How can vitiligo patients boost their immunity?

Jinan Xijing Vitiligo Medical Research Institute:

How to improve the immunity of vitiligo patients, 1. Reasonable sleep. A good night's sleep can significantly increase the number of lymphocytes in the body, promote the increase of white blood cells, the activity of macrophages, and the enhancement of liver detoxification function, thereby destroying bacteria and viruses that invade the body.

2. Emotional comfort. An optimistic attitude can keep the human body in an optimal state, and excessive psychological stress will lead to the suppression of the body's immune system and cause various diseases.

3. Exercise to strengthen the body. Studies have found that after exercising for 30-45 minutes a day, 5 days a week, for 12 weeks, the number of immune cells will increase, and the resistance will also increase relatively.

5. Reduce noise. Noise can damage hearing, cause muscle tension, rapid heartbeat, vasoconstriction, digestive discomfort, etc., and if you are exposed to noise for a long time, it can lead to adverse changes in blood pressure, cholesterol levels, and immune function. Therefore, make an effort to control the sounds of your surroundings.

1: Remain optimistic According to statistics, about 23 cases are accompanied by irritability, agitation, irritability and other adverse emotions at the onset or development stage of skin lesions. Therefore, building confidence in overcoming the disease and maintaining a peaceful state of mind is a good medicine to prevent vitiligo**.

2: The regular life should be appropriate rest and exercise, exercise your physique, enhance your resistance, maintain good health, prevent colds, etc.

3: Attention should be paid to daily life to avoid all kinds of ** trauma, such as burns, scalds, scratches, insect bites, etc., because trauma is also one of the factors that induce vitiligo.

4: Vitiligo-prone seasons such as spring (according to each person's specific situation) give another course of treatment (3 months) of prophylactic ** to prevent**.

In conclusion, various precipitating factors should be noted, and different individual predisposing factors are different. If it can be avoided or given in time, the risk of vitiligo can be reduced or avoided**.

Experts from Beijing Guodan Vitiligo Hospital will introduce to you: exercise is a major way to maintain human health, and exercise can also effectively enhance the body's immunity and effectively prevent the occurrence of some diseases. For patients with vitiligo, proper exercise can well promote blood circulation in the body and promote metabolism.

In addition, immune cells can move more freely during exercise, which has great benefits for the patient's body immunity, and also greatly promotes the synthesis of melanocytes. Therefore, vitiligo patients can do some outdoor exercises appropriately in normal times to help vitiligo recover faster. Finally, patients are reminded that immunity is also related to their own stress, so it is hoped that patients must relieve their own pressure during the illness to prevent the spread of the disease.

Experts from Beijing Guodan Vitiligo Hospital said that vitiligo patients should do more sports during the onset of the disease to increase the body's mechanism and improve their own immunity. Exercise can increase immune cells and strengthen the patient's resistance, and appropriate exercise not only improves the patient's immunity, but also effectively promotes vitiligo.

Patients with vitiligo can do appropriate physical activity after eating, or they can take a walk during their rest time to rejuvenate their muscles and bones.

In daily life, the best way to improve immunity is to regulate a reasonable and balanced diet, a reasonable and scientific diet, which can timely supplement the nutrients needed by the body and maintain the normal operation of various functions of the body. Reasonable diet has an important role in promoting vitiligo, and patients should pay attention to it.

In terms of diet, vitiligo patients usually pay attention to avoiding vitamin C foods such as oranges, tomatoes, grapes, hawthorn, kiwifruit, etc. Foods that are too sour or too spicy may also affect the condition and the effect, which is not conducive to the effect of vitiligo, such as tobacco, alcohol, and chili. Usually eat more foods containing tyrosine and minerals, meat (cattle, rabbit, pig, lean meat), animal liver, eggs, milk, vegetables (radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans, peanuts, black sesame, walnuts and other foods are certain auxiliary help for vitiligo disease.

Eat more black foods and rich in trace elements such as copper, iron, zinc, nuts, etc., exercise more and maintain a good mood.

