How to relieve the tension during the exam, how to relieve the tension during the exam

1. Breathing. A few minutes before the exam is the most nervous time, and in severe cases, the whole body will tremble, and the voice will tremble, which will greatly affect the performance of the exam. So in these few minutes, relax your mind, close your eyes, take a deep inhale and a deep exhale, continue a few times or a dozen times, and you will find that this symptom of nervousness is slightly relieved.

This method is currently the fastest way to relieve tension in my opinion.

2. Psychological suggestion. Mentally recite words of encouragement such as "I can do it" and "I will definitely do it", and use a positive attitude to imply that you can do it and will pass the exam. This method also has a certain effect on people who are nervous before the exam.

3. Imagination. This method is not limited to the scene, as long as you can relax yourself, you can use it to imagine. You can imagine a vast grassland, with a breeze blowing, and you lie on the grass, looking at the blue sky, basking in the sun, very leisurely.

Or at the foot of a mountain, it is okay to have your own house and live a leisurely life.

4. **** law. When many people are restless, they will turn on their mobile phones, click on a melodious song**, and revel in**, which shows that listening to classical**and light** helps to relax the mood and relieve tension, which is a good method. If you can't bring electronic devices such as mobile phones before the test, you can also hum your favorite songs to relieve tension.

5. Do exercise. An hour before the exam, you can do some exercises on the playground or in place, such as squatting jumps, squats, push-ups and other exercises with higher intensity, so that the mind does not think about the test, so as to divert the goal and relieve tension.

6. Listen to and watch jokes. You can watch some humorous and funny jokes, and relax yourself and relieve tension by diverting your attention to the joke and laughing out.

It's easy to get nervous during the exam, so you can take a deep breath at this time. Or pause for a few seconds and tell yourself in your heart that there's nothing to be nervous about. The most important thing is to review well before the exam and estimate the most likely outcome, so that you don't feel so nervous about having an expectation in mind.

And also. If your physical condition allows, continue to do the questions, which is usually nervous at the beginning, but as the answers progress. As you focus on solving the questions, your nervousness will gradually ease.

Accepting the fact that you get nervous easily, I think what's more serious than nervousness is the emotional breakdown it causes. For example, when you have an exam to take the next day and can't sleep at night, if you always think about what to do, I can't sleep, what to do, I have to take the exam tomorrow. Your emotions are bound to collapse.

Rather than this, let's accept the reality, in fact, I feel that it is not very important that we don't sleep well at night before the exam, and there are many times when we don't sleep at night or don't sleep well and still work and study.

In the same way, accept the reality of nervousness. It's hard to overcome unless you don't care. Nervousness is sometimes helping us get into the exam mode. Think about it differently and don't take the problem for granted!

Relax and don't worry too much about the test results, and you won't be so nervous, but the final result may be unexpected. I once thought I had failed in the exam and my grades were good.

When you feel the most nervous before the exam, relax your mind, close your eyes, inhale deeply and exhale deeply, and continue to do so several times, and the tension will be relieved, and the effect is good.

If you are very nervous during the exam, it is also a normal thing, take a deep breath when you are nervous during the exam, and tell yourself that you are not good in the exam this time, and there is nothing, as long as you can do your best, no matter how nervous you are, you can't solve any problems, and calm down.

When you are nervous about the exam, close your eyes, take a few deep breaths, don't be too anxious, and feel calm. Just think of it as a test.

Nervous during the exam, you take a deep breath before you go in the door, and then squats are fine, and then you just don't. I think about these things a lot. Imply that you are relaxed, this kind.

In my personal experience, you can look at the blue sky outside when you enter the exam room, then close your eyes and slow down your breathing, slowly calm yourself down, and treat this exam as a practice for yourself.

After entering the exam room. Breathe deeply. You can think of it as a small test. You won't be too nervous.

Take a deep breath, try to evaluate yourself, and don't always think about the exam.

Calm down your mentality, just as an ordinary test, don't take it too seriously, as the so-called tactical contempt for the opponent, strategic attention to the opponent.

Relax, don't keep thinking about exams.

Ways to relieve exam tension:

1. Correct understanding, analyze your own situation objectively and rationally, position yourself in the appropriate position, and meet it with a flat mind.

2. Positive autosuggestion. Establishing the concept of "believing in myself and I can do it" before the test will play a positive role in maintaining a good test-taking state. This is not blind optimism, but a positive self-psychological suggestion.

