I m a high school student.,I m about to press down.,I want to learn something to defend myself.,Reco

Tai Chi has to be practiced slowly, let's practice Wing Chun first, and then practice Tai Chi after a small success surpasses the master. Tai Chi is very good, but many people only feel it after practicing it for decades, and geniuses are masters after only a few years of practice.

I practice Tai Chi, I practice Tai Chi very slowly, I am chasing cattle here, I really have the ability to go out and fight.

I went to university in Tianjin, and I would like to communicate with any martial arts.

If you are a girl, practice some Wing Chun and women's self-defense After all, the physical condition is not as good as that of boys.

If the boys were to practice wrestling and boxing.

Just learn a little bit of boxing, boxing is easy. Crash. Tai Chi is too illusory. It's all puffy clouds.

Don't have a thousand pounds? How do you dial four amounts?。。 It will also be dialed four pounds?。。

Joke...

Tai Chi is suitable for physical fitness, not for beating people b, if you are a girl, you can buy a knife to defend yourself, and if you are a boy, you can learn karate and taekwondo. I'm a 10-year-old girl and I love tai chi! I already know how to move a thousand pounds (o) (our family is a family of Taijiquan).

You can also practice internal strength, and you can quickly improve your internal strength with the Yijin Sutra There are free teachings on the Internet, and there is a meridian family in Liangshan, and we are friends. If you're close, I'll be able to introduce you.

You go buy a stick.

Feel free to put it in your school bag!

Personally, I think it's better to be Tai Chi. Self-cultivation + self-cultivation.

You can practice trajectory boxing.

Those who have been soldiers run all year round, their physical fitness is far beyond ordinary people, and their foundation is good. Don't talk about what to practice, it's best for you to practice all kinds of practical martial arts, and don't hit a tree and die. For example, the basic wrestling of sanda, the knee and elbow of Muay Thai, the swing of boxing, and so on.

Every day, take the trouble to do basic training (skipping rope, running, muscle training, punching sandbags, etc.), and practice these tricks repeatedly. When you practice them into your instinctive reactions one day, then congratulations, you have integrated the spirit of Jeet Kune Do, and another folk master has been born. In addition, the taller the person, the easier it is to settle down, because their center of gravity is unstable and they fall down, and most of the masters of free martial arts are those of us who are around 1.7 meters.

Go to the Taiyuan Youth Palace Lion Attaché, where the coach teaches very well.

Taekwondo, fast. With your body weight, you can do a lot of power. And quickly.

The combination of power makes others afraid of you.

A quick move: hand chopping iron (preferably a telephone pole) hit hard until it shakes, when defending yourself, concentrate your whole body strength in your right hand and hit him with a fist or palm until he is afraid (I have personal experience, don't be soft) Remember!

Muay Thai + Brazilian Jiu-Jitsu, self-learning is easy and powerful.

If you're just fighting for the sake of fighting... Practice Sanda or Muay Thai · Taekwondo: It's not okay to fight for 1 or 2 years.

There is no difference in martial arts, as long as you can knock your opponent down! It's all about skill in the fight!

Bruce Lee seems to have said: A duck that has not been in the water cannot be considered a duck.

Everything has to be practiced by the opponent. (This is skill training).

The other thing is physique! It's all kinds of training, arms (hands require speed), feet (feet should also be fast), abdomen (can support blows), back (back is very important for force), Bruce Lee relies on the back to exert force, punching! .

I want to do it quickly. Practice sanda.

Personally, I don't think taekwondo is useful. It's almost all leg training, while sanda is full-body. Sanda focuses on actual combat.

So it's best to practice sanda. It can be practiced in 1-3 months.

If you pursue a higher realm. You continue.

Jogging doesn't seem to help you much. Either practice the 100-meter sprint, and if you can't beat it, you can run faster than others (running on tiptoe, the heel does not land, the speed is increased by 5-20%, but it will cause calf ligament strain).

Don't practice if you want to achieve speed, there is no quick kung fu in the world. If you have to do it quickly, you can practice women's self-defense. For example:

Attack the other person's chin, neck (the part where nerve endings are most concentrated), temples, back of the head, and eyes with your hands (don't blame me if something happens). Attacking the opponent's lower abdomen, flanks, crotch, and knee joints with their feet (straight kicks or side kicks).

If you want to practice martial arts, choose Sanda. Since 99, which year has American boxing been better than Chinese sanda?! (It's not that boxing can't be done, but boxing is too limited for Sanda).

If you practice sanda, you should practice it together with Tai Chi, which will help you improve your sanda rapidly. Because Tai Chi does have an indispensable Sasuke in terms of the way of exerting power. But don't follow the old men and ladies in the community to practice Tai Chi, most of them practice movements or stretching muscles, rather than practicing how to penetrate the whole body and integrate strength.

Consideration of remuneration.

Muay Thai is completely capable, especially melee elbow and knee attacks, and no one can prevent them, and they are extremely powerful.

If you don't exercise well, will you suffer a loss when you go back? Grab the enemy's thumb when the enemy is unprepared, play it hard, not loosen, and ask for strength. The enemy dared to get close when he was prepared, stomped on the instep of the enemy, and struck the crotch with his knee.

If you are on the defensive, you should be in a fighting style, look at the enemy, and when the enemy kicks up, take the initiative to dodge and hit, and ask for a reaction. You mainly practice explosiveness and reflexes. It's really not good to have numb legs, run, exhaust him, use his brain more.

I didn't say anything, don't put people ...

If you have been a soldier, you should be in good health, right? It's still 4,000 meters a day! Isn't that okay?

You've been a soldier, so you feel it's better to learn sanda. Taekwondo, nothing to play, many people are not optimistic about practicality.