Just eat a balanced and light diet, don't eat seafood, and eat less beef and mutton. Immunity does not depend on diet alone, and there is usually time to go out and exercise more.

Vitiligo dietary precautions.

In terms of diet, you can eat more animal liver, fresh vegetables, nuts and other foods, eat less foods containing vitamin C (such as grapes, hawthorn, etc.), prohibit eating mutton, fish and shrimp and other hair products, and prohibit smoking and alcohol.

It is believed that the skin lesion can be massaged to promote microcirculation, stimulate the activity of the skin lesion, and promote the growth of pigment cells.

Vitiligo patients consume the following foods to help improve the body's immunity: 1. Dark green and orange-yellow vegetables:

Orange vegetables can be converted into vitamin A in the human body to fight off cold viruses, and green vegetables are rich in folic acid, which is very helpful for maintaining immunity. Two. Dark fruits:

Fruits can help the body replenish a variety of vitamins, and anthocyanins are effective in stimulating the vitality of the immune system. Vitiligo patients can usually eat some bananas, blueberries, mulberries and other fruits in moderation, blueberries are limited in China, vitiligo patients can choose dried blueberries, and try to choose seasonal fruits. Three.

Eggs and legumes: The essence of antibodies is a protein substance with a special function. People with vitiligo should ensure that they consume a certain amount of high-quality protein every day.

Soy milk, tofu, and tofu are all suitable for vitiligo patients. Four. Potato Food:

Potato food can provide the human body with a lot of vitamin B1, potassium, dietary fiber and other nutrients, vitiligo patients can usually eat some yams, taro, sweet potatoes, dark red beans, this kind of food is also very helpful to improve immunity.

1. Dark fruits.

We all know that fruits have a very great effect on the human body and can supplement a lot of vitamins, but we must know that dark fruits can better stimulate the body's immunity, especially for vitiligo patients, you can usually eat more mulberries or bananas and so on.

2. Orange-yellow and dark green vegetables.

Vegetables can supplement the human body with higher vitamin A, especially for orange vegetables, which can not only help people resist the cold of the virus, but also because the folic acid contained in vegetables can also improve the resistance of patients and better face the invasion of diseases.

3. Eggs. Many people know that eggs contain rich protein substances, eggs can make the human body's immunity higher, eating an egg a day can make the patient's body better and better, but also pay attention to the eggs to eat a lot, the protein will also be supplemented, when the time is not good for the body, must eat in moderation.

4. Bean products.

For vitiligo patients should eat more high-quality protein every day, such as soy milk, tofu and tofu brain will be of great help to patients.

5. Potatoes. This kind of food can supplement a lot of vitamin B1 for the human body, and it can also provide some nutrients that the human body needs, so vitiligo patients can eat more yams in their daily life, and sweet potatoes and other foods can well enhance the body's immunity.

What does vitiligo patients eat to be good for their condition?

Patients with vitiligo can increase their physical activity through their own exercise. You must pay attention to rest, avoid staying up late, and then maintain an optimistic attitude.

Eat more milk, eggs, liver, vegetables, legumes, less garlic, too sour, too spicy and lamb, shrimp, crab and other easy-to-eat foods, eat less fruits rich in vitamin C, and avoid alcohol.

Patients with vitiligo can eat more dark-colored vegetables, and the darker the vegetables, the more they can enhance the body's immunity; Eat more fish, the nutrients ingested from fish can not only supplement the vitamins needed by the human body, but also enhance the body's immune function; Then eat more fiber, such as: cereals, vegetables, fruits, legumes, etc., eat more yogurt foods, yogurt can enhance the function of the digestive system, and the microorganisms produced in the human body can also help eat away at diseased cells, which are helpful to vitiligo patients.

Vitiligo is a ** disease and is an autoimmune disease. Improving your own immunity is the key. At the same time, Zhengyin is good and needs to be timely to do allergy to be effective.

Improving one's own immunity is very important, and many diseases are caused by low immunity. Balanced nutrition, regular work and rest, do not stay up late, strengthen exercise and carry the chain to tease is conducive to vitiligo**.

Many diseases are caused by weakened immunity, and improving immunity can help improve the results.