition, men should still eat more fruits and develop a good habit of loving fruits.

Habits are the same, and you may not like to eat raw foods and fruits since childhood. There may also be food allergies or intolerances, and the body may potentially reject fruit out of self-protection mechanisms. Some people have a sensitive stomach and intestines, and fruits can increase gas discomfort.

If you want to supplement the beneficial ingredients of fruits, you can consider adding them to desserts, such as blueberry yam, pineapple rice, mango sticky rice, Sydney duck wing claypot, etc.

Some people don't like to eat fruits, it doesn't necessarily mean that they are sick, or their poor physique is a problem with their preferences and diet. Some people don't like to eat stomach problems, cold fruits and diabetics are not suitable for eating more fruits.

Some people don't eat fruit because they may not want to eat fruit, because everyone's eating habits are different and tastes are different, so there are people who don't eat fruit.

Many men in life hardly eat fruits. If you don't eat fruits for a long time, your body will inevitably lack the corresponding nutrients. Their body may be fruited because of the long term.

Truly. The nutrients are produced. Bad.

Effect. The way to not eat fruit is simple. Change their perception of food.

Develop a conscious intake. Result of the habit. Eat a balanced diet.

Some people don't like to eat fruits, it's a matter of personal preference. Everyone has individual differences, and it is not a disease to not like to eat fruits, but fruits are rich in vitamins and trace elements, so it is recommended to eat some appropriately, so that a balanced diet is beneficial to health.

My experience of eating fruit only exists in my family's description. I haven't eaten fruit since I can remember, I haven't even drunk much juice, and the only thing I can accept is lemonade.

I was a serious picky eater since I was a child, and of course I had a relationship with my father, who was also a severely picky eater. There are only a handful of things I can eat, and even some foods that people take for granted, I never eat anything that contains fruits, including tomatoes that are somewhere between fruits and vegetables. As long as there is a little tomato in the food, I don't even look at it, even if it's a favorite ingredient or a very precious ingredient, I won't eat a bite.

When I first went to college, I told my roommates that I don't eat fruit, I just don't eat any fruit, and I can't forget the strange looks they gave me. To be honest, every time I eat ice cream and cake, I only eat chocolate and matcha flavors, because other flavors have more or less fruit in them, and I can't accept it.

I may really not eat fruit for the rest of my life, and I really can't accept the taste and texture of fruit. No matter how much people around me persuaded me and how they told me about the dangers of not eating fruit, I still insisted on my behavior. No fruits!!

By the way, I'm eighteen years old, I don't eat fruit, it's still fine, at least I think it's good.

Why don't some people eat fruits, this is just a person's physical needs, and some people don't have money to sell fruits to eat for the little money they have to sell for their health, but they still eat more fruits for their health.

The reluctance to eat fruits is not caused by any constitution or disease, but it is a matter of personal preference, but it is recommended that you try to eat some fruits, which are very good for health. I recommend that you actively try to eat more fruits, I believe that there are always a few fruits that will suit your taste, and it is very friendly to your health to pay attention to a balanced diet.

In this case, it should be that you don't like it, or you are allergic to fruits, so some people don't eat fruits, and there are many such people, all of whom have their own reasons.

Everyone's physique is different, some people with stomach discomfort are not suitable for eating fruits, and there are many diabetics who can't eat fruits.

Eating fruit every day is a very good habit and very necessary. Fruits are high in nutrients, essential in our lives, and good oxidants. So be sure to develop a good habit of eating fruits. Some people don't eat fruit mainly because they are afraid of trouble.

That's because there is no fruit he likes to eat.

Everyone has their own preferences in this regard, and some fruits he doesn't like to eat, so he will definitely not eat them, and he will only be interested in eating the fruits he likes to eat.

This is caused by personal taste, some people like to eat, some people don't like to eat, but eating fruit is good for the body, or it is recommended that people who don't like to eat fruit eat more fruit.

Some people just don't like to eat fruits, they think fruits are not delicious, like my original eldest sister and brother-in-law, they are all like this, his family, including his son, daughter does not eat fruit very much, will eat some vegetables, meat dishes eat more.

Everyone's likes and hobbies are different, and it is normal not to eat some things, but fruits are still a good nutritious food, as long as they are not taboo, they still have to eat.

Why don't some people eat fruit? It may be that he doesn't like to eat fruit, and when you come back, he thinks that fruit is not delicious, and he generally refers to drinking plain water.

Usually people with a cold stomach do not like to eat fruits, and eating fruits will aggravate their physical discomfort. Also, people who don't like sweets don't like to eat fruits.

Why don't someone eat fruit? I think that the so-called radish and cabbage have their own loves, and it is normal not to like to eat them, especially when it is cold and cold, it is really uncomfortable to eat cold fruits. First of all, don't resist it psychologically, try to think about the benefits of eating fruit?

