I would like to drink a drink, is it okay to drink too much?

Not good. Beverages are processed products with a variety of additives, and long-term consumption of large amounts will have an impact on the human body. Drink plenty of fluids.

The drink is high in sugar, and it's not good to drink too much, not because it's a drink, it's better than carbonated, but it's true.

The biggest harm of drinking beverages for a long time is sugar. Eating too much sugar not only makes it easy to gain weight, but also increases the risk of dental caries, diabetes, heart disease, and gout. Although some friends have realized the harm of sugar, they have begun to choose low-sugar drinks or drinks that do not taste sweet.

They thought that such a drink would not have much sugar. Is this really the case? We went to a convenience store and bought 28 common drinks, including most of the common types:

Carbonated drinks, tea drinks, fruit juice drinks, lactic acid bacteria drinks, herbal tea drinks, functional drinks, coffee drinks, milk tea drinks, some of these beverages are directly marked with sugar content. Some of the ones that are not directly indicated, we will estimate them by carbohydrates (carbohydrate content Sugar content). Next, let's take a look at how much sugar these common drinks contain?

1. Carbonated drinks.

2. Tea drinks.

3. Fruit juice drinks.

4. Lactic acid bacteria drink herbal tea drink.

5. Functional Drinks Coffee Drinks Milk Tea Drinks From the results of our survey, it seems that even low-sugar green tea and jasmine tea, which have the lowest sugar content this time, have ingested 20g of sugar in one bottle. That is, it is equivalent to 4 and a half sugar cubes. And Vita lemon tea, which has the highest sugar content, drank 65g of sugar in one bottle.

Almost 14 and a half sugar cubes. As for some sour drinks, such as water-soluble C100 and sour plum soup, the sugar content is also surprisingly high. There are also some tea drinks, such as lime black tea, peach oolong tea, etc., although it looks like there is no sugar, and it is very light to drink.

But when calculated, it is equivalent to about 10 sugar cubes. Dietary guidelines have long recommended that we should not consume more than 50g of added sugars per day, and it is best to control it to less than 25g. Unexpectedly, these drinks look ordinary, but the sugar content should not be underestimated.

Some drinks exceed 25g or even 50g in a single bottle, and that's not counting the sugar in other foods we eat. Friends who have been drinking drinks for a long time are not strange if they don't drink more and more. In addition to making us fat, sugar also increases the risk of dental caries, diabetes, heart disease, and gout.

Actually, it's really bad. I also quit recently. The main thing is that I drank too much some time ago.

Unknowingly, one day I suddenly had a cold stomach, and I didn't get well for a few days, so I went to the doctor, and the doctor said that it was gastroenteritis caused by drinking too many cold drinks. The drink is cold, and the sugar contained in it is also cold. In addition, my teeth have been a little uncomfortable recently, so I simply quit.

If you drink too much, it must be very bad, and for people like you, who love drinks, you must change slowly. If you drink all the time, you will cause a lot of these physiological problems to yourself.

If you just love to drink drinks and drink drinks as water, then you have to be careful of diabetes and high blood pressure to find you.

It's true that it's not good to drink too much, so for people like you who love drinks, then you should try to drink more plain water instead of drinks.

Drinks contain too much sugar and additives. Drinking too much is of course not good for your health. If you're a drinker, you can make your own juice from fresh vegetables and fruits.

First of all, depending on what kind of drink you like to drink, water, juice, and tea are all drinkable!

If you like to drink cola, juice, milk tea, etc., the main thing is to drink sweet, which is addictive to sugar!

If you like to drink coffee, tea, etc., you are addicted to caffeine!

In fact, there is no good way to do this, only to borrow addiction, drink more plain water or mineral water!

If you pay close attention to the composition of carbonated drinks, especially cola, it is not difficult to find that most of them contain phosphoric acid. Normally people don't care, but this phosphoric acid can subtly affect your bones

Warm boiled water instead, slowly get used to it, and you have to get used to it. If you don't think the taste is light, you can change it to black tea. Drinking carbonated drinks for a long time is harmful to the body, too much sugar is ingested, it is easy to gain weight and diabetes, and it will also cause calcium loss ,..

It is said that it is not good for people to drink too much, it is indeed the case, if you like to drink drinks, then it is best to juice the fruit at home, don't buy outside drinks, drinking too much like that, it is really bad for the body, you must take care of your body.

It is said that it is not good to drink too many drinks, what should you do if you like to drink drinks? It is better to drink more water, it is beneficial, and the drink is harmful to the body.

One day you'll be unwell.

You will wake up.

Replace it with some fruity teas or healthy drinks. Satisfied!

Well, it's really not good to drink too much drinks, and for people like you who love drinks, it's to drink more tea or drink more plain water, etc., so that it will be much better.

Think about yourself drinking drinks in the future, getting sick and having no money, so you don't like to drink.

Of course, drink less, or find a healthy drink to drink.

I'm also the kind of person who naturally loves to drink drinks, and I can't drink plain water. Alien electrolyte water is not only delicious, but also harmless to the body.

You can try to drink this homemade fruit tea, honey passion fruit is a good choice, beauty and beauty.

It's not good to say that drinking too many drinks, but I love to drink drinks like this, what should I do? Then you have to gradually replace the drink with water, isn't that okay?

The common drinks that used to be small champagne, Jianlibao, and high orange are long gone, and may be replaced by new brands, but drinking alcohol regularly is harmful to the body. Many people usually don't like to drink plain water, they love to drink drinks, and there are many harms to people's bodies caused by drinking drinks for a long time, let's find out about it today!

