Annoyed love sighs, why do you always sigh

Go out for a walk, and it won't be.

Sighing is actually a normal physiological phenomenon, and it also has its benefits: it can make the diaphragm rise in the body, promote the lungs to discharge turbidity, increase lung capacity and blood oxygen content, speed up blood circulation, make the body in a relaxed state, and eliminate sadness, pain, tension and anxiety and mental depression, which is beneficial to the regulation and stability of the body's internal environment, so that the function of the body's internal organs can be fully played.

But if you have a habit of sighing often or unconsciously want to sigh, it may be an early warning from your body. "Sighing" is called "good breath" in traditional Chinese medicine theory, which is related to mood swings, nervous dysfunction, yin qi deficiency, and even chapped lips and numbness of limbs in severe cases, which is a typical manifestation of liver qi discomfort and yin blood weakness.

It's a habit, and this expression, or this expression, is natural or unnatural. In fact, many times these daily behaviors do not mean anything, but after a long time, when you start to get used to doing something, or when you speak, you get used to sitting and sighing. Then you will have some unpleasant thoughts, which you call the butterfly effect, or a vicious circle.

There is nothing good that happened to me, but no good thing is not a bad thing, when we sigh, it changed the fate of the time, that sigh is because of their lack of confidence, lack of confidence, so that will be immortal chain reaction, those past events (unbearable) are vivid, the more we think about it, the more we have no confidence, the more we think about it, the more we feel that life is meaningless. Then contact the present, I feel that I am really living in vain, nothing is satisfactory, I will complain all day long, so that good things are afraid, I dare not come to our humble house, there is no good thing, our mood will be worse, and the worse it will be, the worse it will be.

Tracing back to the source, all this misfortune stems from that seemingly innocuous sigh softly. Is there a solution to it? Yes, that is to find a friend (who is often with him) to remind him at all times - when he sighs, it will change over time, and one of my former classmates was like this (we shared the dormitory), as soon as he talked to me, he would sigh at first, and after I talked about it a few times (more than two weeks), he would not sigh.

And I also found a problem, he was very negative before, and after I changed it, I felt that he was obviously more positive, I don't know if it was related, but it did happen to him.

Sometimes I also have this bad habit, when I show up, I immediately blame myself, I can't show up again, of course, I always lose no time in showing up, but as long as I blame it, I still feel that there is still a force.

Good luck to you, sigh and sigh not far from negativity, I believe you will move towards positivity.

Respiratory physiology studies have found that when a person inhales enough air, the expansion of the lungs can reflexively inhibit the inspiratory center, so that the exhalation action is followed. However, in some cases, the lungs, which are already in a dilated state, can briefly inhale the center of the lungs, producing one or two deep inhalations like sobbing, which will naturally cause a long breath (sigh).

In fact, long sighing is a normal physiological phenomenon, long sighing can make the diaphragm in the body rise, promote the lungs to drain turbidity, increase lung capacity, increase the oxygen content of the blood, speed up blood circulation, make the body in a relaxed state, so that the brain excitement and inhibition tend to be coordinated, can eliminate sadness and pain, tension and anxiety and mental depression, thereby benefiting the regulation and stability of the body's internal environment, so that the body's viscera function can be fully played. It has even been observed that long sighs, if occurring in infants, can benefit lung expansion and development. If an adult breathes calmly for a period of time and then can't help but sigh once or twice, it will have a good effect on lung gas exchange.

This is due to a high degree of sitting posture and concentration, resulting in a relative lack of ventilation, and this sigh is often involuntary. There are also some people who have frequent spontaneous sighs due to excessive thinking or depression in their hearts, and at the same time, they often seem to feel heavy objects in their chests, but after a few long sighs, the breath-holding phenomenon will be relieved a lot.

Sighing is a bad habit that harms as follows:1 Sighing, which gradually forms a psychological suggestion, can make a person unoptimistic. 2 Make the people around you think you have doubts in your heart.

From the psychological aspect, it is related to people's learning habits, especially sighing, which can relax the body, and let themselves feel the pleasure of the body through sighing, and some people sigh to learn from others, and the people around them are always sighing, so through continuous learning, they can also sigh habitually.

In addition, from the spiritual aspect, sighing or low mood, sighing, sad face, lack of interest, is often closely related to depression and related diseases, so there are various situations of sighing, which should be analyzed according to specific problems, especially for people's inner experience of self.

If you are a little pessimistic about the problem, then you will think in a bad direction when you see everything, then you will naturally not be happy. If a person is always sighing and pessimistic, then that person loses his enthusiasm, although he cannot change the world, but he can affect the surrounding environment. A person who sighs all the time, the people around you may try to help you at first, but after a long time, no one likes it, so over time, all positive people are also far away from you because of their pessimism.

If you want to live happily, you don't wait for others, wait for the environment, you can't wait, make yourself positive, maybe many things are not as good as you want now, but you just need to face it positively, find hope and happiness in those things that don't seem good, and the people around you also like energetic and enthusiastic people, so a positive person, good luck will always come to him.

Suggestion: The reason for sighing may be psychological or a habit, you can restrain and correct this habit as much as possible, sighing may have a certain negative impact on people's psychology, but it is also a way to reduce stress, pay attention to regulation. The reason for sighing may be psychological or a habit, you can restrain and correct this habit as much as possible, sighing may have a certain negative impact on people's psychology, but it is also a way to reduce pressure, pay attention to regulation.

Sighing is a bad habit, which is formed over time, and generally I don't know it, but I really realize the meaning before I realize that I am like this. The harms are as follows: 1 Long-term sighing gradually forms a psychological suggestion, which will make people become unoptimistic.

2 Make the people around you think that you have long-term doubts in your heart, so for everyone, it is best to make adjustments to make yourself happy.

What is this called, sighing indicates that there is resentment in the heart. What's so good, often sighing and nothing good is. Deep breathing is deliberate, like exercising. Sighing is natural.

Because I'm tired and bored, I don't have any good expectations for life, I like to be in a daze from time to time, and I often like to sigh, because I'm like this too.

If you have something upset, say it and see what I can do for you.

According to research, sighing is a way to relieve stress and relieve boredom.

No, that's a mantra for some people.

A habit that pays attention to conscious correction.

It's just a habit, and I've had it, but now I'm numb and expressionless, because I find that all kinds of social phenomena are not what I thought at the time

When you're older, you'll get used to society

There will be no such actions

Is that what you usually look like? Or do you sigh once in a while? Occasionally, it doesn't matter, it may be due to some unhappy things, not telling the things, stuffy in the heart, so I will sigh occasionally.

If it's frequent, it's not good, and over time it becomes a bad problem. You must see a doctor and make a specific diagnosis, after all, medicine is more authoritative. All right?

Sighing is just a way to relieve stress in your body. Sometimes when you are angry or sad. You'll feel tightness in your chest.

At this time, I will sigh to reduce the pressure in my body. So it will feel much better. But the matter was not resolved because of this.

Express the unhappiness in your heart ... In helplessness...

The mood is depressed, and sometimes people think too much. Always thinking about something that will happen in the future is a version of a person's psyche.

Formed a pressure right. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated. Hehe.

It's because of something. I believe that the sunshine is always after the wind and rain, and there is no need to make a big fuss and think things too seriously!

Find something to do! Once your hands are busy, you won't be bored!