When is the best time to practice Tai Chi

A day or a lifetime?

There is no time limit for Tai Chi practice, and it is good to practice it at any time.

Whether you are a teenager or an old man, you can start learning Tai Chi.

The fitness effect of Yuan Shi Tai Chi Wan Fa Palm is extremely ideal, and it is simple and easy to learn, and it takes the shortest time.

There are clouds in the boxing scriptures: the morning and dusk are continuous, and the cold and heat do not fall ......That means you have to practice in the morning and at dusk, and if you don't have time, it's okay to just do it once, but it's a little slower to enter the country. When the kung fu is advanced, they don't pay attention to the strategy, because they are practicing all the time.

I see a lot of people doing Tai Chi in the park in the morning, so it's best to practice it in the morning.

In the morning, when the spirit is at its best, it is a good time to practice.

Tai Chi is best practiced at dawn or evening every day. However, there is no hard and fast rule about the practice time of Tai Chi. For example, office workers can practice at night;The student party can practice in the morning, and you can sell nuclear according to your own situation.

According to the records of Taijiquan, the best time to practice Taijiquan can be chosen between 5 and 7 o'clock in the morning, which is the Mao hour. At this time, it is the time when the hand Taiyin and lung meridians are in order, which can better promote the lung qi and absorb the clear qi.

But there is one problem, and that is air pollution in modern society. In the morning, when the sun first rises, the dust on the ground begins to rise, and the quality of the air becomes poor. So I don't advocate boxing at this time.

The second best time is between 7 and 9 p.m. At this time, it was already a while before dinner (five o'clock), proper exercise would not affect the digestive function, and it was the time when the pericardium was in order. Exercising at this time can promote external evil and reduce the chance of heart disease.

Taijiquan is based on the traditional Chinese Confucianism and Taoism philosophy of Tai Chi, Yin and Yang dialectical concept as the core idea, set to nourish temperament, strengthen the body, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, Chinese medicine meridians, ancient guidance and vomiting with the art of opening and accepting a kind of traditional Chinese boxing that combines internal and external cultivation, softness, slowness, lightness, rigidity and softness.

In December 2020, the 15th ordinary session of the Inter-Commission for the Safeguarding of the Intangible Cultural Heritage of UNESCO** inscribed the "Taijiquan" item on the UNESCO Representative List of the Intangible Cultural Heritage of Humanity.

1. Morning. 2. At what time of day is Tai Chi most effective to achieve twice the result with half the effort? Many people will retort that there is no time period at all, as long as you can find time to practice Tai Chi, the result will be the same.

Taijiquan sportswear network reminds everyone that just as people often say that the plan of the year lies in the spring, and the time of the day lies in the morning, Taijiquan also has its specific time will be more effective.

3. It is best to practice Tai Chi at dawn or evening every day. Because the morning air is fresh and the environment is quiet, and the human body can be brought from the inhibition of sleep to an active state, so that the functions of various organs of the body are active, so that their day will be in a full mental state, and work efficiency will be improved.

Fourth, in the evening, if people do not feel excessive fatigue after a day's work, they can change into Tai Chi sportswear and play Tai Chi to adjust or resolve the fatigue after physical or mental work. However, if you really can't take Zao Tangerine to practice Tai Chi in the morning or evening, although the effect of practicing during the break is not so good, it will not only move the body for the mental activity, but also resolve the mental fatigue, and let your stupid group work with your eyes.

5. Manual workers can help to eliminate fatigue by practicing Tai Chi. Those workers who work in three shifts can also arrange their time to practice boxing, which can also receive the effect of strengthening their physical fitness. Finally, Tai Chi Sportswear Network tells you:

The time of boxing practice must be adapted to people, time and conditions. If you really can't do it, you can take a little time to practice Tai Chi, which is always healthier than not doing any fitness exercises.

Personally, I think the sooner the better, practice from a young age.

Spring and autumn can be all day, summer morning and evening, winter noon.

The best time to do Tai Chi bai is in the early morning or late afternoon of the day.

The morning was peaceful

Static, can be dao so that the practitioner can quickly enter the state version.

Empty at the same time. Quan Qi is also very fresh, very helpful for breathing, and can quickly adjust people from drowsy fatigue to a positive state of activity, so that all internal organs of the body are active, so that you are full of energy and vitality throughout the day.

In the evening, it is inevitable that you will feel physically and mentally exhausted after a long day of work, and at this time, you can relieve the fatigue of the human body by boxing.

However, there is also a disadvantage to practicing boxing in the morning and evening, which is the lack of sunlight and the benefits of exercising in the sun.

The time to practice Tai Chi actually varies from person to person, and it doesn't matter if you can't practice it early in the morning or late afternoon, you can develop an exercise plan according to your specific situation. Tai Chi can also be practiced on weekends or during breaks, which not only stretches the body, but also relieves brain pressure, which is very beneficial for continuing to work in the future. In the same way, manual workers can also relieve physical fatigue and make people more energetic.

In fact, if you arrange your time well and practice every day, you can also achieve the desired results.

When you go to the morning shift, you can choose to practice boxing in the early morning, and the amount of exercise can be appropriately larger; It can also be in the afternoon or evening, but not too late, so as not to excite the cerebral cortex and affect sleep. It is best to go to mid-school after 8:30 a.m., and moderate exercise is appropriate. The night shift is around 4 p.m., and the amount of exercise is better to be smaller.