What does it mean for a girl to let you do eye exercises?

The girl asks you to do eye exercises, which means: after you have worked for a long time, remember to take a break and do eye exercises to relax your eyes.

The girl asks you to do eye exercises, that is, she thinks that you have stayed up late more often recently, or your eyes are not very good, so she wants you to protect your eyes.

The girls let you do eye exercises because they pay special attention to the honor of the class, and they want everyone to keep the same action.

The girl asks you to do eye exercises, that's because he cares more about you, loves to coax you, and asks you to pay more attention to your eyes, don't work too hard and tire your eyes.

If you are asked to do this, you must want to protect your eyes, and I don't want you to become short-sighted or something.

Girls let you do health exercises, it may be that they are caring about you, only girls who care about you and care about you will let you do this, and the second possibility is that he likes you, you have to seize the opportunity.

What does it mean that your girl asks you to do health care and eye exercises? This may also be a side knock to remind you not to look at your phone for a long time, play games and the like, which is not good for your eyes, so he tells you to do eye exercises often, which can play a role in eye health.

Ask you to do eye exercises, indicating that you need to protect your eyes. The deeper meaning may be that you are afraid that you will be blind and fall in love with someone you shouldn't look at, and you need to protect your eyes.

A girl asks you to do eye exercises, which means that you cherish your eyes. Doing eye exercises is good for the eyes.

Maybe it's because you're worried that you're overusing your eyes, so let you do eye exercises to relax your eyes, which can effectively strain the environment, and your eyes won't spend time seeing things.

The girl asks you to do eye exercises, which means that you have no beads, are blind, and do not see the facts clearly.

Show that she cares about your eyes and don't be short-sighted.

This is a kind of care for you, and doing eye exercises regularly can protect your eyes and make your eyes brighter.

That is to say, girls think that doing eye exercises can protect your eyes and make your eyes less tired, which is an act of cherishing yourself.

It could be an allusion that you're playing too much on your phone, well, to protect your eyes, and that means you have to care a little more.

Is it because this girl thinks that you usually play mobile phones or games for a long time, and wants you to protect your eyes, so she asked you to do health exercises, he is for your good.

Maybe he feels that sometimes you are a mother, that's why it's like this, and in many cases, I think everyone will have that feeling to a certain extent, the other party is not the head, but some people may think that you are really bad at that time, and then he will do some hints.

Girls want you to be able to protect your eyes and stop overusing them, which is a concern for you.

He wants your eyes to be healthy, so you must pay more attention to make your eyes healthier, and he is reluctant to let you wear glasses.

Maybe she thinks you're overusing your eyes, or maybe she says you have a problem with your eyesight.

It means that your eyes are not very good, so you need to improve your vision.

From your literal point of view, one can only guess is to let your own eyes light up a little.

What does it mean for a girl to let you do eye exercises? Girls let you do eye exercises because they care about your eye health!

What does it mean for a girl to let you do eye exercises? I feel that he likes you to talk about your feelings with his eyes.

I think he cares about your eyes, he should.

Eye exercise is a mass exercise, which can improve people's awareness of eye care, adjust the blood circulation of the eyes and head, regulate muscles, and improve eye fatigue. Eye exercises are a massage method based on the theory of medical massage and meridians of the motherland, combined with sports medicine. It uses the massage of the acupuncture points around the eyes to smooth the qi and blood in the eyes and improve nerve nutrition, so as to achieve the purpose of eliminating tension or spasm of the ciliary muscle.

Eye Exercises General Essentials Song.

Short nails and clean hands. Comply with the requirements and be still. The acupuncture points are accurate, and the technique is correct.

The strength is moderate, and the soreness is painful. Rhythm festival, no mess of the line. For the first four sections, close your eyes.

In the last two sections, the eyes are open. The eyes are red and swollen, and the is suspended. Boils on the face, contraindications.

Doing eye exercises is expensive. Walking in form, it is difficult to see work.

Main role. Eye exercises are a massage method based on the theory of medical massage and meridians of the motherland, combined with sports medicine. It uses the massage of the acupuncture points around the eyes to smooth the qi and blood in the eyes and improve nerve nutrition, so as to achieve the purpose of eliminating tension or spasm of the ciliary muscle.

Practice has shown that the combination of eye exercises and eye exercises can control new cases of myopia, protect eyesight, and prevent myopia. The Municipal Center for Disease Control and Prevention conducted trial tracking and effect evaluation of the new version of eye exercises for 300 primary and secondary school students. Through the comparison of the changes in students' visual acuity, mental work ability index, eye blood flow velocity and other indicators before and after the operation of the new and old eye exercises, it was concluded that the new version of eye exercises had obvious effects on improving students' eyesight and alleviating eye fatigue, and the indicators were better than the current eye exercises.

Precautions. Eye exercises must be practiced frequently, with accurate movements and consistency. Generally, it can be done twice a day, once in the morning and once in the afternoon. Eye exercises have been simplified and have the following four sections.

Eye exercise is a kind of eye health exercise, mainly by massaging the eye acupuncture points, adjusting the blood circulation of the eyes and head, regulating muscles, improving eye fatigue, and preventing myopia and other eye diseases.

Research has shown that eye exercises are based on ancient Chinese medical massage and meridian theories, combined with sports medicine. It massages the acupuncture points around the eyes to smooth the flow of qi and blood in the eyes and improve nerve nutrition.

Eye exercise is a kind of massage that Zhongcao students will do during recess, which has a health effect on the eyes, and is generally divided into four sessions.

Eye exercise refers to a measure to relax the eyes and relieve eye fatigue and discomfort by massaging the acupuncture points around the eyes; In life, we should pay attention to the scientific use of eyes to avoid eye fatigue that will cause vision loss, eye soreness and discomfort.

