Is how much sweating is related to health? Is it healthy to sweat a lot?

In general, the more intense the exercise, the more perspiration is lost. Because as the intensity of exercise increases, more calories are produced, as well as a large number of metabolites ——— carbon dioxide and water. In order to maintain a normal body temperature, the body must increase the amount of perspiration to dissipate excess heat, so the intensity of exercise is directly proportional to the amount of perspiration.

But after several people do the same exercise, some people sweat more and some people sweat less, because the amount of sweating varies from person to person. First of all, sweat depends on the secretion of sweat glands, and the number of sweat glands is not only different from sex, but also from individuals; In addition, the amount of sweating also depends on the amount of body fluids. Some people have more body fluids and sweat more when they exercise; Conversely, you sweat less when exercising.

The amount of body fluid is determined by the amount of body fat, because the water content in the adipose tissue is relatively small, so the body fluid of fat people is relatively less than that of thin people. Although fat people sweat a lot during exercise, they have a poor ability to tolerate water loss, which means that if they don't exercise for a long time, fat people will get tired prematurely due to metabolic disorders.

Whether you drink water before exercise also has an impact on sweating, if you drink a lot of water before exercise, it will lead to an increase in body fluids and increase the amount of sweating; In addition, it depends on the physical fitness of the individual, people with strong physique, muscles and motor organs are relatively healthy, even if they carry out high-intensity exercise, it is effortless, and the sweat is naturally less; On the contrary, people with poor physical fitness will sweat profusely when they move a little.

Therefore, more sweating does not mean that the workout is better. Some sweatless exercises, such as walking and cycling, can also help prevent or reduce various chronic diseases and can help reduce the risk of stroke, diabetes, dementia, fractures, breast and colon cancer.

Sweating has a lot to do with health.

Sweating is basically divided into normal and abnormal, normal range, such as after labor or exercise, or in hot weather, a moderate amount of sweating.

But if you sweat when you don't do anything, as you said, it's not normal, which means that the body is relatively weak, for example, you will have night sweats when you sleep, it is recommended that you can take some Chinese patent medicines, such as Liuwei Dihuang pills. Or you can usually use things like wolfberry, jujube, and white fungus to boil some soup and drink, which is also very helpful for body weakness!

Sweating is the "weather vane" of human health, abnormal sweating can be roughly divided into 4 types: qi deficiency type, qi yin deficiency type, yang deficiency type, disease type, etc., the type of sweating is different, and its conditioning methods are not the same, see which one you are?

Hello, sweating is a very normal reaction of the human body and can help detoxify the body. So, is it true that the more you sweat, the healthier you are? Is this really true?

Myth: The more you sweat, the healthier.

Truth: More sweating isn't necessarily healthier.

There are generally several situations of body sweating, one is that under normal exercise, the body is exercised and will sweat; The other is that the weather is too hot, or it is a cold and fever. If you sweat all the time without exercise or the temperature is not high, then you need to pay attention.

First of all, let's talk about sweating during exercise, is it that the more you sweat, the healthier? Not really. Experts say that the sweat glands of the human body are divided into two types: active and conservative, which has a lot to do with heredity and secretion.

For those of you who don't like to sweat, you can't force your body. Many people are anxious to take off their clothes after exercising and sweating, but the expansion of pores at this time will allow the cool and damp air to take advantage of the weakness. Traditional Chinese medicine often says that when the wind evil invades the human body, it invades the upper scorched lungs, and the human body is most susceptible to pneumonia and other diseases.

In addition, if you do not go through strenuous exercise, you are prone to sweating profusely, which from the perspective of traditional Chinese medicine, this may be a symptom of qi deficiency, not a sign of health. When sweating, the pores are opened, and once "the opening and closing are derelict and the control is not right", sweating may not be a beneficial thing, but will make people prone to colds, joint pain, decreased immunity and other adverse symptoms.

Finally, if you always sweat a lot somewhere, it is not normal, some people will always break out in cold sweats, or sweat too much, this may be the body hinting at us, it may be that there is a problem in some parts, we should pay special attention!

To sum up, sweating more is not necessarily healthier, and if you want to have a healthy body, you should pay more attention to your body.

