How to do frozen shoulder cervical spondylosis health exercises

Frozen shoulder is the abbreviation of periarthropic disease of the shoulder joint, commonly known as fifty shoulder, frozen shoulder. The disease is more likely to occur in middle-aged people around the age of 50. Different from the inflammation caused by bacterial infection, there is no increase in body temperature, no local redness, swelling and heat, and there is no peripheral white blood cell count increase, neutrophil elevation, etc.

However, it has a pathological process of chronic inflammation characterized by local tissue hyperemia, increased exudation, late organizing, and adhesions. Traditional Chinese medicine believes that frozen shoulder is a chronic disease caused by the invasion of wind, cold and dampness into the muscles and veins around the shoulder. Injury to the muscles and veins around the shoulder, resulting in pain due to the blockage of qi and blood.

It is recommended to use external drugs**, which can be applied externally to relax tendons and activate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, and dispel wind and cold. The plaster is applied externally, with strong local penetration, and the drug molecules are absorbed to participate in the blood circulation, directly to the disease, and are transmitted to the meridians, muscles and bones through the **, stimulating the regulatory function of the body, promoting the recovery of function and achieving the goal of rapid **.

Stiff posture for long periods of time, exposure to moisture, cold, and injuries can lead to frozen shoulder. Of course, if it is serious, you have to go to a regular hospital for diagnosis and treatment, and you can't bear the pain and wait for it to disappear by itself; Minor ones can be through aerobics, and at the same time pay more attention to activities when sitting for a long time, avoid cold injuries, etc., and insist on exercising should be able to slowly slow down or even disappear. The key point is that one is maintenance, and the other is persistence.

As for the method of health exercises, there are many on the Internet, which are similar, just choose a suitable set and stick to it, pay attention to the movements to be soothing, and avoid getting sick and injured.

Cervical spondylosis is caused by sore head, neck, shoulders, back and arms, stiff neck and limited movement. It can even affect the weakness of the lower limbs, unsteady walking, numbness of the legs, and the feeling of stepping on cotton when walking.

Positive response is the key, you can insist on applying the external Chinese medicine Han Zhijiao patch, I rely on this to solve the shoulder and neck problem, dig the treasure and have it.

At the same time, it is important to change your habits.

Correct bad posture and habits, avoid sleeping with high pillows, do not tilt your head and shrug your shoulders, and look at the front when talking or reading.

Keep your spine straight. Keep your neck and shoulders warm, avoid heavy loads on your head and neck, avoid excessive fatigue, and don't doze off when sitting in the car.

Avoid contusions when working or walking, avoid head and neck injuries when braking suddenly, and avoid falling.

Cervical spondylosis and frozen shoulder are chronic diseases, so it takes time, external Chinese medicine is the first choice, although the injection is effective in the hospital, but they are antibiotics, which can only relieve pain, and the dependence is large, the risk of surgery is large, and there are sequelae and the risk is large. Wasp vinegar can be used externally to achieve the purpose of **, wasp vinegar has undergone strict clinical verification, **the effect is certain, and there is no *** and dependence, **will not **.

Introduce you to a relatively simple and practical set of cervical spine exercises.

You can try to do it, I hope it will help you.

Posture: Feet shoulder-width apart, arms naturally drooping, eyes looking forward, eyes closed, breathing evenly, whole body relaxed.

1. Tilt forward and backward: slowly raise your head to the maximum amplitude, slowly lower your head until your chin touches your chest, bow down, reset, and do it 3 times in a row.

2. Swing the head left and right: turn the head to the left to the maximum amplitude, turn the head to the right to the maximum amplitude, and reset. The head bends to the left by the greatest amplitude, and the head bends to the right by the greatest amplitude, reset.

3. Look left and right: head to the left 45°, slowly raise the head to the maximum extent, at the same time look up to the upper left, slowly lower the head to the maximum extent, and at the same time look down to the left (close the eyes), reset. Head 45 degrees to the right, slowly raise your head to the maximum size, while looking up to the right with both eyes up, slowly lower your head to the maximum size, and at the same time look down to the right (closed eyes), reset.

4. Shake your head: slowly turn your head 3 times clockwise with the maximum amplitude to reset, and then slowly turn 3 times counterclockwise with the maximum amplitude to reset.

5. Shrug your shoulders: shrink your head, shrug your shoulders upward, flex your upper limbs at the same time, and draw three rounds with the maximum amplitude of abduction of your elbows, reduce, and retract your exercises.

How about cervical spine pain**? I'll tell you the method: press the pain point of the cervical spine with your thumb, and push the pain on the right side of the cervical spine in the direction of the left shoulder, and vice versa in the direction of the right shoulder, until the hand is not numb and painful, then you should keep the force of the push stable for 10 to 20 minutes until the pain and swelling disappear immediately.

