How to release exam pressure, how to relieve stress before exam

Face things with a normal heart, and you will be a little more relaxed; Treat people and things with gratitude, and you will be happier. People can live very freely, but it is the attitude towards things that determines the difference in life. People who shoulder ideals and heavy responsibilities are not necessarily tired, they are rushing for their dreams all the time, and they simply have no time to feel tired.

And there are people who live a prosperous life, but they are uncomfortable, because they don't have the drive of the ideal life, and they have to go around in circles in the same place. There are also some people who want to have a good life, although they have lofty ideals, but they don't know how to pursue them, because of the word "lazy", so that their boat is lost on the sea. If you experience it with your heart, you will find that every moment is so fulfilling and enjoyable.

Feel the busy world with a calm mind, and you will reach the highest state of relaxation. In fact, sometimes you can think like this, is it really necessary to watch so this exam that I can't sleep, and I used to have some "disorders" of "endocrine" because of exams (I always want to go to the toilet before exams). But later, after taking high school exams again and again, I finally found out that there was no need to be nervous about a certain exam, even the college entrance examination.

You must know that there are different exams waiting for you in your future journey, and this one is just one of the small steps, and you can still make up for the mistakes you make. The key is whether you can get some lessons after this step, whether you succeed or fail without chaos, summarize it, and avoid detours in the future, which is the most important thing, and take a long-term view

Our teacher told us something:

He said that in the past, politics had a book.

There are some people who can't find the answer.

But he said if you can't find it at the time.

You can smile.

Let others think you know you have the answer.

Putting psychological pressure on others.

It's best to smile when you take the exam!

Is there still pressure to study hard So study hard and don't be stressed.

Before the exam, you can try psychological counseling, exercise, yoga and other ways to relieve it.

If there is no organic lesion, simply if you are nervous before the exam, you can try to find family or friends around you for psychological counseling, don't give yourself too much psychological burden, a test can not explain anything. You can also do some exercise before the exam, such as cycling, swimming, climbing, jogging and other aerobic exercises, because exercise will produce dopamine, and dopamine will make people feel happy, which can relieve tension to a certain extent. However, it should be noted that the amount of exercise should not be too large, the degree of slight sweating is sufficient, and you also need to pay attention to safety when exercising.

If you have the conditions, you can also consider doing yoga, because yoga is an exercise that relaxes the whole body, which can calm people's minds faster and relieve tension before the exam.