What should I do if I can t get into the learning state

Be free from distractions, tell yourself that if you don't learn now, your future life will be black and white, without color, and think about your parents, your loved ones, what they expect from you is ......When disappointed expressions and guilty words fall on you, you feel bad, so tell yourself that you must learn, and only learning is the only right thing. There are some things that shouldn't be what you should have at your age, and even if you do, it's just a shell, like a bubble, unreachable and fragile. So you must be firm in your belief and strive for your future The past will never come back, and the future is still just an unknown, so you must grasp the present!

I'm just going to just say that I'm just like you, annoying, alas, Tuesday exams, and I'm going to hell again! I wish you success in your studies!

What's wrong with you! What are you thinking about all day! Learn what to do by yourself!

First of all, I think you should ask a teacher for help or do psychological counseling (most schools have a psychological counseling room) to check whether you have a mental disability in learning. In fact, each of us will have some psychological problems at different stages due to different reasons, and we don't need to taboo these, because psychological problems are not equal to mental illness, but if psychological problems cannot be solved in a timely and proper manner, it may have a negative impact on our lives, and even evolve into mental illness. Therefore, we must face up to our psychological problems and care for our hearts.

I also went to college to receive relevant psychological education, before I encountered anxiety and confusion often choose to run, listen to ** to decompress, which may be a good way to study under the pressure at that time.

Secondly, we must learn to read books, and we should pay attention to what books we read and how we read them. If you just pick up a random book and flip through it, it will often only be hot for three minutes, and you will soon feel bored and start to wander. Reading is one of the things that is worth investing time in a person's life, and I recommend Mortimer.

j.Adler Charles. This book by Van Doren "How to Read a Book".

Reading requires methods, and mastering good and suitable methods can better devote yourself to learning, immerse yourself in it, and experience the mystery of knowledge.

When I am studying, it is difficult to get into the state, how should I deal with it?

Presumably, many people feel that it is difficult for them to enter the state of learning when they are studying, so what should we do at this time? In fact, I think that sometimes learning depends on one's own conscious ability, because if you can't even correct the minimum mood and some mentality, I think sometimes it is difficult to concentrate on learning, because in this case, if our mind is not in the study, it is difficult for us to enter the state of learning, so we will lead to a state that is easily scattered, so I think sometimes learning requires very focused attention. Therefore, we must start from this level in our own hearts, because we have to find a goal, and then slowly explore from this goal, so that if we learn again, it is also very helpful, and it is easy to help us enter a state of learning, which is also very helpful to our learning.

So I think sometimes if you can't find a state for some learning in life, I think you should first let your psychology get a great certainty, because if your mood and your own ideas can't be established, you can't find the goal direction of learning, so it will be difficult to sink your mind to study, so I think if you want to make your learning disciplined, I think we must first start from our own psychological aspects, so that we can focus more on learning.

So I think sometimes if we can't find the state of learning, or can't sink down, we should find a goal first, if we have a goal, we can learn to be more focused and concentrate on learning things, so I think sometimes if we can't find the direction and goal of learning, we have to stop and find our own goal, and then slowly explore our own goal to move forward, so that we can learn more motivation and direction.

The learning state is a state, not a psychology, and it is not an action, so if you want to better present your learning state, you can work hard from the following aspects.

First, don't expect to be in a learning mode at all times. Mental thoughts dictate your actions, and the more you think about it, the less likely you are to be able to do it. People are not machines, and there are always times when the state fluctuates, and in terms of learning, sometimes the mood is high, and sometimes the mood is sleepy or lacks interest or has no mind to learn.

These are normal, treat them calmly, otherwise they will be affected by their own psychology, or even backfire. As a simple example, the more you try to fall asleep, the more likely you can't fall asleep, and that's the same thing.

Second, the best focus comes from relaxation. Focus and relaxation seem to be opposing concepts, but in fact, stress, anxiety, worry and various negative emotions will directly affect people's ability to concentrate. Stress, anxiety, etc., can really bring a kind of focus, and thinking about how close you are to your learning goals before you start writing your homework can really motivate you to endure.

When you relax yourself and have no distractions, it is objectively easier to immerse yourself in learning. Exams are the best example, regardless of grades, learning status, exams are often our most focused moments, and we all know that learning well, not necessarily good exams, some students are easy to be nervous, often lower than usual. Some students are good at breaking down stress and always perform well in exams.

In fact, there are still many ways to enter the learning state, what meets your own is the best, the above is the method of personal thinking and seeing, everything has a cycle, we can decide the development direction of things, everyone work together to reach the best learning state.

Personally, I think that if it is difficult for us to get into the state, then we should stop and sort out our mood and analyze the reasons why we can't get into the state.

We should design a perfect system of rewards and punishments for ourselves. You can reward yourself for doing well, and when you don't do well, you will also have corresponding punishments, so that you can supervise yourself well.

When studying, it is difficult to get into the state, you can calm down first, don't think about messing around, and then study.

Learning is not an instant result He is like walking blindfolded, without hitting the wall and removing the cloth, you don't know how far you have gone. This will often dampen your enthusiasm, and there is no particularly good way to target this situation.

You can only push yourself, set a goal for yourself, and if you have a goal, you will be motivated.

Calm yourself down quickly, take a deep breath, and let go of distractions.

Obviously, the exam is about to begin, so take advantage of the Mid-Autumn Festival and National Day holidays to prepare for studying, and impose the content that you haven't studied before, but you won't go to the state.

There are still a lot of students who have not studied, what should I do?

Open the white noise software to block other sounds from entering your ears and block distraction.

Something else is on mind, why?

I opened the book, but my head was full of other things.

To get our senses moving and drive away all other thoughts, there is only what we need to learn.

Open the book and read, read, and write at the same time. In this way, the eyes, ears, mouth, and hands are all used, and there is no way to think or do other things.

Wish: I must pass every exam!

Because you may be a passive learner, meaning that you need to be supervised by others, you can only learn when someone is there.

In fact, the learning state of each of us is different, and the learning habits we have developed before, and the surrounding environment also has a lot to do with the learning state, which refers to the physical and psychological performance of students in the learning process.

There are many types of learning states, which can be roughly divided into four types, namely, abundant learning, passive learning, hard learning, and engaged learning. Energetic learners are people who are able to use enough time and energy to study.

Passive learning refers to the need to learn under the supervision of others, and the hard learning type refers to the student who forces himself to learn and devote himself to learning in order to achieve the goals he has set, which means that the student loves learning very much and puts all his mind into learning. Obviously you're a passive learner.

Ways to get into the learning state:

1.Use learning tasks to make yourself study, many students in the beginning of a period of time, adhere to the OK, but a period of time is not good, that is because you do not have a clear goal in learning, every day you can make a study time for yourself, make a study schedule, let yourself know what the daily tasks are.

2.Set yourself reasonable breaks for yourself. Strictly set a time for yourself to take a break. For example, study for 30 minutes and take an 8-minute break, study for 45 minutes, and take a 15-minute break. This should be set up according to your own situation.