I m 17 and I m quite fat 1 90m 110 kg Is it appropriate to practice sanda? Is it late?

It's not too late, practice hard, work hard, I used to be a classmate, he was also fat, but later he was super powerful, but he couldn't see that he had muscles, etc., but the strength, coordination, and speed were practiced well, and in the end you would know how powerful you were.

It's not too late, it's not too late for you to practice any kung fu at your age, as long as you have perseverance with yourself and keep training, you can find a club, martial arts gym or the like You can also learn by yourself. If you want to teach yourself, I give you advice.

It's not too late, it's just going to be harder, as long as you have that goal in mind, Sanda doesn't need any martial arts skills. Let's work hard first, and then let's work hard,。。

It's completely okay I practice judo Your height and weight are very good Fat is the basis of muscles But if you want to train your body shape, you have to put in a lot of effort I started practicing at the age of 16 I was 178 pounds at the beginning of 130 pounds at the peak Now 140 pounds If you don't stick to it, the weight will be **.

It's not too late, this body type is practiced, and the weight is very good.

I started practicing nunchucks at 17.

I'm also quite fat, but my coordination and speed are good.

Sanda is very practical.

It is divided into kicking, hitting, falling, and grappling.

You can choose which aspect to major in according to your actual situation.

But the basics must be solid.

As long as you are willing to work hard, it is not too late.

I am 20 years old and have been practicing sanda for more than three years.

If you say that you can't list a very detailed plan, and even if you do, you can't implement it, so I can only give you some methods, and refer to the specific ones or you have to practice on your own.

Height minus 110 is the standard weight.

Now it's better to train your physical fitness first, if you really want to practice sanda, then go to the training class, although the society basically sanda is a month of training courses, but this is far from enough, but self-study I'm afraid it won't become any climate at all.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

The last is the move, which this coach will talk about.

It won't have a great effect if you learn it yourself, but in addition to the training in the Sanda training class, it depends on your own persistence!!

In addition, don't think how good you are after studying, I had been practicing for three years before entering university, and then I joined the Fight Association, and I was beaten half to death when I fought with the president. Because the president has practiced for five years.

Don't expect to become a master all at once, I had a training plan when I started practicing sanda in my third year of junior high school, and you can refer to it.

1.Do 3 sets of 15 fast push-ups, with no more than 15 seconds of rest between sets.

2.Do 3 sets of 3 fast sit-ups in groups of 32, with no more than 15 seconds of rest between sets.

3.Do 3 sets of 16 fast squat jumps, with no more than 15 seconds of rest between sets.

It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class.

Hope you keep it up.

It's a good idea to practice sanda like you, but it's almost impossible to be famous.

I practice boxing myself, and although I don't practice sanda, I can still give you some advice.

First of all, what is the purpose of your boxing? Fitness? Playing a game? Actual combat?

If it is used to strengthen the body, it doesn't matter what you practice, sanda, taekwondo, judo, jiu-jitsu, except for Muay Thai, what kind of boxing you practice is good for the body.

If you want to fight, domestic sanda competitions are still relatively popular now, but you have to be clear that sanda is a competitive martial art, that is, it is a boxing technique born under certain rules and requirements, to put it bluntly, it is a game, and you can't become a top master after practicing for a lifetime. And you are already 19 years old, start to practice sanda, if you want to play professionally, it is already too late, after all, sanda is practiced on hard bridges and hard horses, and after 25 years of physical fitness begins to decline, and the peak period is over.

If you're looking for actual combat, it depends on whether you want to increase your fighting ability in a short period of time, or if you want to become a martial arts master through long-term training. If you want to increase your fighting ability in a short period of time, I recommend learning self-defense or kickboxing, which will teach you how to punch, defend, and knock down opponents. There is basically no problem with dealing with ordinary people.

If you want to become a top master, there is only one way to learn Guoshu, which is different from martial arts, which has been polluted and has become a flower fist and embroidered legs, and has become a dance technique. The real national art has basically been broken during the Cultural Revolution, and there are basically no masters in China, and there are some exiles abroad, and there are not many, whether you can find it depends on chance.

It is very sad that the Chinese look down on the national arts, and instead like the boxing of foreigners and Japanese. It's stupid to sacrifice the basics. In foreign countries, Chinese martial arts, and even in the military, have always been the mainstream. Wing Chun has even become a must-learn martial art in the military of some countries.

I also practice sanda, and anyone who has played knows how to do it. First of all your sweating. That's running.

Sometimes it doesn't have to be a loss, it's just a weight loss. Remember not to eat too much. Eat less rice.

You can eat anything if you're hungry, or drink some kefir milk. Be sure to drink less water. I don't want to drink a bottle of water for a day less.

Because water is moisture. You've worked so hard to weigh down. You take a sip of water and your efforts are in vain.

Time to drink some glucose for nutrition. Keep running. Running shirts are all on.

Run until soaked.

Be honest! The method of exercise is very simple, and it takes more than half an hour of aerobic exercise every day to have an effect! If you stick to running or jumping rope for two hours a day, you can do it! Don't be fast! It's okay to slow down when you're tired! Just don't stop! 2 hours a day!

Run 10 kilometers a day, then do more housework at home (don't underestimate this) 500 push-ups and 500 sit-ups and 500 quick squats before going to bed at night Do more and come down in 1 month.

Height minus 110 is the standard weight, you are on the underweight side.

I've seen most of these problems ***, you don't gain weight like this.

To gain weight and avoid becoming unnecessary fat, you need to pay equal attention to diet and exercise.

If you are a professional sanda, then you can ignore my words and ask the coach directly, there will be a corresponding training diet plan;

If you are an amateur, well, you should still be a student at your age, so add more protein to your daily diet (fish, meat, or something to ensure that there is one every day), and there is to increase the amount of rice, in fact, rice is the highest calorie, generally we have to eat more than a pound of rice at the end of college training, the diet is mainly these two aspects, and pay attention to drinking more water to ensure metabolism.

And in order to avoid the conversion of calories into unnecessary fat, then a certain amount of training is also required.

If you're a student, you shouldn't have that much time to go to the playground to practice or anything, but if you do, you run 800 meters every day, and I run 10 kilometers every day now.

The rest is.

Push-ups in a group of 20, just do three sets in a row, and rest for 1 minute in each group;

Sit-ups in groups of 30, do three sets in a row, and rest for 1 minute in each group;

If you have the opportunity, you can buy two dumbbells to practice arm strength, and if you don't have money, then spend two dollars to buy a skipping rope, a group of 500, three groups, and there is no time to ask for this.

In addition, you can practice pulling ligaments at home, mainly splitting.

Although it may be a little redundant, but I still hope to say that Sanda is still free of self-defense, it's all a gimmick, if there is no time for a few years, any martial arts can't see any obvious effect, and it's enough to be careful not to walk alone in the alleys at night.

I've been practicing sanda for seven or eight years, and for example, there are 10 people with machetes on the other side, and my first instinct is to run away.

So don't expect self-defense, it's enough to exercise and improve your mental and physical fitness.

The last thing I want to say is that no matter what you learn, don't be reckless, you can slip away, and prevention is the most important thing.

The purpose of learning martial arts is to let you have a good physique, have confidence in yourself, and be able to deal with things calmly, so that you can better get out of danger instead of being in danger.

Finally, what I want to tell you is that no matter what you practice, if you want to apply it to actual combat, it will take a lot of actual combat to hone it, there is no way to practice to what extent, this is to be tested by actual combat, not by estimate, and if it is an amateur practice, don't care about the level or anything, that is actually not much practical except for saying something nice in front of others.