Why are you upset? What s going on with upset?

Sit quietly and often think about your own faults, don't talk about people's faults, you can suffer for a person with lofty ideals, and you are not a fool if you are willing to suffer, respect.

The gentleman is virtuous, afraid that the villain is not incompetent, take a step back, let the three minds be calm and want to advance.

If you start to think about regression, if you start to think about letting go, if you are proud and should not go again, you should have more than one step to do things. Hold**.

For preciousness, knowing peace and happiness is worth a thousand gold, thinking twice about things, and being angry and forbearing the highest. Don't be surprised.

The wealth of those who are content is always happy. If you can do things like this, you will be happy for the rest of your life.

This is my favorite word, for you! May you understand. In fact, there is nothing to be unhappy about.

Learn to be patient and persevering!

Pain makes people grow, it is an opportunity for you to improve, a challenge. Don't be afraid of painful things, it has another positive effect.

When difficulties come, face them with a smile and solve them with wisdom.

There are only people in the world who can't figure it out, and there is no road that can't be taken.

Get upset because something or someone is performing more or less than you expected!

A lot of worries are found by themselves, and if you want to open up everything, there will be nothing to worry about.

Everyone always has a few days of low time, go out for a walk appropriately, let yourself relax, always stay in the same place, how can the mood be adjusted, it is not easy for people to live in the world, you have to be kind to yourself

First of all, everything should be looked at, far away, and down.

Secondly, we should be open-minded and generous, believing that "anything that happens will benefit me" and that "there are always more ways than difficulties", so that there will be no water that cannot flow and mountains that cannot be moved, and there will be no holes that cannot be drilled and bonds that cannot be formed.

Finally, learn to empathize with whatever happens.

Irritability may be considered to belong to the scope of anxiety in clinical practice, and anxious patients often have worries about uncertain things in the future, fear, irritability, fear, anxiety, accompanied by restlessness, rubbing hands and feet, and walking back and forth.

At the same time, there will be autonomic nervous system disorders, such as chest tightness, palpitations, rapid heartbeat, dizziness, headache, low back discomfort, poor breathing or frequent urination, urgency, sweating palms and feet.

Inexplicable upset may be caused by the following reasons: 1. It may be a problem of depression, depressed patients are easily depressed, unhappy, pessimistic and disappointed about the future, and have reduced concentration and memory. At this time, it is easy to have symptoms such as irritability, anxiety, and even irritability and temper.

2. It may be caused by anxiety disorders, which may cause symptoms such as nervousness, fear and worry, always being quiet, and worrying every day. With such emotional problems, it is easy for people to become anxious, irritable, and even tempered. 3. It may also be caused by physical diseases, such as sex hormone secretion disorders, or menstrual irregularities, hyperthyroidism, etc.

These diseases are also easy to make people inexplicably upset, anxious, and even always quarrel with others, fights, and so on. These reasons are more common.

Reasons for being easily upset: 1. It may be caused by the relatively strong liver fire and the imbalance of the five organs. 2. It is also possible that the heart and kidney are not intertwined or the heart and spleen are deficient, and the body can be conditioned by traditional Chinese medicine.

3. Female menopause, or men will also have this inexplicable upset at a certain stage. You need to control your emotions and adjust them in a variety of ways.

Removing physical reasons, many of them are because their desires are not satisfied, their hopes are too high, but what they get is not proportional to their expectations, and they need to adjust their mentality or set their short-term goals a little lower.

I was upset because I was not doing well and did not meet my requirements.

If you don't encounter real trouble, you should consider depression and menopause to reduce the burden and live well.