Long-term drinking of beverages is harmful to the body, mainly manifested in: long-term drinking of beverages can lead to digestive or endocrine diseases, in addition to malnutrition can cause abnormal growth and development, in addition to causing human tissue damage. Generally, small amounts of food have little effect, but if you drink it repeatedly, you can have symptoms.

1. Damage to the kidneys: Long-term drinking of beverages will damage the kidneys, because the beverage contains a large number of additives, pigments, flavors, preservatives and other harmful substances, after the drink enters the body, it will be excreted through the kidneys, and these substances will increase the burden on the kidneys. As a result, the kidneys are damaged, which also increases the chance of kidney disease.

2. Gastrointestinal discomfort, long-term drinking of beverages can reduce people's eating and affect the digestive function of the gastrointestinal tract.

In addition, cold drinks will constrict the blood vessels of the gastrointestinal tract and reduce blood flow, causing gastrointestinal dysfunction, or causing stomach cramps, gastritis, bloating, diarrhea and other discomforts.

It depends on what kind of drink it is, if it is plain water, it will help metabolism, freshly squeezed juice can be antioxidant and supplement vitamins, other juices will be fat if you drink too much, and carbonated drinks will be bad for teeth.

It depends on what kind of drink pulls, such as cola, these carbonated drinks contain a lot of carbohydrates, which can easily make people fat.

For example, Red Bull, these drinks containing vitamins and amino acids are good to pull.

Excessive drinking is harmful.

Because of the many benefits of fruit juice, many young parents use fruit juice as a nutritional supplement or even as a substitute for plain water for their children to drink. In fact, excessive consumption of fruit juice is not only not beneficial to children's health, but may cause children to suffer from "fruit juice drink syndrome", which seriously affects children's physical development.

Causes anemia due to copper deficiency.

Fruit juice is high in sugar, and consuming too much of it not only erodes your child's teeth, but also disrupts your child's digestive system. Fruit juice also contains several sugars that can not be absorbed by young children, which can easily cause diarrhea in young children, and the fructose in fruit juice will hinder the body's absorption of copper, and the lack of copper will affect the production of hemoglobin, resulting in anemia.

Interferes with nerve activity.

Consuming too much sugar can also make your child's temper worse, because sucrose is converted into glucose in the body, which requires enzymes containing vitamin B1 to participate in the oxidative breakdown process. If you consume too much sugar, you will consume a lot of vitamin B1, which will eventually affect the oxidation of glucose, and produce more intermediate products with incomplete oxidation, such as pyruvate and lactic acid. These substances can interfere with the activity of the body's central nervous system, causing the child to show difficulty concentrating, tantrums, nervousness, muscle stiffness, etc.

Causes loss of appetite.

Some "juices" contain artificial colors, flavors, preservatives, etc. After excessive artificial pigments enter the human body, they are easy to settle on the mucous membrane of the digestive tract, causing loss of appetite and indigestion in children, and the pigments accumulated in the body will also interfere with the function of various enzymes in the body. Children who drink fruit juice drinks often show loss of appetite, hyperactivity, temper, low height, low weight, and some will have allergic reactions, such as asthma, rhinitis, urticaria, itching, neuropathic headache, etc.

Affects height and weight.

Children who drink fruit juice drinks are either bean sprouts or chubby. Dong Zhiqiao introduced that because the sugar content in fruit juice drinks is too high, children with poor appetite get calories from drinks, which affects the main meal, and for a long time, it will inevitably cause insufficient intake of protein, vitamins, minerals and trace elements; Children who have a good appetite get too much energy from drinks in addition to meals, resulting in excess energy and obesity.

Fruit juice is very different.

Dong Zhiqiao believes that the juice that children drink every day should be controlled within 200 grams. For the sake of your child's health, your child should drink plain water with 1 to 2 glasses of milk or juice. In particular, it is important not to let your child drink fruit juice drinks with meals, as this may cause loss of appetite.

Children under the age of two should control the amount of juice they drink, children under 6 months old should not drink juice, and children over 6 months old should not drink juice from bottles or cups, which is easy to drink too much.

Dong Zhiqiao emphasized that there is a considerable gap between the nutrition of fruit juice and fruit, and the two must not be confused, and fruit juice cannot completely replace fruit. Fruit juice contains little or no fruit cellulose, and the process of mashing and pressing destroys some of the vitamins in the fruit that are easily oxidized. Therefore, for people who are able to consume fresh fruits, whole fruits are always the best choice.

Many people are trying to supplement calcium, but they don't know that some incorrect eating habits in their daily diet will make calcium supplementation go to waste. Experts point out that a high intake of phosphorus-containing foods such as carbonated drinks and french fries can cause calcium loss in the body.

Gaining weight will not be able to eat and sometimes it is unhealthy.

Can you drink more sugar-free drinks?

Can't drink too much and don't drink if you can't drink Drinking too much, especially drinking for a long time, will accelerate the loss of calcium in the body Lack of calcium at a young age How to grow the body ?

Eating anything in excess is not good. If you like to drink drinks, drink less carbonated drinks.

It is best to drink too much in moderation, because it contains sugar, and drinking too many drinks for a long time may cause obesity, diabetes and other diseases.

It is not easy to drink too much of any drink, because even the so-called fruit juice and functional health drinks are indispensable to the additives and preservatives added to the production, so do not drink too much. In addition, carbonated drinks and alcoholic beverages that are not too healthy should be controlled.