So if you eat leeks every day, do you want to fry them?

Of course, it should be fried, eating it raw is not good for the stomach and has a strong taste.

Of course, it must be fried, not only is it not delicious, but it is also unhygienic.

Leeks can be eaten raw or cooked.

You can make a stir-fried pork dish with leeks, which is a home-cooked dish made mainly from leeks and pork as ingredients. The dishes with meat and vegetables are not only beautiful in color, rich in taste, but also comprehensive in nutrition. Here's a brief introduction to how to make stir-fried pork with leeks.

Ingredients for stir-fried meat with leeks:80g pork, 100g of tender leeks, refined salt, soy sauce, sugar, and cooking oil.

How to stir-fry meat with leeks:

1. Cut the pork into long strips.

2. Wash the leeks, drain the water, and cut them into long sections.

3. Put the pot on the stove, add cooking oil to heat, add lean meat, fry until the meat changes color, put soy sauce and continue to fry until the shredded meat is colored.

4. Heat oil in the original pot, add leeks, add refined salt and sugar, and quickly stir-fry a few times.

5. Pour in the shredded meat and stir-fry evenly.

Edible value:

1. Leeks are a relatively common vegetable, and they can be eaten by the general population. Leeks are rich in sulfide, protein, vitamins and calcium, iron, zinc and other nutrients. It has the effects of warm and appetizing, qi and blood activation, kidney and yang, and stasis.

The sulfides and volatile essential oils contained in leeks emit a spicy odor that helps to regulate liver qi, increase appetite and enhance digestion.

2. Pork is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other components. Pork is the main dietary vitamin**, especially lean pork is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and breakdown.

Leeks are so fried that they don't stuff their teeth and don't come out of water

Stir-fry the leeks for 5 minutes and they will be cooked. Here's how to fry leeks:

Ingredients: 350g pork liver, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of starch, appropriate amount of blended oil, 50g of leeks, appropriate amount of mung bean sprouts, appropriate amount of Chaotian pepper, appropriate amount of five-spice powder, appropriate amount of sugar.

1. First soak the pork liver for 120 minutes.

2. Then cut the green onion, ginger and garlic and set aside for later use.

3. Slice the pork liver after soaking.

4. Put an appropriate amount of salt, pork liver, cooking wine, ginger, five-spice powder, sugar and starch in a bowl, and mix well with a spoon.

5. Wash and cut the leeks and peppers.

6. Heat oil in a pot, add green onions, ginger and garlic, and stir-fry quickly.

7. Then add the pork liver and stir-fry.

8. After the pork liver changes color, add the bean sprouts and stir well.

9. Then put the prepared leeks, peppers, salt, vinegar and light soy sauce in the pot and stir-fry for 5 minutes.

Serve after minutes so it's ready to eat.

Nine dishes can be eaten every day.

For the general population, there is no problem in following the principle of moderate consumption of nine vegetables, which are rich in dietary fiber and have a laxative effect. But long-term single.

1. Eating a large amount of nine vegetables may cause an imbalance in nutrient intake and cause health problems.

Let's take a look at how to make a nine-dish dish:

Steps to make the nine-dish box:

1: First of all, add 300 grams of flour to the basin, add a small half spoon of salt to increase the gluten, use 180 grams of warm water of about 40 degrees and noodles, stir with chopsticks while adding warm water, the noodles of the nine vegetable box should not be too hard, be sure to be slightly softer, if the noodles are too hard, the nine vegetable box will be hard and not delicious, the noodles should be fully kneaded evenly, and wake up for half an hour after kneading.

2) Wash fresh vegetables and control moisture. A handful of dry sea rice soaked in boiling water, three eggs beaten in an empty bowl and stirred, the eggs are fried in a pot, the eggs are not fried too old, after the scrambling is cooked, the eggs are cut into small pieces, poured in the empty bowl and let cool, the nine vegetables that control the moisture are cut into minced pieces, cut and put in the empty bowl, the nine vegetables first add a little cooking oil, stir it well with chopsticks, the nine dishes are not easy to get out of the water with oil in advance, add the cold eggs, chop the soaked sea rice with a knife, put it in the nine dishes, add some salt, the delicious nine dishes box does not need to add other seasonings, If you add other seasonings, you won't be able to eat the umami of the nine dishes, and the filling will be adjusted by stirring evenly.

3: After the dough wakes up, put it on the panel and add a little dry noodles to knead it simply, don't knead the noodles too hard, knead them well, knead them into long memorial squeezes, cut them into uniform pieces with a knife, cut them a little bigger, take a piece and roll it out with a rolling pin, the skin should be slightly thinner and larger, the dumpling skin is rolled out, put on the adjusted nine-vegetable filling, fold it in half on both sides, and pinch it on the side, and the nine-dish box can also wrap it with lace, this pinching method is the simplest.

5: Take the electric baking pan and preheat it to more than 180 degrees. The electric baking pan should be brushed with a thin layer of oil, evenly placed into the finished nine-dish box, and the pan can also be branded with a frying pan without an electric baking pan, and the pot temperature of the nine-dish box must be mastered.

The temperature of the pot must be higher than 180 degrees, not too low, put the nine-dish box, if the pot temperature is too low to put the nine-dish box, the hard skin is still easy to get out of the water, the nine-dish box must be branded on one side, in order to turn it over, and it can be baked until both sides are golden and can be out of the pot.

The leeks are not fried, so I don't think they will be poisoned.

But sometimes, if the gastrointestinal function is not good, I think it is possible to have diarrhea, and this possibility is possible, but it should not be poisoned.