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What is mental health.

Health is an extremely important part of human existence, and it plays a decisive role in human development, social change, cultural renewal, and lifestyle change. So, what does it mean to be healthy? In 1948, the World Health Organization clearly stipulated:

Health is not only the absence of physical diseases, but also should pay attention to mental health, only physical and mental health, sound body, complete health. It can be seen that mental health is an inseparable and important part of human health.

Mental health refers to a person whose physiological, psychological and social conditions are in harmony with each other, and its characteristics are as follows:

Normal Intelligence The intelligence of people with normal intelligence is divided into three levels: abnormal, normal, and low. Normal intelligence level is the most basic psychological condition for people to live, study, work, and work.

Emotionally stable and happy.

Emotional stability and happiness are important signs of mental health, which indicates that a person's central nervous system is in a relatively balanced state, which means that the body's functions are coordinated. If a person is often sad, discouraged, hopeless, and moody, it is a sign of psychological unhealth.

Behavior is coordinated.

A mentally healthy person is governed by consciousness, whose thoughts and actions are unified and coordinated, and who has self-control. If a person's behavior and thoughts contradict each other, lack of concentration, confusion in thought, fragmentation, and disorganized work, it is a manifestation of psychological unhealth.

Good interpersonal relationships.

When people live in society, they must be good at getting along with others, helping others, and establishing good interpersonal relationships. People's social activities can reflect people's mental health status, and normal and friendly interactions between people are not only necessary conditions for maintaining mental health, but also an important way to obtain mental health.

Good adaptability.

People live in a complex and ever-changing world, and will encounter a variety of environments and changes in their lives, so a person should have a good ability to adapt, no matter what kind of changes in the real environment, will be able to adapt, which is also one of the signs of mental health.

The above are the main characteristics of mental health, but mental health is not a superhuman extraordinary state, a person's mental health does not necessarily have a performance in every aspect, as long as in life practice, can correctly understand oneself, consciously control oneself, correctly treat external influences, so that the mind maintains balance and coordination, it has the basic characteristics of mental health.

Mental health education has become the focus of current education, without a healthy psychology, it is not possible to ensure that children have a correct world view, outlook on life and values, and it is difficult to go on smoothly on the road of life in the future. In line with the purpose of promoting mental health knowledge, building an educational platform for home-school cooperation, and cultivating students' sound personality, the primary school has launched a monthly magazine "Mental Education World" this semester - a mental health tabloid, including suggestions for parents, small stories and big truths, psychological quizzes, tips and tricks, etc., which has opened up a new world for mental health education in the primary school.

Resources.

Real health includes physical health and mental health, we can not blindly care about their own physical health and ignore their mental health, because the two are mutually influential, when we suffer from disease, whether the mentality is good is also related to the process of the disease, often some patients with a bad mentality will sigh because of the disease, resulting in the disease does not heal and has a tendency to aggravate.

How to protect your mental health:

1. Always maintain a good attitude.

state, the upper and lower structure, the top is big, the bottom is the heart, in fact, the heart is a little bigger. It is really amazing that the ancestors made words, and many people have the truth of life in this word, but many people can't understand it, and they can't do it, and a bigger heart is a good attitude. In fact, happiness is also a day, unhappiness is also a day, you must know how to enjoy happiness, to discover any good things in life, you will enjoy great joy.

First of all, we must learn to appreciate our own day and tell ourselves: the sun is new every day, I can meet all challenges, I am the master of my own life, I can live in harmony with anyone, nothing can stump me, everything in front of me is beautiful, rain is good, because it can moisten everything, heat is good, because it can heat the virus, snow is good, because you can see the beautiful scenery covered in silver, and the wind is also good, because it can blow away the haze. As long as the heart is bigger, nothing can break you.

2. Improve your concentration.

3. Change yourself often.

Many people are tired of living and working because of a layer of unchanged life, so they must learn to change themselves often, a small change is to change a hairstyle, change a habit of wearing clothes, and a big change is to enter an environment of learning and growth, and let yourself try a new environment.

1. Mental health refers to the fact that all aspects of the mind and the process of activities are in a good or normal state. The ideal state of mental health is to maintain a state of intact character, normal intelligence, correct cognition, appropriate emotion, reasonable will, positive attitude, appropriate behavior, and good adaptation.

2. Influenced by both genetics and environment, especially the parenting style of the original family in childhood, it has a great impact on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with other people in social, production and life, and to be able to deal with various situations in life well.

3. The individual can adapt to the developing environment and have perfect personality characteristics; And its cognition, emotional response, and volitional behavior are in a positive state, and can maintain normal regulatory ability. In the practice of life, being able to correctly understand oneself, consciously control oneself, and correctly deal with external influences, so as to maintain psychological balance and coordination, has the basic characteristics of mental health.

1. Normal intelligence. Normal intelligence is the most basic psychological condition for people to live, study, and work (work). The level of human intelligence is divided into three levels: abnormal, normal, and low. Human intelligence is mainly composed of observation, memory, thinking, imagination, operation and other abilities.

2. Emotional stability. Emotional stability and well-being are important markers of mental health. Emotional stability indicates that a person's central nervous system is in a state of relative equilibrium. A happy mood means that people's physical and mental activities are in a harmonious state, and happiness can make people positive and full of hope.

3. Healthy will. It is manifested in conscientiousness, decisiveness, and self-control. Consciousness refers to the autonomy of people's will when they act, and the opposite is forced to obey blindly; Dedecisiveness refers to the ability to make decisions on the spot, as opposed to indecision; Self-control refers to the ability to control one's emotions, words and behaviors, to do what is done, to stop when it is stopped, and not to be emotional.

1. The importance of mental health: Mental health refers to the ability of a person to achieve psychological balance, and a healthy psychological state can allow us to better face the challenges in life, deal with complex emotions and relationships more effectively, and make our life more worthwhile. 2. Ways to maintain mental health:

1) Develop good work and rest habits, ensure adequate sleep and rest time, and maintain good physical and mental health. (2) Doing beneficial activities, such as running, swimming, walking, yoga, etc., can help people relax and strengthen their own immunity. (3) Communicate more, communicate more with friends, classmates, and colleagues around you, which can make people feel more relaxed and happy, and can relieve their worries and relax their minds.

4) Participating in interest classes can help people expand their horizons, increase their knowledge, and make friends with similar interests, which can also help people better maintain a good psychological state. (5) Seek professional help in a timely manner, if you find that you have problems with your heart and health, you should seek professional psychological counseling help in time to avoid aggravation of psychological problems.