What are the benefits of eating more fruits? As the title suggests, thank you

Many white-collar women think that eating fruits at dinner can not only be used for beauty, but also play a role in beauty and beauty, killing two birds with one stone. Actually, this view is wrong. Over time, it will not only cause hair to dry and break, lose its luster, but also cause frequent colds, anemia, zinc deficiency, and work or study disabilities.

Eating fruits alone at the main meal, no matter whether it is too much or not, cannot get enough protein, fat, calcium, iron, zinc and other micronutrients. This is because fruits do not contain these nutrients or contain very little of them. The water content of the fruit accounts for 80, and the sugars dominated by glucose, fructose and sucrose account for 10.

Therefore, fruits should not be eaten as meals, but should be mainly eaten as meals, supplemented by fruits. Eat more fruits, the better In nutrition, no matter what nutrients or foods, we must pay attention to a "degree". Foreign studies have shown that eating too much fructose will cause the human body to lack copper, lead to high blood cholesterol, and cause coronary heart disease.

Fruits with higher sugar content are apples, pears, citrus, persimmons, watermelons, peaches, etc. Therefore, eating too much fruit is also harmful to your health. The same is true from the perspective of TCM dietary therapy

For example, apples are cold and contain more potassium, and eating too much will cause bloating. Therefore, patients with spleen and stomach deficiency and ulcers should not eat more. Grapes are sweet and sour, and excessive consumption is easy to cause guilt.

1. Fiber is good for skin The fiber of fruit is pectin, which is beneficial to bowel movements; Fiber additionally promotes the body's metabolic functions. Because fruits can increase the body's excretion and metabolism, they are beneficial**. 2. Vitamins make people beautiful The main nutrients provided by fruits are vitamins, among which vitamin C and vitamin A are the most important.

Vitamin C can delay aging and is an indispensable nutrient for beauty. 3. Eating more fruits is good for health Fruits contain natural pigments, which can effectively prevent cancer, and some fruits containing carotene will be converted into vitamin A when eaten in the human body, which can prevent cells from suffering from free radical damage. In addition, bioflavonoids, the anti-carcinogens in citrus fruits, can help convert fat-soluble carcinogens into water-soluble, which is conducive to excretion.

4. Fruits can help shape the body Fruits rich in vitamin C can promote the body's metabolism and are fruits that can be supplemented by those who want to lose weight. Guava, grapes, citrus, lichen, grapefruit, lemon, etc. can all add vitality to the body's metabolism, so it is also necessary to consume it in moderation.

Eat fruits in moderation: one is to help digestion, the second is beauty, the third is to supplement some essential elements of the human body, and the fourth is to enhance resistance.

Eat more fruits and get sick less, in a word, make you healthier. Hehe!!!

Good for your health.

Loquat moistens dryness and cures fever.

Ume antibacterial and antidiarrheal.

Bananas moisten the lungs and clear the stomach and intestines.

Lychee detoxification and nourish liver and blood.

Pineapple digestion also stops diarrhea.

Raw pears quench thirst and remove phlegm.

Longan is good for the spleen and energy.

Almonds moisten the intestines and fix asthma.

Peaches nourish the skin and relieve fever.

Persimmon strengthens the stomach and stops hemorrhoids.

Cucumber quenches thirst and repels fever.

Watermelon to cool off the heat and cure mouth sores.

Cherries contain iron against measles.

Grapes appetize and increase appetite.

Citrus antitussive sputum.

Apples are eaten to ease the qi.

Ginkgo seeds invigorate qi and eliminate phlegm.

Pomegranate cures thirst and quenches drunkenness.

Shancha anti-accumulation diet.

Sugarcane clears away heat and fatigue.

Jujube moistens the lungs and nourishes the five organs.

Cherry black hair tonifies sperm and blood.

Eat more fruits, beautify your skin, and be healthy!

My opinion is different from others.

Your question is what are the benefits of eating more fruits.

Don't overdo anything you eat.

Otherwise, it will be counterproductive.

The vitamin C and pectin contained in the fruit can whiten people, eliminate dark spots and freckles on the human body, moisturize the skin, remove wrinkles and nourish the skin. Pear, which can prevent atherosclerosis, inhibit the formation of carcinogens nitrosamines, and has a certain effect on the prevention and treatment of cancer. Apples, apples are actually a very good protector of the gastrointestinal tract, it can take away those harmful substances, especially carcinogens, from the gastrointestinal tract, especially in the prevention of rectal cancer.

