How to adjust the mentality of life, how to adjust the mentality of unhappy life?

In fact, occasionally think back to the days when you fell in love with your husband, those beautiful pictures, and you should be happy to see your baby, because it is the crystallization of you and your lover, some things are only available by your own struggle, maybe these your husband is more guilty than you, but as long as you work hard, you will definitely have unexpected gains!

Look at Ang Lee's biography My wife was working outside the home and he was at home for six or seven years in the Lord, and now what about Ang Lee?

Trust your husband and communicate with him more but don't put too much pressure on him! To live is to be born and to live ... Maybe you have vanity in your bones, and I believe that he will be able to satisfy you soon! You should also try to adjust your work or something.

It's better not to compare, people get s than people, and goods and goods are still. It's so tiring, take care of the children. If you feel happy in a family of three, it is also a kind of happiness. This happiness can only be experienced by your own heart. Look at the many that are not as good as yours.

Think more about your husband's goodness, and the cuteness of your children, you see many people married and rich, but their feelings are not compatible, and some of them are rich, but they have no children. You're happy too.

In fact, everyone understands the truth, the key is to look at your own mentality, try to find a balance, and make your heart comfortable.

If you are unhappy in life, you can adjust your mentality from the following aspects:

1.Exercise. Good and regular exercise can not only improve our physical fitness, but also improve our ability to resist stress, and also vent our bad emotions.

When we are in a bad mood, try to do some exercises with a larger amount of exercise, which will alleviate our bad mood, soothe our mood, and change our mentality naturally.

2.Tourism. If you're in a bad mood, you can go on an outing.

Many people may be limited to work and cannot travel to distant places. Then we can find some places that are close, with good scenery and a wide view, to play and relax. A wide field of vision and a good view will bring us a pleasant mood, and the bad mood will naturally be alleviated.

Having time to walk around will not only soothe our emotions, but also benefit our body and mind.

3.Study. Reading some high-quality books and excellent literary works will allow us to experience the various states of life and taste the ups and downs.

Compared with the hardships and hardships faced by many characters in the book, the indomitable spirit, and the happy and sunny mentality, what are our little hardships and hardships? Life is hard, reading is happy. Reading will not only cultivate our sentiments and enrich our minds, but also relieve our stress and improve our life, so why not?

4.Psychic guidance.

Generally, if you are in a bad mood, it is affected by changes in your mood. Whenever you are in a bad mood, sit quietly and think about it, it will have a good relieving effect. Nowadays, the popular meditation is very good, find a quiet place to meditate every day, slow down your breathing, meditate on some beautiful scenery, beautiful and happy times, and you will find that life is so beautiful.

No matter how good or bad you are in your mood, being able to meditate every day is also good for your body and mind.

The more desires there are, the more unhappy life there is, don't always feel that you are always deceived by life, you have to know that all good things have a process, and this process is also worth looking forward to. If you are unhappy in life, you must have your own desires not satisfied, your life is not happy enough, and if you want to live well, then lower your desires, don't go to the luxury of things that you shouldn't get, let go of some things, and your life will be simpler and easier.

I often wonder why I was always so carefree when I was a child, but when I grew up, I was so unhappy, I felt that I wanted a lot of things, but none of them were what I wanted. When people are older, there are more desires, and sometimes college is not good, which has become our spit point, but we don't know what we have paid to meet what we are getting now. So instead of complaining, it's better to do your own thing well, such yourself is the best, keep thinking about the past, you will definitely feel that you are useless, rather than being so unhappy, it is better to be willful yourself, such yourself has been unhappy, really speechless.

Now that we have grown up, we have more and more desires, so our pressure is getting bigger and bigger, and sometimes we will be happier if we look a little more open.

1. When you're in a bad mood, give yourself a vacation and take a trip that says go.

On the road, people can not only enjoy the scenery and customs, but also face different people and things. When a person faces good mountains, rivers and beautiful scenery, and faces those enthusiastic, straightforward, honest and simple people, the mood will naturally brighten up, and people will leave all kinds of troubles behind. On the road, we are eternally young and eternally in tears.

Kerouac said.

2. Love yourself fiercely, give yourself a high consumption, and satisfy your long-lost vanity.

Buy a bag that I usually look at for a long time, but always feel a little expensive, and let myself go back in luxury and chic. When a person satisfies a long-standing desire in his heart through consumption, his heart will be very happy. This would greatly weaken her bad mood.

Do you think, who will have a black face when they see their beloved things, and the joy in their hearts will make them even more difficult to hide. What's more, the little eyes that looked at the bag and spoiled had already beaten away his bad mood.

3. Eat desserts, eat big meals, and let yourself forget the unhappiness in your heart in the world of eating.

In the face of a table of big meals and desserts, people's immunity will decrease, and they will be attracted by food. The intake of desserts and large meals will cause the secretion of dopamine in the human body, and then the low and unhappy mood will be replaced by a happy mood, and people will be happy unconsciously. Of course, this method is more effective for women, and compared to men, they prefer to fight in the game to let their emotions vent.