Excessive sweating is not normal, and excessive sweating for a long time is not good for health.

Sweating a lot is not necessarily healthy, and sometimes sweating and cold sweat is unhealthy!

This is based on personal physical fitness, sweating needs to be done Because the body needs to dissipate heat, sweating will take away some of the heat, but if you sweat too much, you need to divide it according to the specific situation.

It's definitely not good to sweat all the time! Check it out.

Of course, it affects your health, it is recommended that you go to see Chinese medicine, check the pulse, prescribe a few attached medicines to regulate and recuperate, pay attention to diet, exercise, do not stay up late, and develop good living habits.

Excessive sweating has the following effects:

1. It will lead to excessive water loss, metabolic system disorder, water and electrolyte imbalance, sodium and potassium ion loss, and uneven solubility inside and outside cells.

2. Discharge a large amount of salt from the body, resulting in thirst and edema, which leads to fatigue, lesions of various tissues and organs of the body, and damage to the cardiovascular system.

3. There are symptoms of decreased blood in the body, such as body pain, numbness, and rotation of things.

4. The biggest situation caused by excessive sweating is qi deficiency, when qi deficiency, people often feel weak, weak, lazy to speak, often wheezing when walking, the voice of speech is low, and there is no power to speak.

5. Excessive sweating will cause disorders in the nervous system and muscular system, and the symptoms of muscle weakness and muscle spasm will make people feel serious fatigue.

Therefore, patients who sweat a lot can drink light salt water, sugar water or sports drinks, which can replenish the body with salt and various mineral elements.

Sweating will make the body smell of sweat, and there will be a rapid loss of salt, just pay attention to hydration and electrolytes.

Sweat has the effect of promoting blood circulation and metabolism, and also has the functions of detoxification, blood pressure, and heat dissipation. Suggestion: You can usually carry out appropriate activities to promote sweating, but you need to replenish water in time after sweating to prevent symptoms such as dehydration and weakness caused by heavy sweating.

Sweating is better, proper sweating is good for physical health, and can expel toxins from the body. If you sweat for a long time, you need to consider whether it is caused by a disease, such as hyperthyroidism, tuberculosis, etc. Suggestion: Exercise appropriately every day to enhance your own resistance and immunity.

Sweating too much will also have an impact on the body, because sweating too much will make the body tired, and the more the heart accelerates, the worse it will be for the body.

What are the effects of sweating? You ask this question, I personally think that if you don't sweat in this season, it's not good to sweat, and it means that the detoxification metabolism is good, and you will sweat in this season, and if you don't sweat, it's not normal.

Sweating is a normal physiological function of the human body, which can play a role in regulating body temperature and also has a certain excretion effect. But if you sweat too much, it will also have adverse effects on the body, first of all, too much sweating can make the body lose a lot of water, if not replenished in time, it may cause dehydration, and even affect the blood volume of the entire blood circulation. Secondly, sweat contains salt, if you sweat a lot, it can lead to the loss of inorganic salts such as sodium and potassium in the body, and if it is not replenished in time, it will affect the balance of the body's blood and internal environment.

Then, from the perspective of traditional Chinese medicine, heavy sweating will deplete the body's fluids and make the body's qi and blood deficiency. So if there is pathological sweating, be sure to look for **and** in time.

Infantile eczema is a chronic, inflammatory disease, and the common causes of the disease mainly include the following two points:1genetic factors; 2.

Contact with allergens. The main manifestations of the child are rash, often accompanied by itching, and because the baby is too young to report himself, he can also show writhing of the body, shaking his head, and even causing hair loss. If the eczema is not severe and the scope is small, it is enough to strengthen the moisturizing, if the eczema is severe and the scope is large, you need to seek medical attention and receive medication**.

The ** of infantile eczema mainly includes the following three points:1apply liniments, such as calamine, zinc oxide, etc.; 2.

Use of anti-allergic drugs, such as desloratadine, promethazine, etc.; 3.Use of traditional Chinese medicines, such as Coptis chinensis, etc. Children should also pay attention to avoiding contact with allergens and keeping them clean and dry in their daily life.

Timely hydration is required.