Tell us about the psychological trauma you suffered as a child, and how did you resolve it?

When I was a child, I moved to my uncle's house because of my parents' divorce, my aunt's opinion was very big, she didn't like me, she tried every possible way to persuade me to leave, and scolded me while slandering my mother, in fact, I was afraid of her at that time, I felt that my self-esteem was hurt, and I was in self-denial for a long time, and now that I have grown up, I can gradually understand her mood at that time, I gradually let go of my prejudice against her, and slowly came out.

I am currently in high school, because I have suffered from chronic diseases since I was a child, when I was in elementary school, the head teacher told the class about my illness, and the psychological shadow at that time is still there, because I am introverted, and the reason for the illness is more introverted and unwilling to take the initiative, although I am working hard to make myself excellent, and I am also very good in front of others, but I am still very inferior in my heart, and I dare not express my heart to the boy I like.

When I was a child, I was always beaten by my father, and my father was patriarchal, which led me to think that I should be a boy since I was a child, so my personality is the same as that of a boy, and then I have always had a pleasing personality Until my first love broke up, I experienced depression before I really came out and became independent, and I saw and accepted myself clearly, so I got a boyfriend, and now I am married and have children.

If it is not resolved, due to the experience and situation of childhood, it leads to serious character defects, which in turn causes life to be a mess in adulthood, and psychological problems are more alienated.

When I was a child, I loved to cry, and I only cried when I hated myself for being incompetent, such as breaking a cup, not being able to stop my parents from blaming each other because I was sick, and crying for failing an exam in middle school. Every time I cry, I will be scolded very badly by my father, scolding me for being incompetent, crying when I encounter any small things, and being immature. In this way, I gradually stopped crying in front of my parents, did not show my emotions in front of my classmates, and did not rely on others.

It was not resolved, and due to the experience of the situation as a child, it led to serious character defects.

Let's start with kindergarten and start remembering. There were no quarrels at home, my parents quarreled, and every time I quarreled, I hid under the covers and didn't dare to speak, so scared that when I grew up, I was very scared when I heard someone who spoke loudly to me. As time went by, I slowly got married and had children, and this shadow was removed.

First, do you have proof, it's a crime to ruin someone's reputation, second, I had a happy childhood, and third, I was ostracized by my classmates in high school and college.

When I was a child, I was bitten by a snake and was afraid of death, leaving a psychological shadow of a snake, and I didn't dare to look at it.

Later, my mother told me that the meat soup I drank when I was recuperating was the ...... of snake meat

When I was 8 years old, my teacher slapped me for biting my lower lip during choir rehearsals, and I didn't dare to sing anymore. Now that I have my own children singing, I slowly no longer resist singing.

Dating back to the childhood injury, because there is no brother or brother who is delicate, the neighbor often says to his mother, "Your three children have grown up", and only the mother often replied, "This child picked it up in the trash can!" I cried darkly, I couldn't form an army, this is a childhood from the age of nine to 11, 20 years have passed, although I was very sad when I was a child, but now I don't think so.

When I was a child, the family in my hometown was crammed into a small room, and I was woken up by the sound of my parents quarreling in the middle of the night, I didn't dare to cry, I only dared to slowly retract my head into the quilt, and I didn't dare to breathe, why would a child be afraid of his parents to such an extent? I'm glad I grew up and became independent. The things I had done when I was a child were slowly forgotten.

I remember when I was in junior high school, I forgot why I was scolded by the Chinese teacher, I cried there, he scolded there, scolded should have half a class, vaguely remembered that I stammered other teachers and the like, very fierce, and I still don't understand why I would scold the teacher. Of course, now I'm relieved with the lengthening of time, but I feel very sorry for myself at that time.

When I was 13 years old, I was strangled by a mentally ill person on the street and looked away from others, causing me to suffer from insomnia for a month. I don't know how profound this will affect me.

Childhood trauma is a complex and individualized process, but the following approaches may be helpful in helping to deal with childhood trauma:

Seek professional support: Seeking help from a psychologist or counsellor is an important step in childhood trauma. Professionals can provide a safe environment to listen to and understand your experiences, help you explore and deal with trauma, and provide appropriate methods and techniques.

Acceptance psychology: Psychology, such as cognitive-behavioral (CBT), eye movement reprocessing and resetting (EMDR), etc., can help you face and deal with childhood trauma. Can help you understand and change your perception and response to trauma, provide emotional regulation and coping skills, and promote healing and recovery.

Build a support network: Connect with people who support you, including family, friends, or support groups. Sharing your feelings and experiences, seeking understanding and support, can ease the psychological burden and provide emotional support.

