What wild vegetables can you eat in autumn, and what wild vegetables are available in autumn?

What wild plants are available in autumn?

1.What are some local dishes of wild vegetables in autumn?

Learn shepherd's cabbage. Cruciferous is an edible wild vegetable suitable for all ages. Wild shepherd's cabbage grows on the ground, its leaves are scattered, and its color is grayish-green. There is a folk saying that "on the third day of March, eggs are boiled with local dishes".

How to eat: It is often made into buns or dumpling filling. Stir-frying shepherd's cabbage, dipping it in cold sauce or making soup can be a mouth-watering delicacy. In addition, shepherd's cabbage can also be used to make soup and make delicious shepherd's cabbage porridge.

Efficacy: Helps to enhance the body's immune function. It can also lower blood pressure, strengthen the stomach, promote digestion, ** stomach cramps, gastric ulcers, dysentery, enteritis, etc. The whole herb is used as medicine, which has the effects of brightening the eyes, cooling, antipyretic, diuretic, and treating dysentery.

2.What are the gray vegetables in autumn for wild vegetables?

Bloody lettuce, Chenopodaceae, millet genus. Its stems are erect and stout, ridged, green or purple striped, and branched. Rise or spread. Born in fields, wastelands, grasslands, roadsides, near houses, it grows widely throughout China. Gray cabbage is one of the traditional dishes of the Miao people.

Eating method: Collect seedlings or young stems and leaves from April to June every year to eat. Collect young stems and leaves, blanch them with boiling water, wash them to remove the bitter taste, and make them into a variety of dishes.

Cut into segments for dry or fresh use. Before frying, blanch the grey vegetables in boiling water. Notes:

After taking it, it can cause solar dermatitis when exposed to strong sunlight.

Efficacy: Suitable for wind-heat cold, dysentery, diarrhea, eczema, itch, poisonous insect bites. It has the effects of clearing heat and expelling fire, moistening the intestines and laxative, detoxifying and diuretic, and relieving itching and rash.

Capsule, bitter herbs, mountain horses, dandelions, silver greens.

The heights that the great men reached and maintained did not reach in a single flight, but they climbed upwards step by step while their companions were asleep.

Shepherd's cabbage is also known as nursing grass, ground vegetables, ground rice vegetables, and rhombus vegetables, which have the function of cooling blood and stopping bleeding, replenishing deficiency and strengthening the spleen, clearing heat and water. Autumn shepherd's cabbage is more ripe and atmospheric than spring's shepherd's cabbage! Such as stir-fried, boiled soup, cold salad, dumplings, scrambled eggs, spring cakes, tofu balls, etc., fragrant and delicious, unique flavor.

It is best not to add garlic, ginger, and cooking wine to taste, so as not to destroy the fragrance of the shepherd's cabbage itself.

Qingming cabbage is a very common wild vegetable, as long as it is blanched with water, it can be eaten cold, and eating this dish is very good for people with high blood pressure. Songgua is a kind of medicinal material, but it can also be edible, is a very delicious food, can detoxify and nourish the skin, clear heat and detoxify, moisten the soup and laxative.

Goji sprouts are also known as wolfberry heads, wolfberry sprouts, beet heads, and can be picked in spring and autumn. That is, the young shoots and young leaves of wolfberry. Goji berry buds are slightly bitter, slightly sweet aftertaste, very refreshing, can clear fire and brighten eyes, and are commonly used by folk to ** yin deficiency and internal heat, dry throat and sore throat, liver fire, dizziness, low-grade fever, etc.

The leaves and flowers of wolfberry have high nutritional value, and the young stems and leaves are commonly used by folks to make dishes.

Thorn buds replenish qi and invigorate blood. Thorny buds, also known as spiny dragon buds, grow mainly in shrubs and forest clearings. It is not herbaceous like other wild plants, but woody plants.

