Can you cook porridge with mountain meat, lily, wolfberry, and millet?

Detailed introduction to the practice of yam barley porridge Cuisine and efficacy: delicious porridge soup The production materials of yam barley porridge: Ingredients:

1 yam (about 300 grams), 50 grams of barley, 40 grams of seeds, 100 grams of rice teach you how to make yam barley porridge, how to make yam barley porridge to be delicious 1) After washing the barley and seeds, soak them in water for 2 hours. Rice washed. No, the effect of nourishing yin and moisturizing the lungs is beneficial to eat often.

Absolutely. Barley enhances immunity, millet warms the stomach and replenishes qi, lily nourishes yin, cold, the white part of lotus seeds strengthens the spleen, the core is heart-fired, red dates nourish blood and spleen, wolfberry replenishes qi, white fungus supplements collagen, there are some greasy, and people with poor spleen and stomach digestion eat less. They can be eaten together, isn't that what the eight-treasure porridge is?

Ready-made ones are available in supermarkets. All year round. A bowl of porridge for beauty every day] is 10 years younger than his peers within 5 years.

Ingredients: 50 grams of mung beans, 50 grams of lentils, 50 grams of lotus seeds, 50 grams of barley, 30 grams of jujubes, 10 grams of wolfberry. Efficacy:

Enhance immunity, anti-fatigue, anti-aging, tonify kidney, replenish qi, and increase vitality. Improving immunity, anti-fatigue, anti-aging, modern medicine has found that it has anti-cancer and anti-cancer effects. Most.

Lotus seeds, their flavor is fragrant and nutritious. The carbohydrate content in dried lotus seeds is as high as 62 and the protein content is as high as 16 6, which is suitable for all ages. Lotus seeds are also a very valuable traditional Chinese medicine, with Hunan Xianglian, Zhejiang Qulian, Fujian Jianlian as the top grade, the skin and heart are removed when medicinal, so the Chinese medicine prescription is called "lotus meat", which has the ability to tonify the spleen, benefit the lungs, nourish the heart, and benefit.

Lily was first recorded in the "Shennong Materia Medica", "Rihua in the Materia Medica" and "Compendium of Materia Medica" and other books, its sweetness, slightly cold, return to the lungs, heart meridian, can moisten the lungs and relieve cough, clear the heart and calm the nerves. It is mainly used for pulmonary fever cough, hemoptysis, fatigue and palpitations, insomnia and dreams. The lily bulb has been tested to contain a variety of alkaloids such as colchicine, as well as starch 、..

To put it simply, it also promotes digestion, and there is also a lot of dietary fiber that is conducive to bowel movements. Health code d red bean barley grain flour can also improve microcirculation.

Millet, wolfberry, and lily porridge can be drunk, and the following is the method.

Prepare the ingredients: lily, goji berries, millet, water, sugar.

1. First soak the lily in water, wash it and set aside.

2. Then clean the millet and put it in the pot.

3. Add water and put the lilies in the pot as well.

4. Start the porridge cooking button.

5. When the time is up, put the goji berries in again and cook for another 5 minutes.

6. Finally, add an appropriate amount of sugar according to personal taste, and you can eat.

Millet, wolfberry, lily can be boiled porridge and drunk together, millet is sweet and cool, specialized in the kidney meridian, and into the spleen and stomach, can strengthen the spleen and stomach, nourish deficiency, and benefit the kidney, heat and detoxification. The lily is slightly cold, into the heart meridian, has the effect of moisturizing dryness and clearing heat, and the symptoms of lung dryness or pulmonary fever cough can often be effective in traditional Chinese medicine, and the fresh lily also has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness. However, people with cold cough, weak constitution, and poor spleen and stomach are better not to eat more.

The wolfberry has the effect of improving the body's immunity, which can replenish qi and strengthen essence, nourish the liver and kidney, anti-aging, quench thirst, warm the body, and anti-tumor.

Preparation of millet wolfberry lily porridge:

Xiaomi 100g

10 g of dried lilies

Goji berries 6g step 1Ingredients: millet, lily, wolfberry.

2.Soak the dried lilies in water thoroughly.

3.Put an appropriate amount of water in a pot and bring to a boil over high heat.

4.Put the millet in the pot.

5.Add the lilies and wolfberries and bring to a boil over high heat.

6.Boil over low heat until thick.

7.Serve in a bowl.

Hello, these ingredients can be drunk together to make porridge, pregnant women should have a diversified diet, a reasonable combination of meat and vegetables, balanced and healthy nutrition.

