How to do eye exercises, how to do eye exercises?

Close your eyes, turn your eyes, and reverse 10 times after 10 positive passes, 30 times in the morning and 30 times in the evening.

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1.Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit), the other four fingers are spread out, bent like a bow, supported on the forehead, and then kneaded according to the beat, each rotation is a beat, a total of 64 beats, and the direction of rotation is changed every 8 beats.

2.Squeeze and press the eye acupoint: Use the thumb of one hand to gently rub the eye acupoint (the root of the nose is close to the inner canthus of both eyes) and press down first, then up, one press and one squeeze for a beat, a total of 64 beats.

When squeezing with the left hand, the right hand is placed on the table, and when the right hand is pressed, the left hand is placed flat on the table, and the two hands are exchanged, each round of 4 eight beats.

3.Rub the four white acupoints: Rub the four white points on the cheek ** part from the index finger of the hand (the middle of the lower edge of the orbit is straight under the horizontal finger), the thumbs of both hands are supported in the depression of the mandible, the index finger is pressed and kneaded the four white points, the rest of the fingers are closed, and the rotation is pressed and kneaded for a beat, a total of 64 beats, and the direction of rotation is changed every 8 beats.

4.Press the temples and chakras to scrape the eye sockets: press the temples from the thumb of the hand (the middle of the eyebrows and the outer corner of the eye to the back of a horizontal finger), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket for a circle, from the inner top to >the outside to the outside > to the outside down to the inside and down to > and down, so that the acupuncture points around the eye socket such as the bamboo fish waist, the silk bamboo empty, the pupil few, the ball queen, and the weeping are massaged.

Scrape and then knead during operation. Throw the ribbed side of the left and right hands and press them on the temples, and the remaining four fingers fist up, and scrape the upper and lower eye sockets with the inner side of the second section of the index finger of the left and right hands. The upper eye socket is from the brow to the tip of the eyebrow, and the lower eye socket is from the inner corner of the eye to the outer corner of the eye, first up 2 beats and then 2 beats down, and the round scrape is counted as 4 beats (beats 8 8).

Precautions: A: When practicing, you should close your eyes and should not open your eyes to practice.

B: Nails should be cut short to keep your hands clean. c：

The acupuncture points should be correct, the technique should be gentle, and the feeling of sourness should be taken as the degree, and not excessive force, so as not to bruise the ** and eyes. D: Generally, exercises can be arranged once in the morning and afternoon, and those with myopia can add once in the evening.

E: If you have boils on your face and your eyes are inflamed, you should stop practicing temporarily.

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Auxiliary training methods to restore vision.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

Press the temples with both thumbs, scrape the upper and lower frames of the eyes from the middle to the sides, and then gently place the index fingers on the sides of the nose with the index fingers of both hands.

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Section 1: Rub the Tianying acupoint with the ribbed side of the left and right thumbs to connect the upper orbital angle under the left and right eyebrows. The other four fingers are spread out and bent like an arch, supported on the forehead, and the kneading dough should not be too large.

Section 2: Squeeze the Eye Acupoint Press the base of the nose with the thumb of your left or right hand, first down and then up. Section 3:

Rub the four white points First put the left and right index fingers and middle fingers together, put them on both sides close to the nose, and support the thumb in the depression of the lower palate bone, then put down the middle finger and press on the cheeks. Note that the acupuncture points do not need to be moved, and the kneading surface should not be too large. Section IV:

Press the temples and wheels to scrape the eye sockets Fist up four fingers, hold down the temples with the ribbed surface of the left and right thumbs, scrape the eye sockets with the inner side of the second section of the left and right index fingers, start from the eyebrows on the upper side, end at the tips of the eyebrows, and start from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape the next circle.

Section 1 Rub the Tianying acupoint (three points under the bamboo).

Rib the left and right thumbs to the upper orbital angle below the left and right eyebrows. The other four fingers are spread out and bent like an arch, supported on the forehead, and the kneading dough should not be too large. Section 2 Squeeze the eye acupoints.

Press the base of your nose with your left or right thumb, first down and then up. Section 3 Rub the four white acupoints.

First, put the left and right index fingers and middle fingers together, place them on both sides of the nose, support the thumb in the depression of the lower palate bone, and then lower the middle finger and rub it on the cheek**. Note that the acupuncture points do not need to be moved, and the kneading surface should not be too large. Section 4 Scrape the eye sockets according to the temples and wheels (the sun, the bamboo, the fish waist, the silk bamboo sky, the pupils, the weeping, etc.).

Fist up four fingers, hold down the sun eye exercise **2 points with the ribbed surface of the left and right thumbs, scrape the eye socket up and down with the inner side of the second section of the left and right index fingers, start from the eyebrows on the upper side, end at the tip of the eyebrows, and start from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrape the next circle.