Who has the training method of air volleyball? Give one.

What kind of training method do you want for LZ?

It is very important to practice the cushion ball well. Air volleyball does not require a lot of strength like playing volleyball, and we use more cushion balls in air volleyball, so cushion ball is very important. Don't think that the cushion ball is very simple, and it still takes some effort to study and find the feel of the ball well.

When cushioning the ball, be sure to squat, wait for the ball to fall into your hand, and then lead the ball up, so that the ball will be straight and stable, and will not deviate. In addition, when cushioning the ball, both hands should be placed above the forehead to catch the ball, especially not lower than the chin, so as to ensure that the ball can be cushioned high.

It is very important to practice foot movement. The air volleyball court is larger, and everyone has their own areas that need to be guarded, especially the position of a pass requires a full field, so foot movement is very important, especially in the front court and the back court to prevent the opponent from hanging the ball. Therefore, it is important to consciously practice foot movement when practicing.

Practising smashes can strengthen our attacks. Smashing the ball is both physical and technical. It is said to be physical work because it takes strength to smash the ball; It is said to be a technical job because smashing the ball also requires skill.

One of the main attack smashes is to choose the hitting point, one is to bounce, one is to bounce, one is to be slightly sideways, and the other is to stretch the hand when smashing the ball, which is conducive to power, all of which need to be studied by ourselves. In order to prevent blocking the net, we must also consciously choose an oblique buckle when smashing the ball.

Teamwork is very important, and although each of us is in a relatively fixed position, we still have to know how to be flexible on the court, which is to value teamwork. If there is no cooperation, then some balls come straight up, a pass can not catch the ball that can only be received by the main attack, and the main attack will be picked up, and there are also some balls in front of the net that are too close to the net, and the ball is too late to be received by the first pass and the main attack, and the second pass must consciously pay attention to this kind of ball.

Prepare for a half-squat with your feet slightly wider than shoulder-width apart, your toes slightly intracted, and your knees bent into a half-squat.

Lift your heels slightly, lean your body slightly forward, relax your arms, bend naturally, and place your hands in front of your abdomen. Keep your eyes on the incoming ball, and keep your feet slightly relaxed at all times. There are two ways to serve in air volleyball, which are the front underhand serve and the front uphand strong serve.

Here, the club recommends that boys choose a more powerful and faster head-on strong serve; Girls choose a more stable and safe frontal serve.

Prepare for the front hand serve, facing the net, open your feet back and forth, your left foot in front, your knees slightly bent, leaning forward with your upper body, your center of gravity on the back foot, holding the ball in front of your abdomen with your left hand, and your right arm hanging down naturally. Triggering Arm: The straight arm of the same side of the shot swings backwards.

Tossing: Lift the ball vertically with the left hand to lift the ball vertically, with a height of about 30 cm.

Swing the Arm to Hit the Ball: Kick the ball with your right leg, move your body center of gravity forward with the straight swing of your right arm, and hit the lower back of the ball with the hard part of your palm in front of your abdomen. The center of gravity moves forward with the stroke and quickly enters the game.

Prepare the posture of serving vigorously with the upper hand on the front, stand in front of the ball, open your feet naturally, put your left foot in front, and hold the ball in front of your body with your left hand. Throwing the ball: The left hand throws the ball smoothly and vertically in front of the liquid rotten right shoulder, and the height of the ball is about meters.

Arm Introduction: Bend the elbow and lead back, turn the upper body slightly to the right, and stop the hand next to the ear.

Swing the arm to hit the ball: tuck the abdomen, shake the chest, hang the elbow, the upper arm drives the forearm to swing forward and upward, straighten the arm, and hit the back middle of the ball with the whole palm above the shoulder. Stroke Technique:

Wrap full and rotate, pushing while wrapping; Hit the ball with the full palm of your hand to make the ball fly with topspin. The basic movements of passing and cushioning the ball, the preparatory action of passing (rubbing the ball) is naturally open with both feet (about the same as the width of the shoulders), the direction of the ball is visually seen, the upper body is slightly leaned forward, the left and right hands are naturally bent on both sides of the chest, and the center line of the body is aligned in the direction of the ball.

After the ball, both hands are up at the same time to meet the incoming ball (the distance between the two hands should be as small as possible to avoid leaking the ball). The palm of the hand naturally forms an arc-shaped ball "nest", and the index finger and thumb of both hands form an "eighty-one" shape (the index finger becomes a "eight" word on the top, and the thumb is poured into a "one" word).

After touching the ball in front of the face ("wrapping" the ball with both hands), the whole body sinks slightly to cushion the incoming ball, and then the whole body** (i.e. "lifting" the ball with the whole body). The upper arm, forearm, palm, and fingers push the ball out in turn (note: the thumb and index finger are the last to exert force).

You can use an air pump and inflate it directly.

