What should I do if I am always obsessively recalling details and am anxious? 50

My dear, this is called ruminant thinking.

It refers to a person who unconsciously and continuously recalls and reflects on his negative experiences, immersing himself in painful feelings again and again, which is different from normal introspection.

Normal introspection is constructive and carries an understanding of the ego, whereas rumination is emotional and carries an attack on the ego.

I think you need 1distraction; 2.Do some mindfulness.

Training; 3.Talk to someone you trust.

The above is what I saw in a WeChat ***, because it is very in line with my current psychological state, yes, I have been a little anxious and depressed, and I have been trying to improve my mentality, I think the two of us repeatedly tugging at the details, back and forth in the heart of the feeling is very similar, I especially understand you. So I suggest you read more psychology books, exercise more, go to bed early, and try the above 3 methods again. If you're really worried about your body, get it checked and maybe reduce your anxiety a bit.

I hope you can be better in the future!

Matter determines consciousness, and body determines soul.

Throwing a tantrum over a little thing.

Afterwards, I always compulsively recall details and am very anxious.

You are liver stagnation, qi stagnation, blood deficiency, and blood stasis. It is related to your physique, diet, and lifestyle habits.

When the blood is sufficient, the body is healthy, the mind is healthy, and people are naturally tolerant and generous, confident and optimistic.

Hello It is recommended that you go to the hospital first to have a check-up, you may already have an anxiety situation!

Perfectionism at work 1Go out and see the wonderful world outside, and do more meaningful and interesting things. 2.

Don't be obsessed with this question. 3.Give yourself a list of things to do every day4

Accept your own imperfections and the lack of travel around you5In the process of growing up in turmoil, we will have this feeling, and the same thing will have different views at different times6Occupy the position of others and persuade yourself.

In everyday life, there are some people who suffer from obsessive-compulsive thinking. For such patients, they often let themselves get stuck in a certain mindset and it is difficult to get out of it. Some people with obsessive thinking will keep thinking about what they are afraid of and recall details over and over again, which makes them very afraid.

What should patients with this condition do?

For people with obsessive thoughts, they also want to try to get out of this back-and-forth, but they are completely out of their control, which is very painful for them. For such patients, you can try the following methods to adjust yourself so that the symptoms can be alleviated:

1. It is difficult for obsessive-compulsive thinking patients to change their way of thinking all at once, in fact, they can let themselves accept new habits little by little, give themselves more time and patience, and make the first step to change their mentality.

2. When obsessive thoughts appear, don't be overly nervous, take it easy, and simply let yourself go and think, so that your heart will not be so painful.

3. When obsessive thoughts appear, you can try to do something else you like to relieve the symptoms by diverting your attention.

Of course, for patients with more severe symptoms, in addition to the above attempts, it is necessary to seek medical attention in time. Under the guidance and advice of professional physicians, accept the corresponding ** plan.