How to relieve the depression in your heart. How to relieve depressed feelings

You had a split three years ago, and it should have been a painful memory for you, and your repression was probably due to your fear of that memory, and you feared that the same thing would happen a second time.

You didn't tell you the reason for the breakup in the first place, so I can't analyze it in vain.

The solution is very simple, you can spread out your thoughts and tell her directly, tell her that you can't forget her, but you are a little depressed when you see her, communicate with her, because this is a matter of the two of you, I believe that if you still have love, you should be able to get out of this predicament soon!

In fact, sometimes letting go is also a kind of beauty, you want to be together, but with the feeling of being together three years ago, no one knows what happened in these three years, time is changing, people are also changing, let go, even if you are together again, the feeling will not be the same as before

Love is the most loyal and unreliable thing in the world. After time, love fades, and the people who love each other are scattered. If the fate is also insisted on being involved, the original beauty will become a kind of bondage, a cage in which you and she are trapped, she will not be able to breathe, are you willing to see her not free?

Look at this kind of love.

Let your heart decide! Don't suppress yourself and don't let yourself regret it!

I myself don't think there's going back.

Find an outlet for your emotions and release them.

Let it be, for love, we are all trying.

Perhaps, she thought the same thing.

Divert your attention and do something else.

Just walk with your heart, and you will find a way out.

Because you can't let her go yet.

You don't find the mental knot, so you don't know how to fix it. Think about it from another angle, what would your life be like without her? Is it relaxing? Or is it a loss of joy?

Willing to pay does not have to be rewarded As long as you really work hard and love seriously, then even if you really don't get it, you won't regret it

No matter what decision you make in the end, as long as you listen to what you have in your heart, it's okay, even if it's the end. I don't regret it. 2 words faced.

Believe in yourself and grasp success.

If you are more depressed, you can choose to confide in familiar friends, familiar friends can be family, classmates, colleagues can also be good buddies, good girlfriends, what kind of friends you choose, it depends on what happens. If it is confusion on the road of life, you can sue like parents with rich life experience. If it's a problem at work, you can confide in a colleague.

The most effective way to relieve the feeling of discomfort and depression is to move, including exercises that suit you. The amount of exercise should be combined with your physical fitness and previous exercise habits, and it can be slightly stronger. In addition to exercise, you can also talk appropriately, and confiding in your family, relatives and friends about certain things and certain knots that cause depression can also be relieved to a certain extent.

It's okay to cry a lot, and sometimes crying yourself can also help relieve the feeling of depression.

In addition, a certain amount of violence can be carried out, of course, violence is not aimed at people, nor is it destroyed, such as using sandbags or boxing puppets to strike, which also has a more direct effect on relieving psychological depression. If you want to further relieve the pressure in your heart, you should analyze whether there are realistic reasons for feeling uncomfortable and depressed. If there is no real cause, the duration has been more than two weeks and it is difficult to control, it is necessary to go to a psychiatric department in time to further evaluate the pathological nature of the depression, and then take appropriate treatment.

It's not good to shout, so as not to frighten the children downstairs, and it will be much more comfortable to cry.

Crying is not actually a sign of cowardice, it is a way to vent.

The best way, I think, is to go to exercise with a good friend, and it makes sense to talk to him about his worries while exercising. You see, if you just chat with friends, you will inevitably talk about sadness, but while you are doing sports, exercising is the process of venting your sorrow, and you naturally don't feel too sad and not in the mood. And the unhappy hormones in your sweat will flow out, and the troubles will no longer be held back in the psyche, so that the catharsis will come out, and you will naturally be happy! ^_

Seek support: Share your feelings with someone close to you, whether it's family, friends, or a mental health professional. They can listen to your concerns and give you support and understanding.

Express emotions: Find a way to express emotions that works for you, whether it is through journaling, painting, or dancing. This helps to release the stress and emotions within.

Stay healthy: Take care of your body, including eating well, getting enough sleep, and exercising moderately. Physical health and mental health have a close relationship with the spike, and maintaining the balance of the body can relieve the depression of the mood.

Look for relaxing and soothing activities: Try relaxing activities such as meditation, deep breathing, yoga, massage, or hot spring baths. These activities can help you relax your nervous mind and body.

Embrace positive things: Look for things that bring you joy and pleasure, such as listening, reading, comedy, participating in hobbies, etc. These activities can boost mood and positive emotions.

Set small goals for yourself: Set small goals to achieve them gradually and enjoy the sense of accomplishment of achieving them. This can help boost self-confidence and positive emotions.

Seek professional help: If you feel that you can't relieve yourself from suppressed emotions for a long time, consider seeking advice and support from a mental health professional. They can provide more specific guidance and help adapted to your individual situation.

Everyone's situation and preferences are different, so try different methods to find the most effective way for you to relieve your depressed mood. Remember, it's important to take care of yourself and give yourself some time and space to adjust and recuperate.

