How to fry lilies and how to fry fresh lilies to make them delicious?

Presumably most of them feel that life is stressful, there are often insomnia and dreams, it is particularly difficult to sleep steadily, presumably many people are troubled by insomnia, unable to sleep at night, and will affect their health, this time, Xiaoqi will share a delicacy for everyone, it is fried celery with lilies, delicious and delicious, and lack of nutrition, let's take a look. Lily fried with it, ate a plate every day, went to the toilet on time, slept better, and lost weight.

Lily fried celery, a particularly ordinary home-cooked dish, favored by people, lily is a flower, but also an ingredient, white lily, looks particularly beautiful, lily as an ingredient, it tastes very crisp and delicious, has the effect of clearing heat and detoxifying, fried with celery, the method is very simple, below, if you want to learn, let's take a look at it.

When we want to make this lily stir-fried celery, we should first prepare the ingredients, the appropriate amount, a handful of celery, an appropriate amount of salt, an appropriate amount of garlic, an appropriate amount of chicken essence, and an appropriate amount of cooking oil.

1. Clean up the lilies you bought, then clean them, drain them, break them into small pieces and put them on a plate for later use.

2. Next, pick and wash the celery, leave the celery leaves and put it aside, cut the celery into segments and put it on a plate.

3. At this time, pour some cooking oil into the pot, put the garlic in, fry until fragrant, put the lily in the pot, stir-fry a few times, and then put the celery in.

4. After the two ingredients are stir-fried quickly, add some salt, chicken essence into it, stir-fry until the ingredients are broken, and when the flavor is in, you can put it on the plate.

Isn't this dish very simple, lily has always had a calming effect, like people who usually have insomnia may wish to try it, to help improve sleep quality, improve their own immunity, and relieve the fatigue of the body.

In addition, the combination of lily and celery can also speed up the discharge of feces after eating, which is a good help for detoxification, the intestines are clean and smooth, the body is comfortable, and the body is slimmer the more you eat.

Stir-fried meat and bacon are delicious lilies.

Ingredients: 1 and a half fresh lilies, 2 cucumbers, 1 red bell pepper, 2 garlic cloves, a small piece of ginger, a slice of shallots, and finally put one-third tablespoon of starch in a bowl, add water and stir well, mix into water starch.

Wash and break the fresh lily to remove impurities, wash and slice the cucumber, wash and remove the stems and seeds of the red bell pepper and cut it into pieces, and chop the green onion, ginger and garlic into minced pieces.

Steps: The first step, ** sit in the pot, add boiling water to the pot, add a little salty salt, stir evenly, pour in the washed lily, after the water is boiled, boil for about ten seconds, when the fresh lily shows a slightly transparent state, you can take it out, take it out and rinse it with cold water to cool down, and then drain the water for later use.

The second step, pour out the water in the pot, wipe off the water, add one and a half tablespoons of cooking oil, when the oil is heated to five or six percent, pour in the chopped green onion, ginger and garlic, and fry over low heat to bring out the fragrance.

The third step is to pour the chopped red peppers into the pot, turn the heat to medium, and stir-fry for about a minute until the peppers are broken.

Step 4: Pour in the chopped cucumbers, continue to stir-fry over medium heat for one minute, add one-third tablespoons of salt, one tablespoon of water, and mix well.

The fifth step is to pour in the blanched fresh lily, sprinkle in a little chicken essence, stir-fry over medium heat for about 20 seconds, pour in water starch, stir for about ten times, you can turn off the heat, and the cucumber fried lily is completed.

Lily does this, fragrant and delicious, the entrance is powdery and glutinous, and there is a faint sweetness. Of course, there are many ways to make lilies, stir-fry or make desserts and pastries, and the steps of processing are very important, and the correct way to do it is:

1. Blanch the fresh lily as much as possible, and add a small amount of salty salt to the water, so that the blanching can remove the colchicine in it, and there will be no bitterness and astringency when eaten. The blanching time of the lily should not be too long, more than ten seconds is about the same, showing a slightly transparent state means that it is good.

2. After blanching, the lily should not be boiled or fried for too long, otherwise it is easy to be soft and rotten and broken, and the frying time should be kept within one minute, and if you cook desserts, it will take about two or three minutes.

Fresh lily fried soybeans and celery are delicious. Heat the oil pan, add a little chopped green onion and stir-fry until fragrant, then add soybeans and stir-fry, and add a little light soy sauce. Then add the blanched celery and lilies, stir-fry a few more times and add the seasoning.

Answer hello, 1Lily stewed egg lily replenishes deficiency, egg yolk replenishes yin, the two are cooked together, and often eaten can be beautiful. Lily 50 grams of eggs 2 salts Appropriate amount of oil Prepare fresh lilies in moderation.

Break off the lily petals and rinse with water. Remove and strain to remove. Blanch with water.

Prepare the eggs. Beat into a bowl and beat. Start by frying the eggs into chunks.

Add the blanched lily petals and stir-fry together. Add an appropriate amount of salt to taste, sprinkle with chopped green onion and serve.