3. Take a deep breath, calm down to eliminate distracting thoughts, breathe slowly and deeply, slowly and deeply expand your stomach when you inhale, breathe into the dantian, hold your breath for 5 seconds and then slowly exhale it, repeat several times. This method is often used in yoga and is a good way to relieve stress.

4. Divert attention. When you feel stressed and can't let go, take a little time to do something you like to do, such as taking a walk, eating food, listening**, etc., but it is not recommended to do strenuous exercise, or completely abandon the complete relaxation of revision.

5. Eat and rest reasonably, maintain sufficient sleep, and do not "drive at night".

Ways to relieve psychological stress:

1) Self-training method: You should recall the successful experience of past exams, and analyze the irrational elements of the negative consciousness through internal debate.

2) Relaxation training method: You can find some soothing tapes, special training tapes or imaginary relaxation programs to train yourself at home.

3) System desensitization**. Test anxiety is, to some extent, the result of being overly sensitive to certain situations in the exam.

It is related to the fact that we attach great importance to the results of the exam, so first of all, we need to correct the attitude of the exam, the exam is just a tool to check and fill in the gaps, and do not attach too much importance to the results of the exam. Secondly, in the process of studying, work hard to learn every knowledge point, make your knowledge framework as complete as possible, and get better results, so that a virtuous circle can be formed.

When you are nervous about the exam, the best thing to do is to calm your mind, don't listen to the words or noises of your classmates in the exam room, and then take a deep breath, drink a little less water, and listen to a little light if possible.

How to relieve exam tension is a very common psychological reaction, because the exam is a kind of test, it is normal to cause tension to individuals, so exam tension is mostly a normal reaction, and this normal reaction can be improved through self-adjustment, but in a few cases, exam tension is caused by pathological factors, and psychological ** can be considered.

Exam prediction detects the individual's learning ability, which will inevitably cause pressure on the individual, resulting in psychological tension, moderate tension can help the individual concentrate on better facing the exam, this situation does not need special treatment, if the tension is too much to affect the individual's exam, you can try the following ways to adjust

1.Practice relaxation exercises to relax, such as taking deep breathing relaxation exercises, imagining relaxation exercises, etc. 2.

Do more self-encouragement before the exam to improve self-confidence and reduce anxiety. 3.Before the exam, you can reserve time to exercise moderately, which can effectively relax the tension caused by the exam.

Spike 4Adjust personal cognition, look at the test results correctly, the test results only reflect the state of the pants for a while, and do not exaggerate the importance of a test score.

Prescription for relieving exam tension state law:

1.:** means that there is a certain frequency of sound wave vibration, and candidates should listen to some songs with slow and beautiful melodies and melodious tunes.

Such songs can dissolve and divert anxiety in the heart, and produce a more pleasant feeling. **It can also regulate the functions of the human body, promote blood circulation, and strengthen metabolism, so that people can make a mental appointment and be full of energy.

2.Pre-test physical rest. In the first half of the day of the exam, we should take proper rest and give the brain a time to relax, which should not be anymore.

If you continue to study, the learning effect at this time will not be too good, and it will also affect the state of the next day.

3.Pre-test Mental Transfer Method. The closer you get to the exam, the more pressure you feel, so it often leads to overburdened mind, inability to concentrate, emotional instability, and inability to enter the state of revision, which seriously affects learning.

And the more this happens, the more anxious I become, creating a vicious circle. Some methods are to use the mental transfer method to relax your mind as much as possible. Don't keep exam-related images in your head.

Therefore, it is recommended that candidates can talk to their families, relatives, classmates, close friends, etc. before the exam, talk about homely things, joke about some things that are not related to the exam.

If you want to understand why you are nervous, it's knowledge preparation, isn't it?

If not, it's the poorly prepared classmate who is nervous, not you.

If so, it has already arrived at the examination room, and the lack of preparation cannot change the fact that the library is tight, and at this time it is more important to play, and it is very powerful to do everything right.

Before the next exam, pay attention to the preparation of the cheats and keep this lesson in mind. Moderate tension can improve reaction speed and facilitate exams.

If you are overly nervous, you usually have to deliberately train, get in touch with the things that make you nervous, and experience the body a few more times, and the tension will be used for you for a long time, and you can control the level of tension.