First of all, figure out what makes you unhappy in life. Stressful life? What troubles do people around you? The work is not going well?。。

In fact, you know what you want, but you can't change it, can you...

Go out of the house every day, contact with people, things, and things outside, don't stay the same in a fixed pattern, find friends, relatives, colleagues, classmates that you can talk to... Sit down, even if it's just a meal together, it will feel different. Keep yourself busy, don't have the time to make a mess, change yourself if the environment can't change, let yourself adapt to it, it's normal to lose your temper and complain, who also has a low period...

Everyone will have a moment of unhappiness, and it is nothing to be unhappy if you are unhappy. As long as you don't yell and be unhappy every day. If you shout that you are unhappy every day, it means that you are a willful child who does not grow up, also known as childishness.

People need to learn to vent their negative emotions appropriately. When you are feeling down, the best thing to do is to confide in others, to express your unhappiness, as long as you are willing to open up to others about your distress, you will find that your bad mood gradually fades away with your voice.

There are indeed a lot of trivial things in life, so many that people will collapse, but if you can't adjust your mentality, then you have to plan trivial things, plan trivial things, when to deal with what type of trivial things, and your mentality will not collapse after getting used to it!

No matter what kind of bad things you encounter, you should correct your mentality and make yourself very happy, so that you can face some complicated things in life well.

I think when you encounter a little problem, you must not get angry, you must be calm, and smile to yourself from time to time for a long time, then you will feel that these things are not a problem.

I think that if you try to empty your mind as much as possible, don't think so much, and naturally you will be able to face the tedious things in life with an optimistic attitude.

After experiencing more trivial things in life, you will slowly get used to it, and your ability to bear and solve will become stronger.

Reading can calm our minds, broaden our horizons, increase the time for exercise, make our minds calm, and face the trivial things of life with an optimistic attitude.

When we encounter a problem, we just need to think about the problem in a good direction of development, so that we can achieve the effect we want, and we can also not consider these cumbersome things.

In normal times, you should talk to your friends more, travel more and eat more delicious food, so that you can have a good attitude.

We should face life positively and optimistically, and turn the difficulties in life into motivation to motivate ourselves. In this way, you can live your life more excitingly.

If you say that when you encounter something, this is a good thing, you don't have to be too happy, when this is a bad thing, you will also think of this bad thing, and it may also bring a better result, so you don't need to be particularly happy to arrive, very happy and too happy, causing you to be too anxious when facing a bad thing.

You must love life, and you must take anything in life seriously, complete it seriously, and do not be perfunctory.

Changing yourself is easy, easier than you think, and it only takes three steps to change.

The first step is to find out the part of your personality that you want to change, and only focus on changing one of them at a time, such as procrastination, which is to find the focus, and then subdivide procrastination into specific things, because people can't procrastinate on everything, you should choose a few things, you have always wanted to complete, but have not completed the things, pay attention, start from small things, don't eat a big fat man.

Second, find out what you are afraid of in your heart that has been procrastinating, the reason why human beings procrastinate on something is nothing more than because of the fear of doing that thing at the subconscious level, here we have to find out what we are afraid of, and then find out five or six reasons why we must change to do that thing, this process of finding reasons, that is, the process of making up my own mind, at the beginning, I may be too lazy to find so many reasons because it is a trivial matter. In fact, this is a wrong idea, and the goal of our cultivation is to develop a way of thinking, that is, with this way of thinking, we can deal with other major events smoothly in the future.

Thirdly, the law of the movement of the brain is to pursue pleasure and avoid pain, if one thing makes you feel pain, then you will not do it 100%, if one thing makes you feel happy, then 100% will do it. So what we talked about in the second step, fear and reason for doing things, are actually the two emotional forces of happiness and pain. The third step is to associate doing this with great happiness, and not doing it with great suffering.

Repeat the above process a few times, you can consolidate it, and then continue to deal with other personalities and habits, and soon find that you have been reborn.

The above theory is from,Thirty days of course of potential blasting,Have the opportunity to learn the original work by yourself.,At present, piracy is rampant.,There are pirated copies of the pat **,Find it yourself.。

A simple method is formed through many practical actions, and in the process, new habits are established. At least it seems to me that maybe it's just a small step, but it's done repeatedly.

There is nothing that cannot be changed if you are determined to change.

People's success or failure, happiness or bumpy, joy or sadness, are determined by people's state of mind. The reason why we feel that life is boring is because our mentality is boring. If you want to make life more enjoyable, you have to change your mindset and change your negative mindset to a positive mindset.

Only then can we change our lives. If you understand this, let's try to change your mentality. So, what can be done to change the mindset?

Then take a look at this book, maybe it will help you understand one or two things.

People are not living richly, but living happily. A bad mindset is the real barrier in life that is difficult to overcome. Only with a brilliant state of mind can the sun shine on the soul forever.

And with a negative mentality, even if you have the whole world, it is difficult to smile. Only if we change our mindset and look at life with tolerance and empathy for others. Only then can we live in joy and love.

If you understand this, let's try to change your mentality. So, what can be done to change the mindset? Then take a look at this book, maybe it will help you understand one or two things.