2.Vegetarian fried lily fresh red pepper fresh lily 1Peel off the fresh lilies you bought one by one

Wash the lilies, the outer layers of lily flakes are more muddy, and you should wash them more3Heat oil in a pot, pour in the chopped red pepper and stir-fry for half a minuteThen pour in the fresh lily and stir-fry, add a little water, sprinkle salt and monosodium glutamate 5 before cooking

A plate of simple and delicious vegetarian fried lilies out of the pot, isn't it very simple? The lily is glutinous and delicious.

3.Lily stew accessories: 50 grams of lily, 50 grams of lotus seeds seasoning:

5 grams of ginger, 5 grams of green onions, 3 grams of cooking wine, 3 grams of salt, 1 gram of monosodium glutamatePeel the lotus rice water and reach the heart; 2.Wash the lilies and cut them finely; 3.

Wash the lean pork and cut into thin slices; Lotus rice, lily, and lean pork are put together in a sand pot and simmered until the meat is cooked; Add ginger, minced green onion, cooking wine, salt and simmer until cooked; 6.Then add monosodium glutamate and mix well.

Have a great day!

Ingredients for fried lilies:

1.Carrots, 1 pc.

2.Lily, 1 pc.

3.oil, to taste.

4.Salt, to taste.

5.White sugar, to taste.

6.Celery, 50 g

7.Red peppers, 2 pcs.

Steps to fry lilies:

1.Peel the lily and soak in salted water for 30 minutes.

2.Carrots, celery, peppers chopped.

3.Bring water to a boil in a pot and blanch the lilies for 1 minute.

4.Remove supercooled water.

5.Stir-fry the red peppers, carrots, celery and lilies in a pan.

6.Stir-fry a few times, add some sugar, add salt and stir well.

You can stir-fry a dish of shrimp, lily, and asparagus.

It is a home-cooked dish made with shrimp, lily and asparagus as the main ingredients. The meat and vegetable dishes are not only beautiful in color, rich in taste, but also comprehensive in nutrition, and very delicious to eat. Here's a brief introduction to how to make this shrimp lily asparagus.

Ingredients for shrimp lily asparagus:

300 grams of fresh shrimp, 1 lily, 100g of asparagus, minced garlic, salt, chicken essence, white pepper, rice wine, soy sauce, water starch.

Ingredients for shrimp lily asparagus:

1. Peel the shell of the shrimp, keep the tail without peeling it, add a little wet starch, white pepper, rice wine, and salt to marinate for 10 minutes.

2. Clean the asparagus lily, cut the asparagus into long strips, and blanch it in boiling water.

3. Put oil in the pot, put the marinated shrimp into the pot and stir-fry, remove the slightly discolored and set aside.

4. Leave the bottom oil in the pot, add the minced garlic and stir-fry until fragrant, then add the lily asparagus, stir-fry slightly, add a little salt, soy sauce, add the fried shrimp and stir-fry evenly.

5. Add a little chicken powder and then add a little chicken powder to get out of the pot.

Edible value:

1. Fresh shrimp is low in calories and has a high nutritional value. In healthy cuisine, it is not difficult to see the traces of fresh shrimp. Fresh shrimp contains trace elements such as phosphorus, iodine, potassium, protein, and vitamins, which can help the patient's body. Therefore, the nutrition of fresh shrimp should not be underestimated.

2. In addition to starch, protein, fat, calcium, phosphorus, iron, vitamin B1, B2, C, pantothenic acid, carotene and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body in combination and not only have good nutritional and nourishing functions.

3. Asparagus protein composition has various amino acids necessary for the human body, the content ratio is appropriate, there are more trace elements such as selenium, molybdenum, magnesium, manganese and other trace elements in inorganic salt elements, and it also contains a large number of non-protein nitrogenous substances and aspartic acid with asparagine as the main body.

Hello, happy to answer for you, please wait a moment!

The ingredients for stir-fried lily with celery are as follows: 350 grams of celery, 2 lilies, a few slices of carrots, an appropriate amount of shredded chili peppers, 1 teaspoon of salt, and an appropriate amount of water starch The specific method is as follows: After removing the old silk of celery, clean it and then cut it into small diamond-shaped pieces, then cut off the roots of the cleaned lily, divide it into small pieces, put the root celery together, then add water to boil, add 1 teaspoon of cooking oil, and then pour the celery lily into the pot and blanch it until it is broken, then remove it, then cool the water, and then drain the water for later use!

Then add oil to the pot and heat it, put the shredded peppers into the pot, stir-fry over low heat until fragrant, then pour in the celery lily and carrots, add 1 teaspoon of salt, stir-fry evenly over high heat, then pour in a little water starch to hook the thickener, then stir-fry evenly, add a little oil, and you can put it out of the pot and put it on the plate!

Hope mine is helpful to you!

Lily scrambled eggs.

Materials. 2 eggs; 2 lilies; Oil; Salt; Liquor.

Method. Beat the eggs into a bowl, add some liquor, beat them according to the above method, peel the spare lilies into pieces, wash them, drain the water and put oil in the pot, put them on the fire, when the oil is hot, gently stir the egg juice in the bowl with chopsticks, and slowly pour it into the pot in a clockwise direction. When the eggs are slightly yellowed and Peng, fry for a while, put salt lilies, and stir-fry a few times.