In terms of fighting, when it comes to hands, being strong is only a small percentage, so don't worry too much about that.

That's all there is to it? Well, you're realistic in knowing.

Sanda, extreme vacuum karate, Muay Thai, practical judo, these can be, plus a weapon I am Jizhen and nunchucks.

If there is a professional coach, he will tell you how to do it, don't worry, if not, ask me. Leave your email on it.

It is impossible to endure hardship.

That's all.,It's more p-talk, hehe.。。。

I only recommend two kinds of kung fu to you, one is Jeet Kune Do, and the other is hunter self-defense, both of which are extremely suitable for daily self-defense, and both kinds of kung fu are relatively easy to learn, and three months is enough, but after learning it, you must practice it often, otherwise you can't use it in actual combat. Bruce Lee is also highly myopia, reaching more than 600 degrees, and his physique was also very poor when he was a child, so his father let him practice since he was a child, and the original purpose was to let him train his body well. I've been practicing Jeet Kune Do for several years.

Boy, I see that you have a strange skeleton, you are a unique martial arts wizard, and it will depend on you to maintain world peace in the future, I have a copy of "Rulai Divine Palm" here, and I will sell it to you for ten yuan......

Mixed martial arts, from striking skills to ground skills, there are common self-defense techniques to master techniques.

Sanda. Simple and practical.

Fast results. Foshan Wolf Warrior Training Camp.

Jeet Kune Do, don't be too bitter, just seize the skills and see the right time to strike them out of combat.

You can learn Tai Chi! 24 Simplified Tai Chi Styles.

Hello, three months is enough, because there is a quick self-defense technique can fully achieve the actual combat effect of self-defense, and the effect is far better than the general hand-to-hand martial arts, freehand, cold soldiers, grappling and falling can be fully mastered, the comprehensive effect is far better than any kind of hand-to-hand boxing (including Muay Thai, Sanda, etc.), can effectively deal with knife-wielding gangsters (unarmed boxing can not effectively deal with knife-wielding gangsters), this is the best and most ideal fitness and self-defense can receive excellent results is the "Lijiang fast knife" Handan Xuanfeng martial arts, It's great to be able to quickly equip people with self-defense fighting skills (to deal with knife-wielding gangsters) and achieve excellent fitness results.

In fact, it only takes eleven days to learn and practice, and the self-defense effect is sharp enough to fully meet the general self-defense requirements, if you want to learn the entire Spiral Blade martial arts fighting fitness system, then it may take two or three months. This speed is the fastest of all martial arts, the most comprehensive, hand-to-hand, all kinds of practical cold soldier fighting techniques, grappling and falling, fitness techniques, the most ideal.

24 Simplified Taijiquan without a famous teacher to click on the Internet**, it is the material to be beaten. I don't think it's as good as some foreign boxing, it's still very fierce after learning to beat people, you have luck or something in your inner boxing, no famous teacher is just a piece of aerobics, maybe it's not as good as radio gymnastics, after all, people's radio gymnastics is based on muscle science.

Start with a simple grappling and learn on your own. If you learn it shallowly, you don't need to stretch your muscles. Or learn Wing Chun, intercept boxing, get started quickly, practice space is small, and the cost is low. I'm also from the Northeast, where are you?

It depends on what you want to learn, I like sanda, I don't know if you like it.

It is a good thing to be interested in martial arts, and it is recommended to learn Chen-style Taijiquan, which is subtle and introverted, continuous, restrained and rigid, fast and slow, and flowing in the boxing style, so that the practitioner's mind, qi, shape, and spirit are combined, and the essence and spirit are practiced inside, and the muscles and bones are practiced outside. It is a type of boxing that has a certain degree of artistry and ornamentation, and has a certain meaning of offensive and defensive skills. But if you want to learn martial arts, it is best to learn from the Master (a Master is not a famous teacher) or go to a regular martial arts school or martial arts hall.

Because there are many details in martial arts that cannot be expressed in books, and this kind of thing is the most critical thing, once you misunderstand it, it will outweigh the losses.

Judo, taekwondo requires strength.

There's no strain, I'm dancing, and you need kicks in this situation. After pressing the legs, kick more legs, and kick seriously!

It's okay, it's just that you just started pulling, so it hurts, and it won't be when you get used to it.

This hemp, sprinkle the family to teach you a fatal move: aim at the crotch of the boy who is in danger to you! A few kicks in a row are enough...

You can learn some professional women's self-defense skills, military and police capture skills, joint skills, 36-way small grappling hands, joint skills, these are more practical for girls' self-defense, easy to learn and fast, emergency self-defense is practical. It's a pity I can't teach you in Beijing!

Shenzhen Dexiu Martial Arts Hall has women's self-defense.

Fifteen years old is not too old, it is the time to lay the foundation, if you just defend yourself, you can exercise your physical fitness, coordination and physical flexibility, learn a little grappling and sanda, no matter how much you learn, you can't use it at critical moments! The lonely leg can only take it slowly, and if you press it down for the first time, the posture is wrong, and it is easy to strain the ligaments and muscles. So only the cycle progresses, pressing down little by little!

That friend was right, you have to have a calm, rational, clear mind, and be able to cope with anything!

Practice reaction speed first, then practice strength,!In there are all kinds of tricks, not very difficult!It is recommended that you do not practice strength now, it will delay the body, the most important thing in there is the psychology, no matter what state you want to practice self-defense, I have to tell you, do not be blinded when you encounter things, let the brain stay awake

This is the hardest to practice!

If you have a clear mind, why practice self-defense?

It's easy to learn self-defense and teach you. I'm afraid you can't do it!

Self-defense, not enough to fight the idea"Run"