How to get started with martial arts, you have to answer it with a master.

If you just want to practice routines, then the requirements can be lowered a little, you can start with the ligaments, and spend two months to pull the ligaments apart (not difficult), secondly, in terms of strength, the most important thing is Jinggong, that is, the so-called pile gong. Once it comes to pile work, it must be a very complicated and delicate procedure, if you practice it with your eyes, you can only practice a dead pile, and you may even practice bad knees, even bad posture, and then it will be difficult to change back to the qualitative nature of the boxing. I suggest that you go to the local martial arts gym, find a famous teacher, first practice the basic skills of horse steps, and at the same time you can also practice other basic skills, such as chain flying legs and the like, so that you are familiar with it for a period of time, and then start practicing boxing, you will achieve twice the result with half the effort.

When you have a certain amount of skill, you can go to various places to find famous teachers, and when the time comes, you can learn from each other's strengths and weaknesses, and you can form your own boxing path.

Another: If you want to learn kung fu well, you must learn traditional martial arts, because traditional martial arts still retain the effect of technical strikes, and there are relatively few components of performance.

Martial arts introductory, let's practice ligaments first... If you want to attack, you must first sharpen your weapons... The ligaments are the most important ... Flexible.

The first is to be familiar with some basic movements of martial arts, and then to improve one's physical fitness, strength, speed, and explosiveness. That's pretty much the way to do it.

The topic you give is too big, the extension of martial arts is very wide, and the meaning of breadth and narrowness is myriad, so if you think that you want to practice the basic skills of traditional Chinese martial arts, then flexibility and strength are essential.

If possible, it is advisable to start with yoga to practice the flexibility of the body, and then start to develop the habit of running in the morning, which takes 4 to 6 months to consolidate;

After having a minimum of physical fitness, it is recommended to start practicing with Changquan, which is of great help to the consolidation and improvement of basic skills;

Finally, it is best to ask the Master for guidance.

The basic skills of martial arts are divided into shoulder and roll and waist skills, leg skills, hand shapes, techniques, steps, footwork, jumping, balance, and falling and rolling. The basic skills of Ming Li martial arts are the introductory kung fu of every beginner, and it is the foundation and key to martial arts teaching. Through the practice of basic skills and basic movements, all parts of the body can be more comprehensively trained, and the special physical fitness of martial arts can be quickly developed, laying a good foundation for learning equipment routines and boxing skills, and improving the level of sports technology.

The significance of practicing the basic skills of Chinese martial arts.

1. The impact of the basic skills of Chinese martial arts on muscle strength and joint flexibility.

2. The influence of the basic skills of Chinese martial arts on the respiratory system.

3. The influence of the basic skills of Chinese martial arts on the function of the nervous system.

4. The role of the basic skills of Chinese martial arts in national fitness.