Lilies can be fried directly, let's take a look at the steps:

Ingredients: sweet lily, ginkgo seeds, celery, carrots, salt, sugar, monosodium glutamate, starch, sesame oil, edible oil to taste.

1. First of all, remove the roots of the lily and wash it in salted water, soak it for 30 minutes, remove the skin of the carrot at both ends and wash it, slice the carrot, remove the roots of the celery and wash it, and cut the celery into sections for later use.

2. Then wash the lily, put salt in the pot of boiling water, boil the water into the ginkgo and blanch for three minutes, take out the shower, blanch the lily and take it out, blanch the carrot and take it down, blanch the celery, take it out and take it out for later use;

3. Finally, adjust a bowl of juice, salt to taste, sugar to enhance freshness, monosodium glutamate to enhance flavor, a little starch to stir well, sit in the pot and add oil, first add carrots and stir-fry when the oil is hot, then add ginkgo seeds, stir-fry into lilies, stir-fry into celery, stir-fry while the juice is collected until the juice is collected, and the sesame oil is fragrant and brightened and can be served on the table.

Celery is a high-fiber food with anti-cancer and anti-cancer effects, it is digested by the intestine to produce a kind of lignin or intestinal lipid, which is an antioxidant, and at high concentrations, it can inhibit the carcinogen produced by bacteria in the intestines. It can also speed up the passage time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of colon cancer. Celery has a high iron content, which can supplement the loss of menstrual blood in women, and is a good vegetable for patients with iron deficiency anemia.

Fresh lily autumn and winter to eat the best, than the dry lily fresh lily taste is more crisp, white color, full, sweet taste, similar to the sweetness of raw water chestnut, very refreshing, sweet and slightly bitter, often eat it to the body has a lot of benefits. Autumn and winter are dry, eating more lilies can moisten and clear heat, calm the nerves and beautify, and also have a certain help to enhance immunity.

Lily stir-fried meat.

Ingredients: lily; Lean meat; Corn; Green beans.

Method: Pumpkin steamed lily.

Ingredients: Half a pumpkin; 2 lilies; 8 golden silk dates; 1 tablespoon of sugar (or ground rock sugar) method: peel and remove the pulp of the pumpkin, cut into thick slices, put it on a plate, evenly sprinkle the white sugar (or rock sugar powder) lily on the pumpkin, wash it, remove the brown part, sprinkle it on the pumpkin, soak the golden silk dates in water, soak it in water, and also sprinkle it on the pumpkin, put the plate into the steamer, steam over high heat, and continue to steam over low heat for about 20 minutes.

Cut the green pepper into hob pieces, cut the carrot into diamond-shaped slices, shred the ginger, soak the fungus in advance, pour oil into the pot, fry the green onion and ginger until fragrant, fry the carrots and green peppers until soft, put the lily and fry soft, put the fungus, light soy sauce, salt, chicken essence, and fry until the lily is broken.

How to fry lilies delicious.

Lily bulb contains protein, fat, starch, and a small amount of calcium, phosphorus, iron and other nutrients, lily fresh products calm cough, dry products can nourish the five organs, benefit yin and calm the nerves, moisten the lungs and relieve cough, beauty and beauty, there are many ingredients that can be fried with lilies, including loofah, cabbage, celery, walnuts, rabbit hearts, eels, etc. Lilies and these ingredients are stir-fried together for unexpected nutritional benefits.

Lily fried loofah.

Ingredients: 30 grams of lily, 500 grams of loofah, 5 grams of ginger, 10 grams of green onion, 4 grams of salt, 3 grams of monosodium glutamate, 30 grams of vegetable oil.

Method:1Peel the loofah, wash it and cut it into thin slices.

2.Soak the lily in water overnight to remove impurities and wash.

3.Wash and slice the ginger and cut the green onion into sections.

4.Heat a wok on a fire, add vegetable oil, add ginger when it is 60% hot, and stir-fry green onions.

5.Then add the loofah, stir-fry the lily, add salt and monosodium glutamate to taste.

Benefits: Clearing heat and detoxifying, rejuvenating beauty, suitable for people with non-moisturized skin. Note that those who have cold phlegm and slippery stools in the middle should avoid eating.

Stir-fried Chinese cabbage with lilies.

Ingredients: 30 grams of lily, 300 grams of Chinese cabbage, 4 grams of salt, 3 grams of monosodium glutamate, 10 grams of green onion, 5 grams of ginger, 30 grams of vegetable oil.

Method:1Soak the lily overnight, remove impurities, and rinse.

2.Chinese cabbage to remove the old stems, yellow leaves, washed, cut into slices.

3.Wash the ginger and shallots, slice the ginger and cut the green onions.

4.Heat the wok on the fire, add vegetable oil, add ginger when it is hot, stir-fry the green onion, then add the Chinese cabbage, fry the lily, add salt, and monosodium glutamate.

Benefits: Clears the mind and calms the nerves, beautifies and rejuvenates the skin. Note that those who cough in the cold and slip in the cold should avoid eating.