How to get rid of suppressed irritability?

If you are willing to laugh, you will get friendship; If you are willing to be tolerant, you will get the atmosphere; If you are willing to be honest, you will get friends; If you are willing to save face, you will get the truth; If you are willing to drink the color of wine, you will get health; If you give up your name, you will get a free time; If you are willing to give, you will get a good name; If you are willing to give up the red dust, what you get is Tianzun. If you are willing to be small, you may be big; If you are willing to be close, you may be able to get far.

Think about the reason why you are depressed and irritable, whether there is any knot, don't always think about escaping, face what you should face, if it is because of stress, give yourself a small vacation to go out for a walk and relax Don't think too much.

Go to the park to paint or listen to light **, such as blues, piano, saxophone music.

1. Pay attention to rest and ensure sleep;

2. Pay attention to personal cultivation and adjust mentality;

Don't care too much about what others think, accept your true self; Learn to be content, desire is the root of unhappiness; Clean up the garbage in your heart, complain less and be happy; Downplaying wins and losses, failure is also a kind of happiness; Be tolerant of others and benefit yourself; Return to the light and quiet, everything is as it is.

There are many ways to relieve irritability, depending on what makes you irritable, you can listen to ** when you are irritable, watch movies, write a diary, and play games.

Put down the current work, take a good rest, go shopping after the break, sing K, and eat.

Count!! Or what is the breath.

Listen** play games to keep yourself busy.

Listen to songs, read ebooks, and chat.

Find friends to have a good meal and chat.

Listen to the cheerful ** and do something you love.

Listen**, travel, talk to a confidant.

Take a walk, read a book, listen to a song...

Play games, go shouting, jumping, KTV.

When you are busy, take time off and only do what you like, or do high-intensity exercise, let yourself be tired first, and it will be much better to vent your mood.

There are many ways to release your emotions, such as crying or getting drunk.

Change the environment, such as traveling, and do something that is easy to achieve, such as asking a friend out for dinner. 2 days after the offer, don't make an appointment on the same day

I'm the best at this, change into sportswear, put on boxing gloves and fight my opponent hard, let myself sweat to the fullest.

Depression and irritability are generally some trivial things in life, which lead to confusion and trouble. Divert attention. Think of something fun or watch some funny movies, go to open places to live around, shout loudly to release your depression.

Communicate with others, keep a journal, play ball, shout at the beach, etc.

Walking, going to the playground, eating.

Vent it out and indulge yourself a little.

I think you'd better find a piece that suits your sport and sweat it to your heart's content.

Find something that interests you to do.

Find friends to get together、、、 go singing, climb the mountain! It would be nice to talk about the boredom in your heart ...

Thinking that things will always pass; Just remember that there is still this matter, and if it is useless, take your time;

Divert your attention and do something you enjoy (e.g. listening to music, doing sports, etc.).

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Nine is to go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.

The heart can only be broken once, and there may be pain in the future, but the pain is never as good as the feeling of being broken. And the pain after heartbreak is not so difficult to erase. At least the pain will feel much better than the feeling of breaking.

If you hurt yourself and are tired of others, why should you get along with yourself. In fact, there is only a trace of happiness and sadness.

People have joys, sorrows, and sorrows, and sometimes, it is inevitable that they will also appear in a state of inner depression and depression. This may be due to the interference of external factors, or it may be due to excessive anxiety in the heart. At this time, it is especially important to learn to adjust our negative state, so that we can better return to work and life.

So, how can we adjust our negative state so that our emotions can be soothed?

1. Sing and vent.

Singing is our lubricant to regulate our emotions, even if you are not full of five tones, you can still express your emotions through singing, especially those songs that need to be shouted out with your voice, especially can give people a feeling of venting, and it is cool after singing! If you feel very depressed and emotionally negative, it is recommended that you also go to KTV to sing and sing to ensure that your mood will improve.