The force of the push is from light to heavy, and the maximum force is to 5, never use brute force to push violently, and gradually push until the cervical spine is no longer painful, the head is not dizzy, and the eyes can see things clearly, and your cervical spondylosis is cured. The method is simple, practical, safe and reliable. Severe osteoporosis and cervical spondylosis caused by trauma are not suitable for this method.

After the reduction, the test should be done immediately: the cervical spine can rotate freely without sound and without pain, the head does not hurt, the head does not dizzy, and the reduction is successful. If rotation is difficult and there is no reduction in place, thrust reduction should be continued until the cervical spine is able to rotate freely.

The cervical spine ** is caused by the unevenness of the internal and external forces caused by the incorrect posture, and the long-term unevenness causes the spasm of the neck muscles, and the dislocation of the cervical vertebrae. The displaced cervical vertebrae squeezed the carotid artery blood vessels, resulting in insufficient blood supply to the brain, and dizziness occurred; Tinnitus; sudden deafness; Vertigo; Poor vision; Falls and other symptoms. This is called vertebral cervical spondylosis.

When the nerve is compressed, symptoms such as pain, numbness, and swelling occur. This is called cervical radiculopathy...

I've told you the method, you have to understand the order carefully, and you will definitely be able to cure cervical spondylosis if you follow it. Learning this method is to learn the ability to cure cervical spondylosis. Cervical spondylosis is very easy, so pay more attention to maintaining the correct posture on weekdays.

In order to avoid the phenomenon of cervical vertebrae dislocation. It doesn't matter if you can't tell the difference between the cervical spine and the cervical vertebrae, a principle: if it hurts, you will push there, and push it until it is not numb, painful, or dizzy.

Symptoms of frozen shoulder and ** method:

Cervical spondylosis is an important cause of frozen shoulder, and frozen shoulder is an important cause of cervical spondylosis. The two influence each other. The main cause of frozen shoulder is the wind cold, which is generally caused by the long-term cold on the shoulders without sleeping on the quilt, which causes the blood flow to be blocked, so the muscles gradually stiffen and hurt; adhesion; Atrophy; Functional impairment.

For example, severe shoulder pain, arm pain, decreased grip strength, inability to lift the arm, inability to comb the hair without a single movement, if it is shoulder pain, normal life is seriously affected. I'll tell you the easiest way to get frozen shoulder; Put on two autumn coats when you go to bed at night, put a piece of space cotton between the two autumn clothes on your shoulders, and wrap the painful shoulders and arms, so that your shoulders will no longer be cold, and it will not affect your sleep. And then there's the stretching that keeps going:

Sit on a small stool about 25 cm high, place your right elbow on your left knee and press down on your upper body, and press down on your left elbow on your right knee and press down on your upper body to stretch the shoulder muscles that are connected to your shoulders. It's usually good in about a month. The method is simple and applicable, and the effect is very good.

You don't need to take any medicine, and it won't work if you eat it, and you will get sick from eating your stomach and intestines.

Frozen shoulder exercises are supplemented. **Mainly.

If it is frozen shoulder, you can usually practice finger climbing the wall at home, drawing circle exercises, shoulder external rotation exercises and towel back wiping, which are very common and practical, you can click on my avatar and tell you what to do in this situation

This can also be found online, but it is better to ask a doctor, after all, doctors are more professional.

First of all, tell you that cervical spondylosis can be good. But the key is whether you can overcome the incorrect posture and habits in your daily work and life. For example, straighten your head and close your chin, bow your head for a long time, tilt your head to do things, lie down with your pillow crooked, etc., the process of cervical spondylosis is the process of fighting against your incorrect posture and habits.

This is the most critical problem, otherwise, it will not take long to cure cervical spondylosis. How to cervical spondylosis**I will tell you the method: first of all, correct the problem of straightening the physiological curvature of the cervical spine:

Use a beer bottle to pillow on the cervical vertebrae, the height of the pillow and the beer bottle together is about 12 cm, too low is not effective. At first, you will get dizzy for a while, but after a few minutes, it will be fine. Stick to it for 30 to 60 minutes or more.

If you feel that there is pain in the cervical spine, put the painful place on the beer bottle, for example, the pain in the right side of the cervical spine 3 is pillow on the beer bottle, and the head is twisted to the right to make the painful place into a fulcrum, and the gravity of the head and the top force of the beer bottle are used to correct and reset the cervical spine. It is okay to make sure that the cervical spine does not feel painful and the head does not feel dizzy. Your cervical spine C34, C5 and 6 can be corrected with this method.

