How many dumbbells can girls bend? 50

Girls spin dumbbell exercises. If it is for toning to increase muscular endurance. You can choose your own weight according to your own situation.

The criteria for suitability are as follows. For example, doing an action. With a certain weight of dumbbells, you can make 15 to 25 of them as standard.

I can't do 26 of them. That's ten boxes. If you want to build muscle, if you do each movement, use a certain weight of dumbbells.

You can only make eight to 12 of them. I can't do 13 of them. This weight is right for you.

Exercise slowly according to your body type, and the average person can meet the needs of girls with 15 to 20kg.

It also depends on their adaptability, some girls are more energetic than boys.

Eat more and work more? Not necessarily.

It depends on how old the girl is, and it's generally about a few dozen pounds.

2kg~4kg

Women's dumbbell lifting weight is suitable for 2kg, 4kg is more moderate.

Everyone's physique is different 2113, and the ability is not the same, to 5261 according to her weight base to judge the corresponding 4102 dumbbell weight, like 1653 normal people of about 160 kilograms, curling 30 to 40 kilograms, is more common, probably such a ratio, of course, according to the ability of the individual to do appropriate addition and subtraction.

I think. If you want to say how much weight to bear.

More attention should be paid to. Bench press. Squat.

How much weight is loaded by deadlift and strength push, these few movements are meaningful, paying attention to how much curl does not seem to have any effect, by the way, if you want to grow strength, you can try creatine, Saf's pure creatine.

Generally, it is between 10kg and 20kg. At the beginning of practicing dumbbells, the physical endurance is generally weak, so it is enough to choose some dumbbells whose weight is not very high or low, which can not only achieve the effect of training but also not damage the body.

If you choose some lighter dumbbells, then there will be no workout effect, and choosing too heavy ones will cause stress to the body. Generally, 10kg to 20kg is the most suitable, but it may also be adjusted according to your personal ability.

Dumbbell precautions for beginners:

The most common mistake beginners make is that they don't move properly and rush to add weight. When using dumbbells for strength training, you should take it step by step and don't have to blindly pursue heavy weights. Even if it is a small-weight dumbbell, as long as the frequency and number of times are enough, the effect is no less than that of large-weight dumbbells.

If the main purpose is to reduce fat and shape the body, the weight can be relatively light, do 8 12 per group, 4 6 groups at a time, and rest no more than 1 minute between groups; If you want to increase muscle dimension and strength, you can carry more weights, 6 8 per set, 3 or 4 sets at a time, and you can rest for 3 minutes between sets.

The above content reference: People's Daily Online - Prepare a small dumbbell and practice strength at home.

Girls generally do not choose larger dumbbells because of their less strength, and it is generally recommended to use 1 to 3 kg. If it is too heavy, it may not only fail to slim the arm, but also increase the load on the arm, causing muscle and ligament strain. When doing dumbbell exercises, it is best to exercise under the guidance of a professional.

Some movements may cause some muscle damage if they are not done properly.

2kg 4kg is moderate.

Generally, the size of women's dumbbells used by girls is actually more, and there are 1kg to 5kg on the market, which refers to the weight of one, if you like fitness, the first time you use dumbbells can choose between 2kg and 4kg, and it also refers to a single weight, which is a relatively moderate weight, and girls generally use dumbbells, which do not need to be too heavy, because they do not need strength training.

Precautions for the use of dumbbells.

Don't move too fast when lifting dumbbells, if the speed is too fast, coupled with the swing of the body, it is easy to cause muscle strain, and in serious cases, it will cause muscle tears. In addition, the dumbbells used should be within the appropriate range, as being too heavy will increase the chance of injury.

Dumbbell exercise has high requirements for joint fixity, and if the movement is too fast or the dumbbell is too heavy, it is easy to injure the joint. The action of lifting dumbbells is too fast, and the tendons are more forced, which can exercise a certain explosive force, but there is little exercise for the muscles, and it is not possible to achieve a good fitness effect.

The above content refers to Encyclopedia - Dumbbell Tongzhong.

People's Daily Online-Prepare a small dumbbell to practice strength at home.