Its bark is gray and covered with thick, hard thorns; The flowers are pale yellowish-white; The fruit is a berry, spherical and black. The edible part of the thorny sprouts is mainly its sprouts, which can play a role in replenishing qi, invigorating blood, dispelling wind, dispelling dampness, and relieving pain.

Capsule's herb helps to enhance the body's immune function. It can also lower blood pressure, strengthen the stomach and eliminate appetite, ** stomach cramps, gastric ulcers, dysentery, enteritis and other diseases. The whole plant of shepherd's cabbage is used as medicine, which has the medicinal effects of brightening the eyes, cooling, antipyretic, diuretic, and treating dysentery. It is a dish that exudes charm from the inside out for women!

Dandelion, also known as Po Po Ding, which is good for the liver, clears heat and detoxifies, reduces swelling and diuretic, has a broad-spectrum antibacterial effect, and can also stimulate the body's immune function to achieve the effect of choleretic and liver protection. Dandelions in autumn experience a spring and summer nutrient accumulation, and although the taste is more bitter than spring, the nutritional effect is better.

Platycodon can be used as medicine, has a cough effect, many cold medicines have bellflower ingredients, can be pickled or cold mixed with bellflower. The young leaves of Su Ye can be eaten as a vegetable, it has the effect of lowering blood lipids, and it can also be **, and it tastes a little bitter.

There are a lot of wild vegetables in spring, and the following are commonly eaten;

1.Capsule, a cruciferous plant, a very special spring taste. Dumplings and soup are excellent, but they are not suitable for stir-frying, and they are slightly astringent. I want to dig up the shepherd's cabbage and see which one is the shepherd's cabbage.

2.Grass heads, that is, alfalfa seedlings, legumes. In Shanghainese cuisine, grass is very important. Although it is now widely cultivated and can be eaten all year round, you can still enjoy a different taste in the spring.

3.Sophora flowers, especially the flowers of black locust (acacia), the flowers of the national locust that are not native to China, leguminous plants. The flowers of the acacia are fragrant and pleasant, and the petals are fluffy, making them a special flower vegetable.

4.Yuqian, the wild vegetables in late spring, the young winged fruit of the elm tree, mixed with white flour cornmeal and steamed to become Yuqian rice, with garlic juice is quite refreshing.

5.Dandelions, Asteraceae plants, there are many people who like this thing. I wonder that there are fewer and fewer dandelions recently, and one day I saw an aunt in the community picking dandelions while walking, so I suddenly realized (it is said that this thing can go to the fire, hehe...)

But be reminded that it is unethical to pick dandelions for ornamental use in the park.

6.Toon sprouts, if you can count it as a wild vegetable. The special taste of this neem plant is an extremely special spring taste, and I love the taste of toon fried eggs.

Cut the toon sprouts finely, add a little salt and eggs and mix thoroughly, heat the oil over the heat, put the egg liquid in the pot and wait for the egg cake to form slightly, turn to low heat, and bake until golden brown on both sides.

Roadside wild can often see barren and good at spreading seeds of the Malan head, the stem of the Malan head is slender, every spring, it will germinate fresh tender leaves, divided into two kinds of green and red stems, the spring of the Malan head is more delicious and fresh.

When the spring breeze blows the first rays of green, the golden elm coins are adorned with bunches of branches, and people will pick them while they are tender and make them into various delicacies. Eat raw, cook porridge, steam, make stuffing.

Modern studies have found that shepherd's cabbage contains acetylcholine, sitosterol and quaternary amine compounds, which can not only reduce the content of cholesterol and triglycerides in the blood and liver, but also have the effect of lowering blood pressure.

Purslane is a very common wild vegetable with tenacious vitality and is very common in rural areas. However, it is not an ordinary wild vegetable, its nutritional value is very rich, known as the king of vitamins in the dish, can supplement a large number of vitamins for the human body.