This method has a good corrective effect on the straightening of the physiological curvature of the cervical spine. When the treatment chats, you can Yong Miao =, father =, neck =, vertebrae =, paste, peach == 'Bao on, a year ago, my father was also cervical spondylosis, he used it to fu after the better, you can be down, in addition to the cervical spine bin pay attention to more exercise:

1) Neck pull: first do a standing posture, feet slightly apart, and hands to support the waist. When practicing:

Turn your head and neck to the right and look behind your right eyes; Revert to the Ready Pose; Looking down at the ground, it is better to have the sternal stalk palpable on the lower jaw; Restore. The movements should be done slowly, and it is advisable to breathe one movement at a time. Alternate left and right movements.

2) Backward**: The preparatory posture is the same as above, when practicing: turn the head and neck to the right, and look at the right rear; Return to the prepared position; Turn your head and neck to the left, and look behind your left with your eyes; Restore. Movements should be done slowly in conjunction with breathing.

Pay attention to persistence.

Cervical spine exercises:

One. Backward view: The patient is standing with his hands on his hips, feet shoulder-width apart, eyes level, and his head and neck rotated to the left and right repeatedly.

The range of activity is small and large, but don't force too much of an increase in the range, and the number of times is not too much, generally 20-30 times. This exercise should not be done for people who already have vertebral artery cervical spondylosis, otherwise, it can cause falls.

Two. Neck struggle: The patient stands with his hands on his hips and feet shoulder-width apart, standing naturally upright.

Repeat the activity of looking up at the sky and looking down at the ground. During the exercise, the chest should be kept still, and the head should be raised as much as possible so that the object above the head can be seen; When lowering the head, the lower jaw should be retracted as much as possible. The range of movements ranges from small to large, from slow to fast, depending on what the patient can tolerate.

Three. Stretch forward to explore the sea: The patient stands with his hands on his hips, his feet shoulder-width apart, his head and neck stretched forward and turned sideways, and peeps forward and downward, as if he was peering at the bottom of the sea, alternating left and right, repeatedly. When practicing, the movements should be natural, consistent, and gentle, and the head and neck should always be bent forward.

Four. Cervical scoliosis: The patient stands with his hands crossed at the waist and his feet shoulder-width apart, and performs alternating cervical scoliosis activities on the left and right sides of the cervical spine for 20-30 round-trips.

Five. Golden Lion shakes his head: The patient stands with his hands on his hips, feet shoulder-width apart, and his head and neck are circled in a clockwise direction for several weeks, then counterclockwise for several weeks, or alternately in both directions. The shaking speed should not be fast, and the movement should not be too large to avoid falling.

Cervical spondylosis self** exercise:

Regular practice of this method can improve blood circulation in the neck and loosen adhesions and spasms of soft tissues. Patients without cervical spondylosis can play a preventive role. Be careful not to move too much when doing exercises!

1.Prepare posture: feet shoulder-width apart, arms naturally drooping, whole body relaxed, eyes level, even breathing, standing and sitting.

2.Looking left and right: turn the head to the left and then to the right, the amplitude should be large, and it is better to feel sore, 30 times.

3.Nod back and forth: Stretch your neck as far forward as possible while leaning forward, 30 times.

4.Rotate the shoulders and soothe the neck: Place your hands on both shoulders, palms down, and rotate your arms 20-30 times from back to front, and then 20-30 times from front to back.

5.Shake your head: Rotate your head left-forward-right-back 5 times, then reverse 5 times.

6.Head and hand resistance: Cross your hands and press against the back of your neck, and push your head and neck back, resisting each other 5 times.

7.Hold your hands up, palms up, and look up at the back of your hands for 5 seconds.

**There are massage, traction, acupuncture, etc., and you can also paste the ointment "Cervical Spine Gu Fang Medical Patch" and traditional Chinese medicine**. Important for cervical spondylosis is daily health care, such as posture adjustment, neck exercises, local massage, adjusting sleeping position and pillows, strengthening muscles, etc. Sitting in front of the computer for a long time, you should do regular head-up exercises and move your neck regularly to strengthen the neck and back muscles, so as to reduce the chance of cervical spondylosis.

Cervical spondylosis is the cold of the cervical spine, or its own long-term sedentary bedtime, compressing the cervical joints, resulting in the unsmooth flow of qi and blood in the cervical spine.

According to traditional medicine, it is not painful, but pain is not.

The flow of qi and blood at the cervical joints will be blocked, which will lead to a decrease in the blood supply to the head, and people will feel dizzy and dizzy.

To restore it, you need to strengthen your physique, speed up the flow of qi and blood around the body, unblock the clogged place of the cervical vertebrae, and discharge the garbage and cold and dampness in the body through sweating.