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Personally, I think 3km and 22 minutes is good for amateur runners! Great! Great!
This is my running performance.
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According to the information you provided, this girl ran 3 kilometers in 22 minutes and 7 seconds, which equates to 7 minutes and 58 seconds per kilometer. This is an upper-average result for amateur runners.
Of course, there are several factors that need to be considered to evaluate a person's running level, such as age, body type, health status, training time, and running shoes. In addition, different running environments and terrain can also have an impact on the performance. Therefore, it is not possible to judge a person's running level simply based on a single piece of data.
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Girls run three kilometers for 22 minutes, and your pace is around 720, which belongs to jogging, the general level of the general public, practice slowly, and it will get better.
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This needs to look at what age it is, if it is about 20 years old, this data is relatively ordinary. But now it is not easy to really run 3 kilometers, because most people now use cars or other means of transportation, resulting in very few people who can really run.
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If you run 3km for more than 20 minutes, it is not very fast, but if it is for exercise, it is good to exercise.
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Among girls, one word, strong.
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Summary. The answer to this question depends on the individual's criteria and goals. However, generally speaking, a person who runs 3 kilometers in 12 minutes and 50 seconds can be considered to have a certain level of running.
According to the standards of running, for men, an excellent result of a 3km run is less than 10 minutes and a good result of 10-12 minutes, while an excellent run of 11 minutes and a good result of 11-13 minutes for women. Therefore, this score can be considered a good score for women, and the comparison for men is more average. It's important to note that running level doesn't just depend on time, but also on a variety of factors such as age, weight, training, terrain and climate of the run.
The answer to this question depends on the individual's criteria and goals. However, generally speaking, a person who runs 3 kilometers in 12 minutes and 50 seconds can be considered to have a certain level of running. According to the standards of running, for men, an excellent result of a 3km run is less than 10 minutes and a good result of 10-12 minutes, while an excellent run of 11 minutes and a good result of 11-13 minutes for women.
Therefore, this score can be considered a good score for women, and the comparison for men is more average. It's important to note that running level doesn't just depend on time, but also on a variety of factors such as age, weight, training, terrain and climate of the run.
I'm a 19-year-old boy, and what level is it.
By the standards of a 19-year-old boy, a 3km run of 12 minutes and 50 seconds can be considered a good level. According to the general standard, the excellent score of a 19-year-old boy in a 3km run is less than 10 minutes, and a good score is 10-12 points, while the average score is about 12-15 minutes. Therefore, your grades are at a good level, which means that your physical fitness is relatively good, but there is still room for improvement.
It's important to note that running level doesn't just depend on time, but also on a variety of factors such as physical fitness, training, terrain and climate of the run. Therefore, if you want to improve your running level further, you can achieve your goal through scientific training and reasonable nutrition.
It depends on how fast you run.
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