Don't take too much tonic in the first trimester, and if you are using traditional Chinese medicine, it is best to consult a Chinese medicine practitioner to avoid miscarriage.

Why can't it, it's not poisonous, it's all nutritious.

Yes, but it's just that millet doesn't taste good...

It can be eaten as breakfast, which has the functions of moistening the intestines and detoxifying, beautifying and nourishing the skin, strengthening the spleen and stomach, nourishing blood, nourishing yin and moisturizing the lungs. You can eat it with some vegetables and an egg, and the nutrition is more comprehensive.

It's okay, it's just that yam is rarely used to cook porridge, and yam can be added in winter.

Hello! You can cook it like this, but add some vitamins to your breakfast.

Personally, I think it's better not to add yams...

Yes, Lily remember to soak it in water first, otherwise the cooked Chinese medicine will have a strong flavor, and the wolfberries will be put when they are about to come out of the pot, because the nutrition of wolfberries will deteriorate after being boiled for a long time. Don't put too much longan, it's easy to get angry, and you can put five red dates, otherwise you won't digest it if you eat too much, and it's easy to produce phlegm.

Millet porridge contains a variety of vitamins, amino acids, fats and carbohydrates, and the nutritional value is higher, and every 100 grams of millet contains protein grams and fat grams, which are not lower than rice and wheat. Carotene, which is not found in ordinary grains, and millet contains milligrams per 100 grams, and the content of vitamin B1 ranks first among all grains. Millet is also very high in sugar, with a much higher calorie yield per 100 grams of sugar than rice.

If it is cooked with millet porridge and wolfberry red dates, it can be said to be an ideal tonic for various groups of people. It is basically suitable for all kinds of people.

Goji berry: nourishes the kidney, nourishes the blood and calms the nerves, nourishes the liver and brightens the eyes, quenches thirst, moistens the lungs and relieves cough.

Goji berry is a plant with strong vitality and energy, which is very suitable for relieving fatigue. It can promote blood circulation, prevent arteriosclerosis, and prevent the accumulation of fat in the liver; In addition, the various vitamins, essential amino acids and linolenic acid contained in wolfberry work in a comprehensive manner, which can promote metabolism in the body and prevent aging. It has the functions of nourishing the kidney, nourishing the blood and soothing the nerves, nourishing the liver and brightening the eyes, quenching thirst, moistening the lungs and relieving cough.

Its medicinal effect is very wide, with antipyretic, diabetes, cough and phlegm and other curative effects, and the wolfberry root decoction after drinking, can lower blood pressure: with the best physical deficiency cold, coldness, stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye diseases, hair loss, stomatitis, skin care and other effects. However, due to the strong warming effect of goji berries on the body, it is best not to eat goji berries if they have high blood pressure, are too impatient, or those who eat a lot of meat on weekdays and cause their faces to glow red.

On the contrary, if you are weak, have a common cold, and have poor immunity, it is best to consume it every day.

Red jujube, sweet and warm, the main function is to replenish the middle and nourish the qi, nourish the blood and calm the nerves, and is mainly used clinically for spleen and stomach qi deficiency, blood deficiency chlorosis, blood deficiency, insomnia and dreams. Drinking jujube water as usual can improve the paleness and cold hands and feet of women who have anemia caused by excessive menstrual bleeding. It should be pointed out that the use of jujube tonic is not suitable for all female friends.

During menstruation, some women often experience swollen feet or swollen eyes. At the same time, some women who take jujube as a tonic and have a hot and dry constitution are not suitable for taking it during menstruation. Although jujube is a good tonic, excessive consumption is harmful.

Because eating too much raw red dates is easy to produce diarrhea and will hurt the "spleen", therefore, people with colds, fevers and bloating and stagnation caused by external wind and heat are all contraindicated. In addition, due to the rich sugar content of red dates, especially those made into snacks, they are not suitable for diabetic patients, so as not to increase blood sugar and promote the deterioration of the condition. In fact, in addition to drinking taboos, eating methods should also be particular:

It is advisable to boil it because it will not change the efficacy of the tonic and avoid the diarrhea caused by eating it raw.

Of course, rice can replace millet, but there is still a certain difference in the effect.

Yes, I also eat it at home every day. But you put millet, and I put barley. It's very good to eat like this for a long time, and I've been doing it for more than a year.

Yes, my mom doesn't cook like this a lot.

One is to move to Changsha, and look west to Chang'an and see no home.

The jade flute is played in the Yellow Crane Tower, and the plum blossoms fall in May in Jiangcheng.