How to relieve children s anxiety, how to relieve children s anxiety?

Give your child a sense of security.

Reducing your child's stress can effectively alleviate your child's anxiety. Children have anxiety because the pressure is relatively high, don't think that only adults will have pressure, children's pressure is also relatively large, children have to accept a lot of new things every day, so the pressure will be more anxious. To alleviate children's anxiety, you can take out more time to talk to your child and do more parent-child activities, which can also make your child's mood better and be good for your child's health.

The distorted cognition of things by patients with anxiety disorder is one of the reasons for the long-term non-healing of the disease, so it is necessary to help patients change their bad cognition and reconstruct their cognition to achieve the purpose of anxiety disorder. At the same time, the knowledge about the disease should be explained to the patient through psychoeducation, the secondary anxiety of the patient should be reduced, and the positive emotions should be conveyed to the patient through listening, encouragement, support and other skills, so as to improve the compliance of the patient. In addition, some patients can help alleviate the symptoms of anxiety through biofeedback**, relaxation training and breath control trainingAnxiety is an instinct that can help people deal with danger effectively, and anxiety will exist in daily life, and it is necessary to face it and face it.

However, when the danger has passed for a long time, or the patient is still anxious when he is not in a dangerous state, it will bring negative effects to life and work, and he should try to relieve the anxiety

Clause. First, we should face the source of all kinds of anxiety, face up to the existence of things that cause us anxiety, objectively and rationally analyze the occurrence and development of things, and look at things from a different angle, which can greatly alleviate the fear and pressure caused by it.

Clause. Second, you can try some deep breathing and meditation methods to relax anxiety, which will have a long-term positive effect on the state of mind and mental health.

Clause. 3. Talking about anxiety in your heart is also a very good way to relieve anxiety, and it is very important to talk to others and share your feelings.

Clause. 4. A healthy lifestyle, such as exercising more and focusing on meaningful activities, is also a very positive way to relieve anxiety.

Talk more with the child, stand in the child's corner to think about the problem of the child, and think about it after changing the shirt.

Eat plenty of potassium-rich foods. Potassium deficiency in the human body will weaken the spine and affect concentration, potassium is an electrolyte that can directly connect the brain nerves, which can make the brain nerve dust belt work normally and orderly, and ensure that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Eat foods rich in B vitamins and calcium.

Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content. Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc. Eat more foods rich in amino acids.

Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative. In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

To help children regulate their emotions and relieve anxiety, parents can start from the following aspects:

1.Listen patiently to your child, let him express his inner feelings and thoughts, and give emotional support.

2.Do deep breathing relaxation exercises with your child to teach them simple relaxation techniques.

3.Help children establish a positive thinking pattern, learn autosuggestion and self-talk when they encounter difficulties.

4.Accompany children to carry out relaxing and pleasant activities, such as outdoor sports, **, reading Hu stories, etc., to help children relax.

5.Create a comfortable and stable living environment and regular work and rest routine for children.

6.Use some anxiety-relieving props such as bungee cords, stress balls, etc.

7.Avoid putting undue pressure on your child and have a balanced attitude towards your child's academic performance.

8.Seek guidance from a psychologist if necessary, and if your child's anxiety seriously affects life, it should be prompted.

9.You should also maintain a positive attitude and infect your children with optimism and encouragement.

Parents' care and companionship are important supports for children's emotional health. Being patient and communicating with your child will help them get through the storm and regain their sunshine.

Take him to see a psychiatrist, and he can also self-regulate. Self-psychology of anxiety disorder**: x0d x0a1