Wild vegetables are the gift of spring. Many times, I miss the scene of digging wild vegetables when I was a child. Chew the root fragrant, Pepsi can be done.

March and April every year is the season when wild vegetables are vigorous, grab a handful of green wild vegetables, and after simple cooking, they can become full of green and fragrant. Eating wild vegetables at the right time is also good for your health.

Wild vegetables that can be eaten in the spring in the south are:

1. Toon

Known as the "vegetable on the tree", toon is the young shoot of the toon tree. Every spring before and after the valley rains, the young shoots of toon can be made into a variety of dishes. It is not only nutritious, but also has high medicinal value.

There are many ways to eat toon sprouts, such as stir-fried pork with toon sprouts, scrambled eggs with tsubak sprouts, cold toon sprouts, fried toon, and fried noodles with tsubak sprouts.

2. Capsule

Shepherd's cabbage is also known as water chestnut cabbage, wheat vegetables, pillow grass, and nursing grass. The leaves of shepherd's cabbage are tender and fertile, with an attractive fragrance and deliciousness. It is rich in protein, sugar, carotene, vitamin C, and various amino acids and minerals required by the human body.

There are many ways to eat shepherd's cabbage, stir-fried and souped.

3. Purslane

Purslane, also known as purslane, purslane, pentagonal grass, is also commonly known as "horsetail cabbage" in the northeast, which is generally reddish-brown and has thick leaves, like obovate. It contains nutrients such as protein thianine, riboflavin, ascorbic acid, etc. Since it contains a lot of acids, it will feel slightly sour when you eat it.

4. Dandelion

After the dandelion is blanched, it can be eaten directly, stir-fried or made into soup, which can be mixed with jellyfish skin and fried shredded pork; It can also be mixed with green tea, licorice, honey, etc., to make a cup of dandelion green tea that can clear away heat, detoxify and reduce swelling.

Also known as shepherd's cabbage. Cruciferous greens are a popular edible wild vegetable. The natural shepherd's cabbage has loose leaves, which grows and develops on the ground, and the color is light green. Folklore has the view that "on the third day of March, the local vegetables are boiled eggs".

How to eat: It is often made into xiao long bao or minced meat. Stir-fry the shepherd's cabbage. Dipping sauces, cold dishes, or soups can be a mouth-watering delicacy. In addition, you can also use sheadella to make vegetable soup and make a delicious porridge with shepherd's cabbage.

Efficacy: It is beneficial to improve the body's immune function. It also reduces blood pressure values.

Strengthen the spleen and stomach, and treat gastrointestinal cramps. Gastritis. Acute enteritis.

Colitis and other diseases. The whole plant of shepherd's cabbage is used as a medicine, and it has clear eyes. Relaxed.

Antipyretic. Facilitates urination. Treatment of dysentery and other medicinal powers.

Also known as Artemisia alba, the main stem is single, narrow spindle-shaped. Capitate inflorescences, mostly hemispherical or nearly spherical. The inflorescence is hemispherical with milky white hairs.

How to eat: There are many ways to eat Artemisia annua, and you can make steamed buns. Meat filling, mixed with stick noodles steamed nest head, can also be mixed with tofu, can also be cooked and eaten.

Efficacy: main swelling and heat cough, sore throat, cold and damp neonatal jaundice, hot dysentery, non-drenching, rheumatism paralysis, hematemesis, hemoptysis, trauma bleeding, scabies poison.

Also known as gray cabbage, Chenopodaceae, is an annual woody plant with a stouting stem, ridged and emerald green or dark purple patterns, and multiple branches; The branches are elevated or carried out. Born in the wilderness. Barren.

Prairie. Roadsides and around houses are widely grown and developed throughout China. Gray cabbage is one of the traditional delicacies of the vast Miao region.

How to eat: Pick seedlings or young stems and leaves from April to June every year. Collect the young stems and leaves, blanch them in a pot of boiling water to wash off the bitter and astringent taste, and you can make a variety of dishes.