Eye exercise is a health care exercise developed by the Ministry of Education of the People's Republic of China for young students in the daily learning process to help relieve eye fatigue and reduce the occurrence of myopia.

Eye exercises are mainly used to relieve visual fatigue, because long-term close use of the eyes requires the adjustment of the eye muscles, so after too long, the ciliary muscles and surrounding muscles of the eyes will have spasms, affecting the blood supply, and the eyes will appear dry, blurred and other symptoms, if more than a few months, it will lead to the occurrence of true myopia.

Eye exercises are a massage technique that reduces eye fatigue and prevents myopia by massaging the acupuncture points around the eyes.

It is to massage the acupuncture points of the eyes, adjust the blood circulation of the eyes and head, regulate the muscles, improve eye fatigue, and prevent eye diseases such as myopia.

Section 1 Close your eyes and fall into silence.

This section is a preparation for eye exercises.

Movement requirements: sitting or standing. Keep your feet shoulder-width apart, your arms hanging down naturally, your body straight, your whole body relaxed, and your eyes closed.

Key points: Close your eyes lightly, don't open your eyes.

Function: It can relieve the tension of the ciliary muscle and eliminate visual fatigue.

Section 2 Pressing the eyes.

Location of the eye acupoint: the inner corner of the eye in both eyes.

Action requirements: Press the index fingers of both hands on both sides of the eye acupoints, and the rest of the fingers are in the shape of a fist, and press once per beat.

Function: It has the effect of preventing and treating visual blindness.

Section 3: Rub the sun, save the bamboo, and wipe the eyebrow arch.

temple location; Between the eyebrows and the outer corners of the eyes, an inch back into the depression.

Bamboo point location: located at the inner end of the eyebrows.

Action requirements: first.

1. Two 8 beats, rub the temples with the thumbs of both hands, and rub the bamboo points with the index fingers, and press and knead 1 time per beat. Clause.

Three or four eight beats, bend the index fingers of both hands, make a fist with the remaining fingers, and scrape from the inner end of the eyebrows outward, and wipe and scrape once every 2 beats.

Focus: Knead the temples and bamboo points instead of squeezing. When shaving the arch of the eyebrows, it is done in a inside-out manner.

Function: Prevention and treatment of eye diseases and vision loss.

Section 4: Press the four whites.

acupuncture method; First, put the left and right index fingers and middle fingers together and press them on both sides of the upper edge of the nose respectively, then the index finger does not move, the middle finger and other fingers are retracted in the shape of a fist, and the position of the index finger is the four white points.

Action requirements: Press the four white points 1 time per beat.

Key points of action: Take the acupuncture points and take the pressure technique, not the kneading technique. Because it is not easy to rub the acupuncture points accurately.

Purpose: Prevention and treatment of eye diseases.

Section 5: Twist the earlobe and move the eyeball.

Action requirements: Hold the earlobes with the thumbs and index fingers of both hands, and press 1 time per beat. Roll your eyes, first.

The first and second eight-beat eyeballs rotate in a counterclockwise direction, and the order of rotation is up, left, down, and right. Clause.

The three and four eight-beat eyeballs rotate in a clockwise direction, and the order of rotation is up, right, down, and left. Each beat is rotated in one direction.

Action points: The earlobe is twisted instead of squeezing and pressing. When you turn your eyes, your head doesn't move.

Purpose: There are two acupuncture points on the earlobe for the treatment of eye diseases. Turning your eyes relieves tension in your eye muscles.

Section 6 Kneading and rolling the valley and looking at the scenery.

Location of Hegu acupoint: It is located between the metacarpal bones of the thumb and index finger, and is slightly depressed on the side of the index.

Action requirements: first.

1. Two 8 beats of the right thumb pressed on the left hand Hegu acupoint, the index finger pad on the palm surface and the thumb in the corresponding position, each beat kneaded 1 time. Clause.

Three or four eight beats, hands rotate, each beat kneaded 1 time. At the same time, the eyes are looking into the distance. Action Points:

Hegu acupoint adopts the kneading technique. The distant view of the scenery and the kneading of the valley cave are carried out at the same time, but it should be noted that when looking into the distance, you should turn your back to the sun and look at the distant target as far as possible. If you are doing eye exercises in the classroom, stand up and look at a distant target through a window.

Function: Kneading and rolling valley has the function of awakening the brain and enhancing metabolism. The long jump can relieve the tension of the ciliary muscles and relax the lens.

The first section kneades the Tianying acupoint (three points under the bamboo).

Rib the left and right thumbs to the upper orbital angle below the left and right eyebrows. The other four fingers are spread out and bent like an arch, supported on the forehead, and the kneading dough should not be too large.

The second section is squeezed and pressed on the eye acupoint.

Press the base of your nose with your left or right thumb, first down and then up.

The third section is to rub the four white acupoints.

First, put the left and right index fingers and middle fingers together, place them on both sides of the nose, support the thumb in the depression of the lower palate bone, and then lower the middle finger and rub it on the cheek**. Note that the acupuncture points do not need to be moved, and the kneading surface should not be too large.

In the fourth section, press the temples and chakras to scrape the eye sockets (sun, bamboo, fish waist, silk bamboo sky, pupil hair, Cheng weeping, etc.) and hold the sun with the ribbed side of the left and right thumbs.

Acupuncture points, scrape the eye socket up and down with the inner side of the second section of the left and right index fingers, the upper side starts from the eyebrows, ends at the tip of the eyebrows, and the lower side starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrapes the upper and lower circles.

1。Rub the Tianying acupoints.

2。Squeeze the eye hole.

3。Rub the four white points.

4。Press the temples and round the eye frames.