Doubts about scientific fitness 10

The enemy of humanity is hesitation and laziness.

No matter what others say.

All you have to do is persevere

You know what a miracle is ??

Remember: Everyone is God.

This is normal. Don't you find that many great men have made contradictory suggestions on the same issue, but they are equally welcome?

This kind of thing is not whether he is right or wrong, but whether he is suitable or not. Just find a body that you feel fits into, but it takes time.

There is no so-called contradiction or non-contradiction, exercise can make you healthy and strengthen the immune system, but don't overdo it, just choose a kind of exercise that suits you, and you are not a national athlete.

That's right, blind fitness, there are two situations, don't understand fitness, no effect, sometimes hurt yourself; Fitness has a certain effect, but it's crazy. Overworked, the body recovery can't keep up with the loss, and the extremes must be reversed!!

No matter how you exercise, you should do a good job of dealing with it before and after exercise. Before exercising, prepare for exercise, move your joints and muscles, and prepare yourself mentally. After exercising, don't lie down and rest immediately after intense exercise, don't drink too much water after exercising, etc., spend 2 to 3 minutes to calm the blood and gas, and then take a bath, eat, etc. when the pulse returns to a normal state.

It is better to exercise three or more times a week, and the appropriate time for each exercise is 30 minutes to 60 minutes. Do not exceed 2 hours.

The key to exercising is perseverance. At this time, give a common training plan.

Run more than 2 kilometers a week for more than 2 kilometers each time.

push-ups, 3 6 sets at a time, 12 50 push-ups, more than 2 times a week;

pull-ups, 3 6 sets at a time, 8 25 per set, more than 2 times a week; (If there is an environment, do it, if there is none, you will be exempted).

Sit-ups, Shen Zheng once 3 6 sets, each group 15 50, more than 2 times a week.

dumbbells, one arm curl 8 15, 4 8 sets each time; Lateral raise, 3 6 sets each time, 8 20 per group, three times a week or more beats; upward incline raise, 3 8 sets of 8 each time, 8 15 per set, more than three times a week; bench press (dumbbell or barbell), 3 8 sets of 8 15 each time, more than three times a week; Weighted (barbell or dumbbell) squats, 3 8 sets of 6 15 each, chant more than three times per tour. Barbell or dumbbell calf raises, 3 6 sets of 8 25 each time, more than three times a week. Try to train at 50% to 75% of your maximum weight.

Below 50%, the effect will be lower. If you want to buy fitness equipment, we recommend Kanglin, the quality is better.

Be scientific. I want to turn fat into muscle. I don't know if I can make up for it without a problem: Thank you. But I would like to ask about the swimming fitness exercise is to use the human body in the water to be buoyant, resistance, friction, and the human body is weightless in the water.

Fitness. It can't be too long at a time. Especially in the summer, you should pay attention to the abstinence of the limbs to avoid the high temperature period. Before the workout, you must do some preparatory activities, and then you should walk slowly for a while after the workout

I am a person who has worked out, and now my body is very good, this thing is not in a hurry, I have to take it slowly, don't eat too much before the fitness, just ensure that the body's energy is enough, it doesn't take too much time, for example, you do push-ups 30 at a time, insist on 10 days, then 35, and then insist on 10 days, take your time, remember, you can do as much as you can, but don't lose the number set for yourself, 20 days or so, you will find that your arm strength will change greatly, Muscles will also have shape, this thing is expensive in persistence! Hope you succeed!

The biggest misconception of fitness is that you must eat well and strictly control nutrition. In fact, I eat the same way as before I didn't work out, and now I go to any park to be fitter than others.

There is also a rumor that you have to work with your breathing, which may help but is not important. The only core of fitness is willpower and perseverance.