It s hot, is it good to drink too much herbal tea???

Herbal tea should not be drunk before falling asleep Herbal tea has a diuretic effect, such as drinking herbal tea before going to bed, some people will have a state of excitement similar to drinking strong tea, and it is difficult to fall asleep. In addition, drinking too much herbal tea before going to bed will significantly increase the urine output, resulting in more frequent wake-ups at night and affecting sleep quality. Therefore, it is generally not advisable to drink herbal tea before falling asleep.

It is not advisable to drink herbal tea on an empty stomach Drinking herbal tea on an empty stomach will dilute gastric juice and is not conducive to digestion. Herbal tea is cold, which will inhibit gastrointestinal activity and reduce appetite, affect the appetite of meals, and is prone to adverse reactions such as acid reflux and clear water. Drinking herbal tea on an empty stomach for a long time is also easy to cause stomach pain If you like to drink tea, you must understand tea.

Let the tea serve itself better. Tea contains many ingredients that are beneficial to human health, such as caffeine, theobine and calamine, tannic acid, multivitamins, and a small amount of niacin, thiamine, folic acid, protein and minerals. Although drinking tea is beneficial, it should be done in moderation, especially for young children, not in excess, too strong, and not herbal tea.

Drinking too much tea can increase the amount of water in the child's body and increase the burden on the heart and kidneys; Drinking too strong tea will make children overexcited, rapid heartbeat, frequent urination, and insomnia. Children are in the stage of growth and development, the development of various systems is not yet fully mature, if the child is often in a state of overexcitement, and the child's sleep time is reduced, the child will be too tired and affect the development. After brewing tea for a long time, the dissolution of tannic acid increases, which will cause the mucosa of the digestive tract to shrink.

Tannic acid combines with protein in food to form tannic acid protein and coagulates and precipitates, which will affect children's appetite, affect digestion and absorption, and lead to body emaciation. Drinking too strong tea can also cause vitamin B1 deficiency and affect iron absorption. Therefore, it is better to drink tea to children in a light and moderate amount.

An overdose will hurt the spleen and stomach.

Not everyone is good for drinking herbal tea, some people have underlying diseases, such as poor kidney function, or poor liver function, or other underlying diseases, if these people drink these herbal teas, it may be harmful to the human body. In fact, everything has a degree, and it should be okay to drink it once in a while, but if you drink it regularly for a long time, it is understandable that there are some negative effects, because herbal tea contains more Chinese herbs, and the advertising talks more about the benefits of these herbal teas, but no one mentions the disadvantages of herbal tea.

Or any other drink, it is best to drink less, especially for children and minors, because many beverage formulas are mixed with pigments, flavors, flavors, preservatives, cyclamate and a small amount of fruit juice, milk powder sterilization, drink for a long time, there is definitely no benefit to the body, all beverage formulas are mixed with pigments, flavors, flavors, preservatives, cyclamate, and a small amount of fruit juice and milk powder sterilization; If you drink it for a long time, your internal organs will definitely not be able to bear it; As soon as you strike, you can only go to the hospital to detoxify**.

Honeysuckle, cheap and good, is a good drink for people to relieve the heat in summer. Soaking a small handful of good dry honeysuckle in water can play a role in relieving heat and reducing fire, clearing heat and detoxifying. The effective Chinese medicine ingredients in honeysuckle can inhibit dysentery and typhoid virus, kill bacteria, and play an auxiliary role in relieving diarrhea.

If you break the balance, you will have symptoms, it's as simple as that. The so-called decline in immunity is just a synonym for abnormal health, and it is by no means limited to immunity, combined with different physical conditions, there will be many unpredictable symptoms.

Especially for people with yang deficiency physique, the tap calories are insufficient, and they have to take out a certain amount of calories and cool drinks. Therefore, the new herbal tea has achieved an improvement in taste and reduced the properties of the medicine, so the new herbal tea does not play a significant role in health and illness.

If you drink too much herbal tea, you will urinate frequently, because the tea you drink will turn into urine.

If you drink too much, you will hold on, and you will have a lot of urine, and you will also make your stomach uncomfortable and prone to diarrhea.

Herbal tea itself also has a diuretic effect, drinking too much will cause frequent toilet visits, causing discomfort in the urinary system, if people with a bad stomach digestive system, drinking too much herbal tea will cause stomach pain and discomfort.

If the drinker has a poor spleen and stomach, or suffers from gastric ulcers, gastric bleeding, chronic gastritis and other diseases, drinking more herbal tea will easily lead to aggravation of the condition or**; For people with weak constitutions and infants, long-term consumption of herbal tea can also lead to tiredness, paleness, excessive sweating, and susceptibility to colds. Menstruation and pregnant women should also be cautious when drinking tea.

In the common herbal tea ingredients, chrysanthemum, honeysuckle, prunella vulgaris and licorice all belong to the category of heat-clearing medicine, the medicinal properties are cool, with the effect of clearing heat and purging fire, cooling blood and detoxification, diuretic and liver cooling, etc., a small amount of taking can indeed play a role in eliminating dampness and poison, but if you take too much, then "the bitter cold will hurt the yin", therefore, herbal tea can not drink too much, and it should vary from person to person.

Chain hand 1, herbal tea itself is a drink, drinking a large amount of herbal tea, will make people quickly accumulate water in the body within a certain period of time, resulting in an increase in urine output, the problem of excessive urine, and herbal tea itself also has a diuretic effect, therefore, will frequently go to the toilet, causing discomfort in the urinary system.

2. Herbal tea has a certain coldness, therefore, it plays a role in clearing heat, but women and friends judge that people with cold constitution are not suitable to drink a large amount, which will cause further cold constitution and easily cause menstrual irregularities and difficulty in conception.

3. People with a bad stomach digestive system, if they drink too much herbal tea, it will cause stomach pain and discomfort, excessive hiccups and other problems, so it is better for friends with gastrointestinal problems to drink less herbal tea.

4. If you drink a lot of herbal tea in the air-conditioned room, it is easy to catch a cold and cause diarrhea, so the air-conditioned room is not suitable for drinking herbal tea bottle after bottle.

5. Cool tea after being chilled, although the taste is better and the effect is better, but it is really not suitable for anyone to take a large amount, after all, herbal tea itself is cold, and it is quite bad for the elderly and children.

6. Herbal tea will contain a taste of prunella vulgaris, which is toxic, although the dosage is relatively small, but it is still not suitable for pregnant women and infants to take, so as not to cause nervous system damage.

7. Although herbal tea can play a medicinal effect on preventing heatstroke, it is only a drink containing herbs after all, and it only plays a role in the supply and demand of dietary therapy, and cannot be used as medicine.

8. Whether it is herbal tea or any other drink, it cannot be used as a substitute for boiled water, and long-term overdose will cause serious harm to the human body.