Habits or living environment, there is no awareness of eating fruits. There is no such thing as health.

Maybe they don't like it themselves, just like some people think cilantro is delicious, but some people think cilantro is ugly.

Some people don't eat fruit because they're lazy and have other alternatives.

People, unlike people's lives, some people just don't like to eat fruits, no reason, they just don't like to eat them.

Some people are too lazy to buy and wash, and some people just don't like it, a matter of personal preference.

When I was a child, I got used to it, because fruits were very expensive at that time, so I didn't develop the habit of eating fruits often

Everyone's taste is different, maybe some people like to eat fruit, and there will be some people who don't like to eat fruit.

Naturally, this type of person does not like to eat fruits, it is not that they can't.

Fructose intolerant, does not like to eat fruits.

Fruits are the food we have to eat almost every day in our daily life, fruits are rich in vitamins, which are very good for our body, can effectively prevent colds, and different fruits can be different diseases, such as apples and pineapples can be sore throat and so on. But some people don't like to eat fruit, they don't like to eat a single fruit, and they never eat fruit.

The main components of fresh fruit are vitamins, organic acids and inorganic salts, as well as a small amount of carbohydrates. These nutrients in fruits have the effects of lowering blood pressure, blood lipids, cholesterol, slowing down aging, maintaining figure, maintaining **, protecting eyes, and reducing the risk of breast cancer, prostate cancer and lung cancer. It is conceivable that people who do not like to eat fruits are deficient in vitamins, organic acids, inorganic salts, carbohydrates and other nutrients, so that they cannot experience the benefits they bring to the body.

There are not many children who really don't like to eat any kind of fruit.

Some parents think that their children don't like fruits, but in fact they may just not like apples or bananas, but they do not reject juicy fruits such as grapes, strawberries, oranges, watermelon, etc., or may prefer to drink fresh juices. Other children may not be interested in fruit for a certain period of time, especially if their parents limit the variety of fruit to apples or bananas. Therefore, before coming to the conclusion that their children do not like to eat fruit, parents should first ask themselves:

Is the variety of fruit offered to your child too monotonous? "Is the fruit provided to the child's taste?" "If parents can correct the deviations and limitations in time, I believe that fruit is not difficult to become one of the children's favorite foods.

Some children may have allergic reactions after eating fruits, such as numbness of the lips, abdominal pain, vomiting, redness, and wheals on the body after eating pineapple, mainly because pineapple contains a bromelain that can easily cause allergic reactions. If you soak the peeled pineapple pieces in salt water in advance, you can destroy the activity of this protease and will not cause allergies. The fruits that can cause allergies are oranges, peaches, apricots, mangoes, etc., and the allergy symptoms are:

Mouth numbness, swollen lips, hives, etc. If you have an allergy, you should stop eating these fruits immediately.

According to the analysis of medical experts, the fruits eaten after meals are easy to be blocked by food in the stomach, resulting in fermentation reactions, flatulence, constipation and other symptoms, which bring adverse effects to the digestive tract.

The best time to eat fruit is 1 to 2 hours before meals so that the essence of the fruit can be absorbed. Because the stomach and intestines do not digest food at the same time, but digest it in batches according to the type of food, our stomach needs about 4 hours to digest protein, fat needs at least 6 hours, and fruit only needs 1 hour. If fruit is eaten with other foods, our stomach will break down protein first, then starch, followed by other foods such as fat, and fruit will come last.

It's right to choose the time to eat fruits, but there is no scientific truth to the kind of statement you said, eating fruits in the morning and evening is beneficial to the human body, but understand what kind of fruits should be eaten when. Some fruits are suitable for eating in the morning, while others can be eaten in the morning and evening. Some can be eaten before meals, while others can be eaten after meals.

Fruits to eat in the morning: grapes, apples, strawberries, tomatoes

Fruits to eat half an hour before meals: grapes, apples, strawberries, tomatoes, peaches, cherries, pears.

Fruits to eat half an hour after eating: In addition to the above grapes, apples, strawberries, tomatoes, peaches, cherries, and pears, bananas, pineapples, watermelons, oranges, glazes, kiwifruit, etc.

Fruits to eat in the evening: grapes, apples, strawberries, pears, peaches, kiwi tomatoes, etc.

Fruits to pay attention to: persimmons should not be eaten before and after wine; Bananas should not be eaten on an empty stomach;

The main thing to eat fruit is to eat it often, not more than once, eat any fruit in moderation, not too much, and don't drink a lot of water after eating any fruit. People with bad stomach should pay more attention to moderate and slow eating.

Apples are the king of fruits, they are highly nutritious and suitable for anyone to eat, and if a person can keep one to two apples a day (half an hour after breakfast or half an hour after dinner), it will be very beneficial for the human body in the long run.