Cut into strips for dry or fresh use. Boil the grey cabbage in hot water before stir-frying. Keep an eye out:

After ingestion, direct exposure to visible sunlight can cause solar dermatitis.

Efficacy: Treat wind chill and cold, suitable for acute enteritis. Have diarrhea. Eczema. Prurigo. Poisonous insects bite sick people. It has the ability to clear away heat and dampness. Moisten the intestines. Dispel toxin, clear heat and dampness. Anti-itching and relieving muscles.

Also known as the noodle tree, an annual woody plant. The whole plant has glandular hairs, the nodes are large, and there are generally 5-10 grasses, and the flowers are blue-purple or pale pink. There are many branches above the middle of the stem, the leaves are opposite, and the basal leaves are slightly spoon-shaped.

It is the middle and upper reaches of the Yellow River (especially Henan. Shandong Province) is a kind of wild vegetable that the common people like.

How to eat: Steamed food is the dominant one, and steamed noodle dishes have long been familiar to everyone. In addition to steaming and eating, it can be used as a hot pot side dish for noodle soup. Serve with cold dishes. Dipping sauce, the taste is right, and it can also be hot. It can also make soup. Mix with filling.

Efficacy: Nourish yin and remove heat, treat weak and dry cough. For example, noodles and vegetables are used as medicine, which can relieve cough and moisten the lungs. The effect of the method of dispersing blood and stopping bleeding can also treat cough and epistaxis. Hematemesis and other symptoms.

For example, there are shepherd's cabbage, basil, plantain, pepper sprouts, spiny cabbage, gray cabbage, noodle vegetables, mint, dandelion. The taste of these wild vegetables is very good.

Mother-in-law, mustard greens, gray cabbage, ground vegetables, purslane, small root garlic, these wild vegetables taste good.

Peppermint, spiny cabbage, plantain, dandelion, pepper sprouts, these are very good flavors.

Lotus root.

The lotus root is slightly sweet and crisp, can be eaten raw or cooked, and the medicinal value is quite high, its roots, roots, leaves, flowers, whiskers and fruits, all are treasures, can be nourished into medicine. Flour is made from lotus root, which is mainly cultivated in swamps, and is abundant in Hubei, China, and belongs to one of the eight immortals of water.

From the germination of lotus root to the occurrence of erect leaves, it takes 15-30 days for mid-late maturing varieties. In spring, when the temperature rises to about 15, the seed roots in the soil begin to sprout and grow. The nutrients of the seed root are more fertile, the soil is fertile, the water level is shallow, and the soil temperature is higher, which can promote the early growth of the leaves and lay the foundation for vigorous growth.

From the first vertical leaf of the plant to the appearance of the leaf, it takes 40-60 days for mid-late maturing varieties. The temperature gradually increases, the vegetative growth gradually accelerates, generally after the growth of 2 vertical leaves, the main stem begins to branch, the roots, stems, leaves and other organs grow vigorously in an all-round way, and the vertical leaves gradually grow taller.

After 6-7 vertical leaves are extracted from the main stem, flower buds begin to appear. At this stage, the vegetative growth reaches its peak, which not only requires the vigorous growth of roots and lotus whips, but also builds a strong nutrient system, and also prevents the plants from growing wildly and delaying the formation of lotus roots.

In autumn, it is easy to catch fire, and it is dry, we all need to eat some bitter gourd, and then carry out some strong liver fire and internal fire, and then our internal fire is also very difficult to fall, this bitter gourd, but it is also a planned effect.

The swing is directly signed to the qi of Qi Qingqi, which provokes dry throat, constipation, dryness and other matters. So eat some vitamin-rich vegetables such as broccoli, carrots, shellfish, etc., as well as some vegetables rich in reflux, such as kelp, spinach, etc., and some vegetables rich in neo-vitamins, such as celery, tomatoes, peppers, etc.