2. Eat sweets and fill them up.

According to scientific research, in a bad mood, eating a little sweet tooth can adjust this state well and make people feel better. So, if you're in a bad mood, you can fill your stomach with sweets and eat that delicious ice cream and cake, and I'm sure this beautiful taste experience will slowly fill a small void in your heart.

3. Exercise, Think.

In the past, whenever I was in a negative mood and depressed, I would go to the playground and run 5 laps. As I run, the movement and vitality of my body gradually make my brain clearer and more rational unconsciously. The bad emotions are vented in the sweat, and the mind is more clearly visible, whether it is the handling of problems or the thinking about the future.

Fourth, watch the drama and transfer.

If you are not in a good emotional state, it is recommended that you choose a few comedy films to watch in the company of your friends, and use the laughter of comedy to adjust and divert your emotions. After a smile, you will be able to adjust your negative emotional state better and be more open to bad things.

5. Sleep, relieve.

Many times, my friends and I will be surprised to find that we were still arguing and angry the day before, but when we wake up the next day, it is a new day, and the bad mood of the previous day is slowly relieved, so it can be said that sleep is a good way to relieve emotions. If you're also feeling emotionally ill, get some sleep to soothe your negative emotions.

I hope the above tips can help you adjust your inner depression and soothe your bad mood. May you be happy every day, fly like a bird, and swim like a fish.

Irritability can be caused by a variety of reasons, whether it is because someone else has done something wrong and you are upset, or because you are worried about something. Next, I sorted out the relevant content on how to solve irritability, I hope you like the article! 1. Goal Shift If you feel irritable and unable to concentrate because of something or someone, don't force yourself.

This is the time to do the best. It's to relax and do something to pass the time without draining your brainpower, so you might as well listen to ** and watch TV. Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do.

2. Crying appropriately Crying when you are grief-stricken can calm your emotions. Crying is a good way to relieve tension, trouble, and pain. American psychologist Waferley believes that tears can expel certain toxins produced by the organism during the stress response.

From this point of view, holding back and not crying when you encounter something that should be cried means chronic poisoning. 3. Chat online A large number of men and women with excess feelings have gathered in the chat room all the time, take a "tearful girl" and go in, whoa, there are immediately so many ids of all kinds hugging up, shouting and asking for warmth, soft words and persuasion, or sending roses, or saying model jokes, whether it is true or false, thinking of the law to make you happy. You typed quickly, coaxed these people long and short sentences, immersed in the scumbag of the Internet, and avoided the unpleasantness.

In society, it is inevitable to suffer some grievances, setbacks, or being reprimanded by leaders in the unit, or misunderstandings between friends, or falling into the black tricks of competitors. All sorts of troubles and unhappiness are like assassins hiding in the shadows, jumping out and slashing at you when you are not looking. At first, I was distraught and emaciated by these bad emotions, but then I gained experience and slowly summarized a set of effective ways to deal with bad emotions.

4. Learn to self-debug and relax yourself in time to maintain psychological balance and tranquility In view of the long-term high mental tension, white-collar workers should learn to self-debug and relax themselves in time. Such as participating in various sports activities; Soak in a hot bath after work and chat with family and friends; Saturday and Sunday outings; You can also use various ways to vent your suppressed emotions and so on.

1. Don't lock yourself in a closed space, which will make you feel more irritable and hopeless. If you want to go out and go to a crowded place, there will be a lot of things in a lively place that will divert the attention of Qiaosou, and you can temporarily relieve the mood for a while. Stop yourself from blindly sinking and sinking deeper and deeper.

2. Do something you love. In addition to work. For example, reading a book is a good choice, immersing yourself in it can help you find sustenance for your emotions, and maybe you can also find the answers you want. You can also go on tours etc.

3. Find someone to talk to. Find family or friends to "talk". Pour out your true feelings, relieve your emotions, and you can also be comforted inside.

4. You can meditate. Meditation relaxes and relieves irritability.

5. Make a plan for yourself. By making a plan, you can plan out the direction of your efforts, and you can forget about the troubles in front of you and get out of your irritability.