Bananas, bananas, which can quickly expel carcinogens from the body, can also improve stomach ulcers, and make great efforts to prevent stomach cancer. Strawberry, on the one hand, it can prevent the synthesis of many carcinogens in the body, and can also prevent the destruction of human cells by carcinogens, and it can also participate in the process of inhibiting the growth of tumor cells, so it is also a very good fruit for cancer prevention. Grapes, grapes have made great efforts to prevent normal cell mutations and inhibit the spread of cancerous cells, we usually advise girls to eat more fruits, because fruits can be beautiful, but now we want to advise all friends to eat more fruits, because fruits are not only rich in vitamin C, but also many of them are also masters of cancer prevention.

Eating some fruit or juice 20 minutes to 40 minutes before a meal can prevent obesity from eating too much. Because fruits and fruit juices contain a large amount of fructose and glucose, they can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite. The crude fiber in the fruit can also make the stomach feel full.

Eating fruits before meals can significantly reduce the need for fatty things and can also indirectly prevent the undesirable consequences of fat accumulation in the body.

Fruits contain different vitamins. So eat more fruits.

Apple: It can nourish the lungs, remove annoyance, benefit the spleen and stop diarrhea, and dissolve gallstones;

Pear: It can moisten the lungs and eliminate phlegm, clear away heat and generate Jin, cough on heat, irritable cough, loss of voice, cough for a long time, etc.;

Banana: It can clear heat and moisten the intestines, moisten the lungs and relieve cough, and detoxify alcohol;

Citrus: shengjin quenches thirst, sobers up and diuretics, moistens the lungs and strengthens the spleen, dissolves phlegm and relieves cough, etc.;

Grapefruit: It can be used to widen qi, relieve hangover, dissolve phlegm and relieve cough, etc.;

Mango: It can nourish the stomach and stop vomiting, and is diuretic;

Cherry: It can tonify the spleen and invigorate qi, dispel wind and dampness, sweat and diaphragm, detoxification, etc.;

Coconut: It has the effect of replenishing deficiency, invigorating qi, invigorating the brain and strengthening the body;

Longan: It can nourish the heart and spleen, nourish blood and calm the nerves, and is used for heart and spleen deficiency, qi and blood deficiency, insomnia, forgetfulness, physical weakness, etc.

Fruits are beneficial to the health of the human body. Fruits are rich in vitamin A, vitamin B, vitamin C, various inorganic salts and calcium, phosphorus, iron, iodine, etc., and contain a variety of amino acids, which are essential nutrients for the human body. The fruit contains fruit acids and crude fiber, which can smooth the excretion of stool and avoid constipation.

But not the more fruit you eat, the better. For example, plums, apricots, plums, and strawberries contain cinchnoic acid, benzoin acid, and oxalic acid. These acids still form acidic substances in the human body, which can make the body's acid-base imbalance, and it will be poisoned if you eat too much.

There is a disease called "fruit urine" because after eating too much fruit, a large amount of sugar in the fruit cannot be absorbed and utilized by the body, but is excreted from the kidneys, causing changes in the urine. In the long run, it can cause pathological changes in the kidneys. Apples contain a lot of sugar and potassium salts, too much intake is not conducive to heart and kidney health, people with coronary heart disease, myocardial infarction, kidney disease, diabetes, should not eat more.

Bananas are cold, contain a lot of sodium salt, people with chronic nephritis, hypertension, edema should be cautious to eat, bananas contain a lot of sugar, diabetics should eat less. Citrus is cold, and the elderly with cold stomach, intestines, kidneys, and lung function should not eat more, so as not to induce abdominal pain, waist and knee soreness and other symptoms. Oranges are warm, and if you eat too much, they are easy to get angry, causing sores at the corners of the mouth.

Tangerines contain lutein, which can cause yellow pigmentation on ** when eaten too much. Watermelon has a lot of water content, the meat is cold, the elderly and weak people are prone to abdominal pain or diarrhea if they eat more, and patients with heart failure and severe edema should not eat more. Continuous consumption of lychee in large quantities will make people pale, produce dizziness, palpitation, cold sweat, yawning, fatigue and other symptoms, causing exogenous hypoglycemic reaction, medically called "lychee disease".

Persimmon meat contains a large amount of tannin and persimmon gel, and the tannin astringent power is strong, so patients with constipation should not eat more. Eating persimmons on an empty stomach or eating persimmons after eating crabs is easy to produce persimmon stones. Therefore, people with excessive stomach acid and spleen and stomach deficiency should not eat more, and it is best not to eat persimmons on an empty stomach or after exertion.

To sum up, eating too much fruit can also cause disease, and only scientific and reasonable consumption of fruit can be healthy.