How:Method. 1. New pump: Remove the clip and buckle in front of the pump, loosen and remove it, aim the valve at the ball valve, press and hold it hard, and you can pump it directly.

Method. 2. Old-fashioned pump: The old-fashioned pump does not hold that part, you can directly aim the pump at the gas door and hold it.

Method. 3. Select the air pump: put the front end of the inflatable tube directly against the valve eye of the ball, and you can also inflate it directly by pressing and holding it. Don't blow it up.

When pumping, the force should be balanced, and the pulling distance should be as consistent as possible. When the pump is used, the top of the lid will affect the pumping.

1. First of all, we need to look for a hard, slender object, with a diameter of no more than 2mm, or we can use a fine needle for sewing clothes, or an embroidery needle;

2. Then, before inserting the air needle into the air hole, first use saliva to dip the destroyed tung on the air hole and the air needle, the purpose is to prevent the cortex of the volleyball from being injured when inserting it later, and pay attention not to use force at once, so as not to penetrate the surface of the row surface;

3. Then Yu Hui we look for an inflatable hole on the volleyball, slowly insert the gas needle, and Duan Tan will hear the sound of snorting and deflating, at this stage, we must wait for 30 minutes to exhaust all the gas, if necessary, you can press the exhaust with both hands to promote the gas to be discharged quickly;

4. The last thing is to maintain and test the degree of deflation, and close the pinhole after exhausting.

I personally recommend that it is better not to do this.

For those who want to practice volleyball, the basic skills of volleyball themselves require hard training, and at the same time, you need to increase your training load. Air volleyball will only cause your training load to be further reduced, and will not serve to increase the load, but will reduce the effectiveness of one's training. If you use air volleyball to exercise basic skills, it is likely to affect your feel for volleyball, and it will produce a vicious circle.

1. It is not recommended to replace volleyball with air volleyball.

We have to know that volleyball itself is not high, so we can use volleyball to do normal training. If you want to practice the basics of volleyball, the minimum requirement is to train with a normal volleyball. If you want to improve your training effect even more, you can choose to increase the load to make it more difficult.

The way to increase the load is generally to use a heavier volleyball, rather than a so-called air volleyball. <>

Second, air volleyball will only affect a person's training effect.

As I said above, air volleyball will not only reduce your training load, but will also affect the way you feel in training. Any ball game has a problem with the feel, and if you feel the impact on your hand, don't do this kind of training, because this kind of training is counterproductive, and you need to spend a lot of time correcting the feel problem later. <>

Third, you need a more standard training method.

Practicing sports is very hard work, not only does you need to have a certain amount of talent, but also requires you to practice consistently and repeatedly. In a way, you can get as much training effect as you spend on the sport. Personally, I recommend that you use a more standard training style, as a standardized training method will allow you to develop correct muscle memory and will further improve your athletic performance.

All in all, I don't recommend using air volleyball instead of volleyball to practice the basics of volleyball, as this will only make your training worse and worse.

The basis of practicing volleyball can not be practiced with air volleyball, because the quality of volleyball and chicken volleyball is not the same, if you use air volleyball to list the foundation, it is very easy to enter the middle of the mistake, so it is best to choose some regular volleyball to practice, and when practicing volleyball, you should also find a professional coach to guide you, so that your volleyball foundation will be more solid.

I think that to practice the basics of volleyball, you can use air volleyball to practice nuclear spring practice first. Because in this way, you can master a lot of skills in advance, and at this time, it is also a combustible clan to improve its own strength.

No. Because this training method is not particularly good, and it will also affect the effect, and the efficiency is not particularly high.

Yes, you can. My opinion is that you can practice according to your needs, so that you can find a practice method that suits you.

I don't know if you are asking about the elderly air volleyball or the general air volleyball, the rules of these two are not the same, and the style of the air volleyball is not the same Oh To put it simply, the ball holding limit of the elderly gas volleyball is relatively low, and the ball holding of the general air volleyball is still relatively strict.

Generally speaking, air volleyball is mainly to react quickly, feel good, the requirements for physical fitness are not particularly high, after all, air volleyball is generally designed for enthusiasts without professional training, the air pressure of the ball is relatively small, the weight is light, and the ball speed is slow, but because the quality is very light, the ball skin is very soft, so there are many changes to the ball.

In fact, the main skill is to send out the floating ball when serving, and generally speaking, the players who are not good at receiving the serve will basically not be able to catch eight out of ten. The second is that the offensive rhythm of air volleyball should be fast, and if you play high, because the ball is too light, there is often a situation where the ball is out of bounds, which is especially to pay attention to. The last is to touch the ball more, practice more running and attacking tandem, because the ball of air volleyball is relatively loose in the game, so you can practice more one-handed ball feel, which is a very necessary part of air volleyball to increase the success rate of defense, of course, the two-handed cushion pass is also very important in training, but the cushion passing training of air volleyball is much simpler than the hardcore.