How can I boost my immunity? How to boost your own immunity?

1.Healthy lifestyle.

Maintaining a healthy lifestyle can boost immunity. This includes:

Eat a healthy diet with vegetables, fruits, whole grains, healthy fats, fish, etc.;

Maintain moderate physical exercise, such as walking, running, swimming, etc.;

Adequate sleep time, ensure 7-8 hours of sleep per night;

Reduce stress and maintain a good mood.

2.Replenish adequate vitamins and minerals.

Vitamins and minerals are very important for maintaining immunity. Here are some vitamins and minerals that can be supplemented:

vitamin C, which can be obtained from foods such as citrus fruits, strawberries, saffron, spinach, and bell peppers;

vitamin D, which can be obtained from fish, mushrooms, and egg yolks;

Zinc, which can be obtained from oysters, meats, legumes, nuts, and whole grains.

3.Practice good personal hygiene.

Practicing good personal hygiene can reduce viral and bacterial infections. Here are some hygiene habits that can be done:

Wash your hands frequently, especially before eating and after touching animals or humans;

Use a tissue or elbow to cover your mouth and nose when you cough or sneeze;

Avoid touching your face, especially your eyes, nose, and mouth.

4.Vaccination.

5.Each youth basidiomycete complex drink.

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In conclusion, maintaining a healthy lifestyle, adequate vitamin and mineral supplementation, good personal hygiene, and getting vaccinated can all help you boost your immunity. Let's live a healthy life together and stay away from disease!

Maintain a good mood every day, don't get angry about big and small things, and then insist on exercising every day and keep enough sleep. It's good for your own immunity.

Consistent physical exercise every day can effectively enhance immunity.

Exercise and boost your immunity!

How to improve your own immunity?

Immunity is the body's own defense mechanism, which uses cellular immunity and humoral immunity to identify and destroy foreign viruses and bacteria; In addition, immunity can also allow our body to process aging, damage, death, and degeneration of its own cells, and has the ability to recognize and process mutant cells and virus-infected cells in the body at the same time