How to learn magic? I can only meditate now, but I don t feel my mental power improve!

Tell you, this thing exists, but not everyone can practice it.

It's useless to meditate, wait until your five senses can touch your surroundings like tentacles.

When you lift an object with your mind, that's when you have kung fu. This is the most basic mental power.

So spells are all telekinetic powers.

When you can resist the invisible, you can resist fire or wind. in order to shrink the ground into inches. For example, speeding up the movement of atoms with telekinesis is fire.

And want to fly? First of all, you must have a fighter fighter-like body or talisman magic protection to be able to fly at high speeds. And then there's the tangled concept, which is how to lift yourself.

Do you say you can meditate and walk and sit and lie down without losing it? If you can't get started, at most you will be more mental and sober than the average person.

There are no more than a hundred people in the world who can fly. It can be said that one out of 100 million people.

So I know why the masters in martial arts ** are all looking for apprentices with Qingqi. Some people you tell them that they can't learn the method in their lifetime, and some people just stay in the place of beginner for the rest of their lives. Don't think about fireballs, let's practice your basic meditation skills first, and when you reach the level, you will naturally set off fireballs.

I can put blue light in my hand, and I can charge toy cars since I was a child, and now I charge my mobile phone myself.

Magic exists, and beginners practice meditation and planet projection first.

Excuse me, has the landlord learned the fireball technique now?

You stupid, get back to reality. Although I also want magic.

Child, you have seen too much fantasy, return to reality--

Meditation practices the way to focus:

1. Find a comfortable position and close your eyes

Find a comfortable place where you can sit relaxed and alert, or sit cross-legged on a mat with your waist straight and your hands on your knees. Close your eyes and press your tongue against the roof of your mouth.

Raise an ambition to practice meditation, either by describing it to yourself in words, or by driving yourself to meditate within yourself.

2. Focus on breathing

Start with abdominal breathing, one inhale and one exhale for a complete breath. When you inhale, you silently say "inhale" in your heart, and when you exhale, you silently say "exhale".

In the process of using abdominal breathing, it is not possible to breathe naturally, because there will be breathing adjustments, such as making the breathing deeper and longer, and gentle. After observing the breath for a period of time, the body and mind will naturally calm down, and at that time, your breathing will naturally be calmer and smoother, no longer short, shallow, and fast.

As you breathe, try to imagine images to help you meditate. For example, imagine a buoy in the ocean, floating up and down with the waves you breathe. Imagine having a lotus flower on your belly that blooms with every breath it blooms.

Focus on your breath and relax. Take a deep breath and exhale it thoroughly, feeling all the tension leave you.

3. Treat distracting thoughts correctly

While concentrating on the breath itself, your attention will feel the air entering and exhaling from your nose, feeling that the inhale is the expansion of the chest and abdomen and the exhalation is the contraction. When you are no longer focused on your breath, or in the process of breathing, it is easy for your mind to wander.

You will unconsciously think of what happened today, what may happen in the future, what to eat tomorrow, go to play on the weekend, and other uncontrollable thoughts.

When these thoughts arise and you stop focusing on your breath, don't try to suppress them. When you do this, the thoughts don't go away, they grow more and more.

Thoughts are not your enemy, their essence is empty, they are illusions. Because people cannot "perceive" the past, at most they can only "recall" the past, and memories must be illusions that deviate from the real and have their own subjective rendering; Nor can people "perceive" a future that does not exist; The only thing that people can truly perceive is the present moment, and the rest are illusions.

And to "eliminate" a thought, one must first "accept" it, not to resist or avoid it. Don't fight against any thoughts, just let her come and go as she pleases, just like watching a performance, the various characters go through one after another.

Meditate, close your eyes, listen to some pure **, and devote yourself to it, which can strengthen your memory.

Meditation is about relaxing, feeling the communication between nature and the body.

The best way to concentrate is ... Every breath you take imagines energy pooling in your body, and as you exhale, feel the stress and illness coming out of your body, and it will be comfortable.

It's real. But it is also difficult to master, and it is easy to get psychotic.

First of all, you have to stabilize the gang organization, they will have a special person to teach you.

If you have money to go all over the world, what magic do you need?