Learn coping skills: Learning and applying effective coping skills, such as deep breathing, relaxation techniques, meditation and mindfulness practices, can help manage anxiety, fear, and stress, and boost emotional and mental health.

Find positive self-care practices: Focus on your needs and desires and develop positive self-care habits, including good sleep, diet, and exercise habits. By taking care of your own state hail's physical and emotional well-being, you can enhance your sense of self-worth and self-esteem.

Embrace creative expression: Unleash your inner emotions through art, writing, or other creative forms of expression. Creative expression can help you connect with inner emotions and experiences, and promote the release and expression of emotions.

Please note that the process is unique for each person and requires time and effort. It is important to give yourself enough time and space to ** and seek appropriate support and guidance. If you feel unable to cope or have a traumatic childhood, seek professional help promptly.

Ke Lao Xunfu childhood shadow to find the root cause, prescribe the right medicine, try to confide, take the first step, cultivate interest, and seek a psychologist if necessary.

Help. 1.Find the root cause: To find the root of your childhood shadow, so as to prescribe the right medicine, in order to better solve it.

2.Prescribe the right medicine: Once we have found the root cause, we need to actively seek solutions. If the shadow is caused by the fear of darkness, you can buy a cute, warm-colored lamp, and gradually you may get rid of it.

3.Try to confide: You can talk to your best friend.

Confide, ask for some encouragement and comfort, or write it down yourself, store it in a safe place, write it and be scared again.

4.Take the first step: Once you've found the root cause, take the first step bravely. If Li Qi has a shadow in interpersonal aspects, he can bravely try to open his heart and communicate with others.

5.Cultivate interests: Cultivate more hobbies to divert your attention.

If the above methods cannot be solved, you can seek a professional psychologist, who will choose the appropriate method according to the condition, such as psychoanalysis, cognitive behavior.

Lacan**, etc., long-term psychology** can significantly improve bad mood and negative cognition.

I think the first is to learn to let go, although some people say that childhood trauma needs a person's life to **, but you can only objectively evaluate everything in the past if you really let go, the second is to learn to be tolerant, sometimes we are too entangled, because we are not tolerant of ourselves enough, we are using memories to punish ourselves again and again, obviously they are hurt, memories will hurt themselves again, the third is to learn to face bravely, only learn to be brave, Face up to the hurt of your childhood, don't run away, because you can't escape for a lifetime, the fourth is to learn to comfort, that is, to comfort the former self, or to let yourself get a kind of peace and detachment in your own heart, the fifth is to read more books, to experience more, not to let yourself always be immersed in the pain of the past, so that you can be a person who can give. Thus attaining the salvation of the soul.

Calm down your mentality, keep learning, improve your personal ability, and make yourself a better person.

When you grow up, you can improve yourself, make yourself better and better, make very good friends, have a good lover, and you can dissolve all the wounds in your heart. Changnai Cave.

The psychological trauma of childhood tease often accompanies a person's life, and it is necessary to have a happy and happy family when he grows up, so as to make up for the regrets of childhood and get out of the shadows.

1.When I was a child, I lacked love, and it was easy not to accept myself, or to give up on myself and break the jar, or to work hard to be perfect and excellent, thinking that in this way I could get attention and love. If you always have a lot of doubts and rejection of yourself, it is recommended to read Debbie's "Accept Your Imperfect Self" and do the exercises in the book carefully.

Practice is far more important than understanding reason, and the difficult thing is practice, but we must adjust our emotional and behavioral reactions due to lack of love through practice. On this point, you can watch "The Brain and Emotional Life".

2.Accept our resentment, resentment is Gaulu because we want the love of our parents, they are the closest people in our lives, and there is nothing wrong with wanting their love. Be wary of your own guilt, some very good and kind children will have a strong sense of guilt because of their resentment and misbebehavior towards their parents, and this guilt will hurt yourself.

Find someone who is reliable and express your guilt; Or write it down alone, don't hold it in your heart.

3.The original intention of love is not the same as the act of love, try to think about it, the love we have lacked, is it really not a little love? Or is it loving but hurtful in behavior?

If you can find love, accept it, and face up to the hurts, then your heart can be truly softened.

4.The lack of love when I was a child has the most profound impact on intimate relationships. If you find that your adult relationship experience is always problematic, it's important to stop and adjust yourself.

Otherwise, all kinds of things in the relationship will bring new harm. If you want to invest in a new relationship, check out "The New Rules: How to Make Your Favorite Person Fall in Love with You", this book may not really allow you to find a sweetheart, but following most of the advice in this book will at least allow you to avoid a bad relationship.