What should I do if my studies are not in the state? What to do if the child is not in the state of

Improving learning efficiency is an important issue. Many students do not perform well in their studies, often due to their inefficiency. Low learning efficiency is often caused by multiple factors:

Poor reading comprehension skills, poor memory, poor concentration, weak self-management skills, low interest in learning, poor study habits, etc. You can learn to master the ability of speed reading and memorization, and improve the efficiency of learning and review. Speed reading and memorization is an efficient learning and review method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading and learning mode.

The practice of speed reading memory can refer to the "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, memory, comprehension, etc. will also be improved accordingly, and finally improve the efficiency of learning and review, and achieve good results. If your reading and learning efficiency is low, you can practice it well.

In addition to regular tasks, giving yourself some free time to do what you want to do, and doing something that you are familiar with and fulfilling, will also help you rebuild your confidence. Try to control your emotions and keep your mood comfortable. Make sure you get enough sleep and rest time, and exercise outdoors more.

Learn to relax yourself and adjust your mental state. Develop your own hobbies. With abundant spirit, we can enter a better state.

Work and study at the same time, may you get back to your best.

In fact, everyone will encounter such problems to a greater or lesser extent, but different people may cause different reasons, some may be too intense to work or study, too much overtime, some may be family disputes, interpersonal relationship problems, and some may be overused. Let me talk about my experience, I do software product design and technology development while taking into account management and other work, sometimes for several days in a row to think deeply about technical problems, overuse the brain, will be inattentive, and often insomnia. My solution was to go fishing for half a day a week.

Really, I sincerely recommend this method, when fishing, you can really do it to rest your brain completely and not think about anything, just like a few hours of real deep sleep is much better than a dozen hours of light sleep. And focusing on one point helps to improve concentration! Sincerely recommend again!

Rule out physical factors. Poor sleep and illness can seriously affect concentration. Regular life comes first, ensure nutrition and proper physical exercise, without a good body, work life is empty.

Basically, people are because of physical factors, so many things become problems. If it's because of emotional problems, you can learn to meditate, which is very helpful for emotional management. Meditation is now de-religious, and you can learn and use it with peace of mind.

Find the learning style that suits you best: it may be easier for you to grasp the content in a clear and organized manner, and you need to learn to sort out the knowledge points you have learned. You may be good at listening to the teacher and reading books by yourself is inefficient, so you must seize the limited time in class to master it efficiently; You may need to sketch and write while listening, pure listening and pure watching will not make you concentrate, etc., to find some characteristics of your own learning, so that you can effectively and purposefully solve them.

Keep yourself motivated. The only way you're sure to succeed is if you're motivated all the time. If you deviate from your plan one day, don't allow yourself to do it again; And don't try to give up just because you feel you're close to your goal – stick to your plan.

If you find that some of the things you're doing aren't working, revise your plan.

I believe that whether it is studying or working, you must first cultivate your own interests in order to help you work and study. If you want to do a good job and study, you must work and study according to the plan. You can't be half-hearted, this kind of work and study is not good, if you want to do everything well, you must concentrate on doing it, otherwise the effect is extremely low.

After learning, you should learn to integrate the knowledge points. Classify the information you need to learn and the knowledge you need to master, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master. At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system.

This promotes understanding and strengthens memory.

Sit down and make a list of what you want to accomplish today. What are your goals? What do you have to accomplish?

Do you need to add time for sports and leisure? They are listed in order of severity and severity. Create a schedule for yourself.

At what point in the day do you want to complete your first learning task? Make a list of each learning task, starting with the earliest one, and then proceed in the order above. Of course, everyone's learning situation and learning ability are different, so everyone's plan will be different.

As long as you can know what you want, it's not a big problem, and there is no restriction on mobile phones and computers at will. vow is good if you can find it on the web and on your mobile phone. If it's fun, there's no standard.

1. To solve the problem of children not learning, we must first clarify the reasons why Li Hongqi does not like to learn, whether he is not interested in learning content, whether his homework makes him annoying, especially difficult to believe, or whether the child thinks that he is afraid, worried, and fearful when learning homework. Therefore, children do not like to learn to analyze specifically, and may not like to learn cultural homework, but the best genius or athlete cannot be treated generally.

2. The main ways to solve children's dislike of learning are as follows: observe the courses that children are interested in, and teach them according to their aptitude; Communicating with your child to find something that is difficult or scared can help him overcome the problem. Whether the child has a physical illness, such as obsessive-compulsive disorder, ADHD, etc.

3. Help children analyze specific problems, and then improve their interest in learning, or help overcome their fears.