How to do cervical hyperostosis exercises?

Cervical hyperostosis is the degeneration of the cervical spine, the thinning of the intervertebral disc, the narrowing of the intervertebral space, the relaxation of the ligament, the change of curvature, the increase of intervertebral mobility, and the appearance of small, repetitive, cumulative damage at the edge of the vertebral body, resulting in microlocal bleeding and exudation, and the gradual calcification of hemorrhage and exudation, so that there is a proliferative reaction of bone in the local, that is, the upper and lower edges of the vertebral body. Cervical hyperostosis is mainly directly related to age, strain, trauma, and incorrect posture. It is recommended to apply external cervical vertebrae prescription medical patches.

Methods of exercising cervical hyperostosis:

1. Stand up straight or sit upright, tilt your head back, and hold for 10 seconds. Stretch the muscles in front of your neck.

2. Stand up straight or sit upright, with your head down for 10 seconds. Stretch the muscles at the back of your neck.

3. Stand up straight or sit upright with your head tilted to the right and as close to your shoulders as possible. Hold for 10 seconds. Stretch the left muscle.

4. Stand up straight or sit upright, with your head tilted to the left and as close to your shoulders as possible. Hold for 10 seconds. Stretch the right muscle.

5. Stand up straight or sit upright, twist your head to the right, and twist it to the right as much as possible. Hold for 10 seconds. Stretch the left sternocleidomastoid muscle.

6. Stand up straight or sit upright, twist your head to the left, and twist it to the left as much as possible. Hold for 10 seconds. Stretch the left sternocleidomastoid muscle. It only takes a little more than a minute to exercise continuously every day.

Cervical hyperostosis, lumbar hyperostosis, and knee hyperosteogenesis are the most common conditions of bone hyperplasia. Symptoms of cervical hyperostosis are a feeling of stiffness in the neck and limited movement. The symptoms of lumbar hyperostosis are soreness, swelling pain, stiffness, and even restriction of bending over the lumbar spine and soft tissues in the lumbar spine.

Symptoms of hyperostosis in the knee are associated with climate change.

Section I: 1Head upright. 2.Head down to the maximum. 3.Look up and return to the right position. 4.Tilt your head to the maximum. 5.Restore the head to the right position.

Section II: 1Turn your head to the left to the maximum. 2.Head back in position. 3.Turn your head to the right to the maximum. 4.The head returns to its positive position.

Section III: 1Head upright. 2.Turn your head to the left and lower your jaw as far as your left shoulder. 3.Head back in position. 4.Turn your head to the right and lower your jaw as far as your right shoulder can reach. 5.The head returns to its positive position.

Knee bone hyperplasia exercise method.

1.Sitting, knee flexion and extension exercises, as appropriate, with a moderate weight sandbag tied to the ankle joint, 50 reps each time, twice a day.

2.Pedalize on a stationary bike for 30 minutes a day.

Lumbar spine hyperostosis exercise method.

1.In a standing position, rotate your waist from side to side.

2.Sitting, touching your left foot with your left hand and your left foot with your right hand.

3.Sit-up.

4.Lie on your back with your hips and knees bent, your feet propped up on the bed, and your hips lifted off the bed as much as possible. Repeat each movement 30 times, twice a day.

Bone hyperplasia is a disease caused by the degeneration and degeneration of soft tissues such as cartilage, intervertebral discs, and ligaments that make up joints, the formation of bone spurs at the edge of the joints, and the hypertrophy of the synovium, resulting in bone destruction, causing secondary bone hyperplasia, leading to joint deformation, and joint pain and limited movement when subjected to abnormal loads.

1. Patients are required to avoid strenuous exercise, because long-term and excessive exercise can accelerate the degeneration of bone and induce bone hyperplasia. Of course, it is still necessary for patients with hyperostosis to move, but it is suitable for softer activities.

2. Drugs**, generally speaking, most of them are painkillers to relieve the pain caused by the hyperplasia of bone in various parts.

3. Proper exercise, proper physical exercise can enhance physical fitness, promote cartilage metabolism, delay the degeneration of articular cartilage, and reduce or prevent bone hyperplasia.

4. Some bone hyperplasia has a certain relationship with joint injury, if the joint is damaged in life, it must be timely to reduce the joint to avoid traumatic joint bone hyperplasia.

5. To reduce body weight, some studies have found that excess weight can accelerate the rate of joint bone degeneration, accelerate the wear and tear of joint cartilage, and make the pressure on the joint cartilage surface uneven for a long time, and finally induce bone hyperplasia.

Suggestion: Hello, cervical stiffness, soreness, uncomfortable movement, this situation is mainly a manifestation of cervical spondylosis, bone hyperplasia is only some of the manifestations, and there is physiological curvature straightening, even reverse arch, muscle soreness, stiffness. If there are no symptoms such as headache, dizziness, nausea, and numbness in the hands, it basically belongs to the cervical type of cervical spondylosis.

Your situation can be basic**, that is, you can** to have no symptoms at all, if you pay attention to the maintenance of the protective box, it is possible that it will not be sent for ten years or 20 years, but if the protection is not good, or sprains or something, it may be again**.

**The method is mainly acupuncture or massage, which needs to be insisted on for a period of time, generally about 5 times can reduce your current uncomfortable feeling, but to the extent that there are no symptoms, it will take about a month.

**Pay attention to self-care, don't sit for a long time and bow your head, don't be greedy for cold, and pay more attention to activities.

The activity can do rice character exercises. That is, use the head to simulate the pen and write a "rice" character. In this process, the direction of movement of the head and neck includes forward, backward, left, right, lateral bending, rotation and other movements, which move the muscles of the entire cervical spine and exercise the muscles.

When moving, pay attention to the amplitude and slow movement to prevent injury.

Good luck with you**.