First, learn to transfer the spirit. Don't always think about what bothers you, and turn your attention to what interests you to relieve stress.

Second, get close to nature. Take deep breaths every day to relieve stress.

Third, actively participate in physical exercise. It's best to exercise in the evening and in the morning, as this method can be harmless.

Fourth, dietary relief. People who are anxious eat more vegetables and fruits, supplement vitamins, and if necessary, they can supplement with some "multivitamin" health products to achieve the effect of eliminating anxiety.

Fifth, it is appropriate to adopt the spirit of Ah Q. When you are hit, you might as well comfort yourself and enlighten yourself.

Sometimes, we don't know what we're up to, as if it's all about living, for the simplest way to live. Sometimes, unintentionally, we emit some fragrance like a flower and infect others, which we cannot predict and do not need to deliberately pursue. The fragrance may remain in someone else's heart forever, or it may not be at all, so we don't have to be happy or sad about something.

Casualness is the best, this is the true nature of life. The pressure is not that someone is working harder than you, but that those who are several times stronger than you are still working harder than you!

A simple life makes people easy and happy, and simple desires make people peaceful and serene. Because of simplicity, I deeply understand the lightness of life, light as a flying flower, as light as a falling glow, as light as rain; Because of simplicity, I can understand the tranquility of the soul, as quiet as the night sky, as quiet as a valley, and as quiet as a stream. The simplicity of everything contains the truth of indifference and tranquility.

Life is so simple, family, love, friendship are woven together to form a picture of happiness.

Recognize that every day is important, and live every day as an important day to create a virtuous circle of interpersonal communication.

Leave a little space for yourself every day, keep this time simple, free and pure, and recharge yourself regularly to recharge your energy.

Clean things up frequently, keep the space tidy, and don't let the cluttered space disturb your thoughts and emotions.

If you may encounter some things, so you may have some depression in your mood, like this situation, you still have to put down these unpleasant things to make your mood better, and you can usually go out for a walk, take a walk, and also help your mood.

1. Face reality.

In fact, in frustration, face reality positively, look at everything objectively, and treat success and failure with a normal heart, so that your mood can become comfortable, so that you can eliminate pressure.

2. Get close to nature.

When you feel the pressure overwhelmed, you can try to put down your work to get close to nature, breathe the fresh air of nature, look at the beautiful scenery, in the embrace of nature, you will feel very relaxed, completely intoxicated by the washing of nature, the exhaustion and stress of the whole body are gone, and when you get home, you will let yourself get a good sleep.

3. Emotional catharsis.

Depression of unhappiness will cause a lot of psychological pressure, catharsis is a good way to reduce pressure, you can vent the inner depression, irritability and other bad emotions, which can reduce and eliminate psychological pressure, can avoid physical and mental blows or mental collapse, when you feel troubled, you can find a good friend to pour out your inner troubles or pain, or crying can make your mood feel a lot more comfortable.

4. Get a good night's sleep.

Mental exhaustion caused by lack of sleep also makes many people appear sub-healthy, therefore, conscientious sleep has great benefits for stress reduction, of course, a good sleep environment is also very important, do not watch any TV before going to bed, soak your feet in warm water, drink a glass of warm milk, put some relaxing**, which can help you enter deep sleep and make yourself get a good quality of sleep.

Do what you love and have fun.

1. Work actively. Repression is actually a manifestation of the body's self-preservation, but long-term repression can cause boredom and become lazy. If you want to relieve your depressed feelings, you can spend more time on work or hobbies.

The more you let yourself be lazy, the more you can't get rid of the arguments and rebellious emotions you can't get. In the busy work, you can get a sense of accomplishment and satisfaction, and relieve suppressed emotions.

2. Learn to confide. The characteristics of depression include introversion, depression and subconscious. Most people who have been depressed for a long time are more introverted, they do not like to communicate with the outside world, avoid all kinds of contradictions, and immerse themselves in the personal world.

They want to be mentally pure, but they don't know that this will only exacerbate their depressed emotions. When you are depressed, it is best to talk to the people around you, and only by actively facing various contradictions and communicating with others can you get out of the depression.

3. Exercise properly. Exercise can directly affect people's emotional state, and people who exercise regularly are more emotionally positive. People who have been depressed for a long time should exercise more, which is also a way to release stress.

This article explains the question of how to deal with depressed mood, and introduces three ways to relieve depressed emotions, including working actively, learning to confide, and exercising appropriately. Everyone has a time when they are depressed, some can relieve themselves, and some must seek help from the outside world. People who have been depressed for a long time are prone to health problems and sometimes even depression.

When you're unhappy, don't stay at home or sleep alone, you should play games, go out and walk around and be filial to accompany you, or chat with friends, talk, watch TV, etc., don't let yourself keep thinking about this stressful thing in your heart.