Is eating instant noodles good for a long time?

Eating instant noodles has advantages and disadvantages, eating instant noodles can provide us with calories, but eating instant noodles can also harm our nutrition, so we should eat less instant noodles in the future, if you eat them every once in a while.

No good, there are very few nutrients in instant noodles, only a small amount of starch. In addition, the ingredients cannot meet the normal physiological needs of the human body at all.

Many people attribute instant noodles to junk food along with french fries and hamburgers, however, instant noodles are not only not junk food, but also have a relatively comprehensive nutritional content, and all the 6 major nutrients needed by the human body are available. Instant noodles are often criticized by people for the following reasons: First, the fat content is high, because most instant noodles are fried to dry the noodles.

However, compared with french fries, hamburgers, etc., the fat content in instant noodles is not very high, with an average of about 16%-18% of the fat per serving, of which 11% is palm oil, that is, vegetable oil that is beneficial to human health, and the fat content in a hamburger is about 30% on average, nearly twice as high as instant noodles. Second, it contains certain additives. When it comes to additives, everyone talks about tiger discoloration, thinking that it is a substance that is not conducive to health, which is a misunderstanding in the concept.

The food industry is inseparable from additives such as thickeners and stabilizers, and the current state allows the use of those that have been strictly tested and proven to be harmless to the human body, and everyone can eat them with confidence. The third is the problem of acrylamide. All starchy foods produce this carcinogen in high-temperature cooking (more than 120), so it is certainly found in french fries and instant noodles.

However, experiments have proved that the acrylamide content in instant noodles is very low, averaging 78 micrograms per kilogram, which is far below the World Health Organization's standard of no more than 1 milligram per kilogram of food. In fact, in the noodle blocks and seasoning packets of instant noodles, the six essential nutrients for the human body - water, protein, fat, carbohydrates, minerals, and vitamins are all available, so the nutrition is relatively comprehensive. The dehydrated vegetables in the seasoning package basically preserve the nutrition of the original vegetables, but they are slightly insufficient because of the small amount, but the dietary balance is based on the premise of reasonable food matching, as long as you eat instant noodles, with more vegetables, fruits and other vitamin-rich foods.

At present, new nutritious instant noodles are being developed at home and abroad, such as nutritionally fortified instant noodles with iodium or iron, ** instant noodles, instant noodles suitable for diabetics, etc., which can meet the nutritional needs of different groups of people in the future. However, there are also some products that are too salty, containing preservatives and flavors that can damage the liver.