Essay on mental health 500 words

Do a mental health.

of people. Health is not only about physical health, but also about mental health. Mental health is an inseparable and important aspect of modern people's health.

So, what is mental health?

The individual is able to adapt to the developing environment and has a well-developed personality trait; And its cognition, emotional response, and volitional behavior are in a positive state, and can maintain normal regulatory ability.

In life practice, being able to correctly understand oneself, consciously control oneself, correctly deal with external influences, and maintain psychological balance and coordination already has the basic characteristics of mental health.

The standard of mental health is now defined as follows:

1. Have sufficient adaptability;

2. Be able to fully understand yourself and make a moderate evaluation of your own ability;

3. The goals of life are realistic;

Fourth, do not detach from the real environment;

5. Be able to maintain the integrity and harmony of personality;

6. Be good at learning from experience;

7. Be able to maintain good interpersonal relationships.

8. Be able to vent and control emotions moderately;

9. On the premise of not violating the collective interests, the individual can be exerted to a limited extent;

10. Be able to properly meet the basic needs of individuals without violating social norms;

A mentally healthy person has a coordinated behavior, whose behavior is governed by consciousness, whose thoughts and actions are unified and coordinated, and who has the ability to control himself. If a person's behavior and thoughts contradict each other, their attention is inattentive, their thoughts are confused, their language is fragmented, and their work is disorganized, they should be psychologically regulated.

To be a mentally healthy person, be confident. A rose is a rose, a lotus is a lotus, just look at it, don't compare. Blind comparison is the easiest way to shake our mentality and change our original intention, and the result of comparison makes people either inferior or proud, in short, mediocre.

Once a person loses self-confidence, he will deviate from the normal track of life.

Be a mentally healthy person and will appreciate. Life does not have to be perfect, as long as you have a relaxed smile, as long as you have an upward and enterprising state of mind, as long as you are satisfied with your own practical efforts, you can appreciate others well, and others can appreciate you.

To be a mentally healthy person, be at ease. Go wins if you occupy one more square, and loses if you don't have one. Victory or defeat is determined according to certain conditions.

If we indulge in the words of victory or defeat, we will inevitably form all kinds of mental distress. "The opponent of Go hates it to the core, but he can't put it down." We really want to win without missing a beat, and that's life's work.

Hard work is what life is all about. If you give up your winnings, defeats, and hard work, you will have nothing in your life at this time. Peace of mind and our purpose, peace of mind and hard work is the goal.

Refusing to indulge in the words of victory and defeat is peace of mind.

We want to be a healthy person, but also a mentally healthy person!