How long does it take to run 6 kilometers in a normal run

A normal run of 6 kilometers takes forty or fifty minutes to complete.

The air is fresh in the morning, which is very conducive to running, facing the warm sunshine, running slowly, can be refreshing, pleasant, can help you improve the body's metabolism from the morning, but the air humidity in the morning.

Larger, more particles attached to the air, for the respiratory tract.

Not suitable for people with medical conditions.

Running in the evening**, running before eating is also good, the temperature is relatively moderate, and running does not produce a sense of dryness, which is also very helpful for controlling dinner.

After a run. 1. Do not squat and rest.

Fitness exercises. If you squat and sit down to rest immediately afterwards, it will hinder the blood return of the lower limbs and affect blood circulation.

Deepens fatigue. This condition is more common in those activities that involve a lot of exercise, such as long-distance running.

The correct way is to do more relaxation and tidying activities after each exercise, such as slow walking, leg relaxation, etc.

2. Don't take a cold shower when you're sweating.

or swimming) when sweating profusely after exercise, the capillaries on the body surface dilate.

A lot of heat is emitted from the body. At this time, if it encounters cold water, it will cause the capillaries to shrink suddenly, which is easy to reduce the body's resistance and cause diseases.

3. Do not "omit" finishing activities.

When you feel weak after each exercise, you should relax appropriately, such as freehand exercises, walking, relaxation massage, etc., which will help eliminate muscle fatigue and quickly recover physical strength.

4. Don't be greedy for cold drinks.

You lose a lot of calories when you exercise, and it's understandable that you need to replenish it urgently. However, the human digestive system is still in a state of inhibition after exercise, and it is easy to cause gastrointestinal cramps by eating a large number of cold drinks.

Diarrhea, vomiting, and gastrointestinal disorders are predisposed.

5. Don't eat right away.

During exercise, the blood of the whole body is redistributed, so that the peristalsis of the gastrointestinal tract is weakened, and the secretion of various digestive glands is also greatly reduced.

The above content reference:

Encyclopedia - Running.

I usually need 36 minutes and a 6-minute pace for a kilometer, but I've been running for half a year now, so at first I was advised not to run so much, it would hurt my knees too much.

I've been running for five years now, and it takes twenty-six to twenty-seven minutes to run a normal six-kilometer run.

I have the fastest minute, and I haven't surpassed it for half a year, and I don't stop halfway. But it's usually around 35 minutes.

I ran for 31 minutes and 53 seconds today, is it fast for a 13-year-old junior high school sophomore? I don't know how long I can last today, I ran for more than 40 minutes yesterday and the first few times, and I feel incredible today, but I'm really tired, and my thighs, knees and calves hurt after running, and I hope that sports students will stay away from pain.

I usually report for about 25 minutes, a retired field soldier.

In order to exercise, slow and big bend imitation running is the best, 35 to 45 minutes is fine, too fast will have a large load on the body.

If you run at a speed of 10 km/h, it will take 30 minutes to run 5 km. If it is calculated at a running speed of 5 kilometers per hour, then 5 kilometers will take about 1 hour. So how long does it take to take 5 km, it depends on your running speed.

Most people who usually do running training are mainly jogging, and the running speed is controlled at about 8-10 kilometers, which means that 5 kilometers take 30-40 minutes to complete.

Note: Jogging can be effective no matter when you start, you can start running less, or run every other day, and after a period of exercise, gradually increase to 3,000 to 4,000 meters a day. When jogging, the movements should be natural and relaxed, and the breathing should be deep and rhythmic, and do not hold your breath.

Don't run too fast, don't run fast or sprint.

The amount of exercise should be gradual, you can take jogging and walking alternately, and the distance should not be too long. After practicing for a while, the body gradually adapts to jogging, and you can reduce walking until you canter completely. It is advisable to maintain an even pace, and to be able to talk while running in a relaxed atmosphere that does not feel uncomfortable, does not gasp, does not blush, and can talk while running.

About 42 minutes. According to the normal pace of jogging, it takes about 7 minutes to jog for one kilometer, and about 42 minutes for 6 kilometers. The definition of running refers to the use of feet by land animals to move.

The definition of movement is a stride in which both feet do not step on the ground at the same time. It can also be an aerobic or anaerobic exercise. <

About 42 minutes. According to the normal pace of jogging, it takes about 7 minutes to jog for one kilometer, and about 42 minutes for 6 kilometers. The definition of running refers to the use of feet by land animals to move.

It is defined in movement as a stride in which both feet do not step on the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

According to the rhythm of normal people, jogging. One kilometer takes 7 minutes. It takes 42 minutes to 6km.

If you go through training, it will probably only take about twenty-five minutes. I remember running six kilometers in less than 30 minutes, which was the result of running every day. If you don't pay attention to exercise, it will be difficult for ordinary people to persevere in running six kilometers.

Running is the best physical exercise, it helps the body a lot, and if you can stick to it, you will definitely gain a lot.

How long it takes depends on the speed of the runner. In general, a person with good running training can complete a 6km run in about 30 minutes. It takes 36 minutes to run 6 kilometers, and the pace is 6 minutes, and one kilometer is early.

It takes about 50 minutes for beginners! For running enthusiasts, you can run in less than half an hour.