Is a woman s lack of qi and blood a disease? How to improve effectively?

It belongs to sub-health. Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions.

1.Qi deficiency.

Supplemental foods: beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc.

Corresponding meals: Huaishan lily lotus seed soup; Simmered pigeon with ginseng; spiced beef; Peanuts, rice and jujube roasted pig's trotters.

Avoid eating less food: buckwheat, grapefruit, mandarin orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard greens, shallot, Junda cabbage, sand kernels, chrysanthemums, tea, tobacco and alcohol.

Foods to avoid: hawthorn, bergamot, betel nut, garlic, amaranth, radish, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaves, mint, lotus leaves.

2.Blood deficiency.

Tonic food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc.

Corresponding meals: Angelica cooked black-bone chicken; Huaishan beef brisket pot; Chrysanthemum hairtail; Rose chrysanthemum dew.

Avoid eating less: seaweed, grass cardamom, lotus leaves, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

Avoid food items: water chestnut, garlic.

Traditional Chinese medicine believes that the raw lotus root is cold, has the function of clearing heat and removing trouble, and is especially suitable for patients with "acne" due to blood fever. After cooking, it changes from cool to warm, has the effect of nourishing the stomach and nourishing yin, strengthening the spleen and nourishing qi and nourishing blood, and is a good food supplement, especially suitable for people who are characterized by weak spleen and stomach, lack of qi and blood, and dry skin and unattractive complexion. In particular, the lotus root between the lotus roots is a good medicine, which has the effects of strengthening the spleen and appetizing, nourishing blood, stopping bleeding, and can also improve complexion.

Therefore, women who are deficient in qi and blood can eat more lotus root.

3.Strawberry diet.

Recipe] 250 grams of strawberries, 100 grams of raisins, 100 grams of sugar.

Method] Put the top 3 flavors into the pot, add 800ml of water, change to simmer for 5 minutes after boiling, and soak for 10 hours away from the fire before eating.

Dosage] Drink soup, eat strawberries and raisins.

Women's qi and blood deficiency can be comprehensively regulated in many ways through reasonable diet, regular work and rest, and medications. Lack of qi and blood can also become qi and blood deficiency, qi and blood deficiency, female qi and blood deficiency is often manifested as shortness of breath and lazy speech, limb fatigue, dizziness, sweating and sleeplessness, palpitations, pale or yellowish and unpretentious, do not want to eat, tongue is light or fat, there are tooth marks on the side, the moss is thin and white, and the pulse is weak and weak. For female patients with mild symptoms, you can eat more yams, jujubes, black sesame, pork liver, black fungus, rape, spinach, longan, wolfberry, lotus seed meat and other foods that nourish qi and blood, or add Chinese medicine such as codonopsis, astragalus, angelica, and rehmannia to the soup to nourish qi and blood.

In daily life, you should pay attention to regular work and rest, avoid staying up late, increase exercise moderately, and maintain a good attitude. For female patients with severe symptoms, it is recommended to actively carry out medical intervention, and can take traditional Chinese medicine under the guidance of a professional TCM practitioner for syndrome differentiation and treatment**.

The following foods are the best choice for lack of qi and blood, but in terms of conditioning, traditional Chinese medicine can also be combined with dietary therapy, Defu's solid snow and tea have a good function of replenishing blood and promoting blood circulation.

1. Eat more jujubes, pig's trotters and other foods that replenish qi deficiency. This type of food can be eaten in moderation and in large quantities, which is good for people with qi deficiency. When stewing pig's trotters, you can put some jujubes, and the effect of replenishing qi deficiency is better.

2. Eat less oranges, raw radish, pepper and other foods, and try to avoid or reduce smoking and drinking. Foods such as oranges and raw radishes are not beneficial to the human body, and tobacco and alcohol are more damaging to the human body.

3. Black chicken has a good effect on blood deficiency. People with blood deficiency can eat black chicken in moderation, and it is better to eat it with angelica. The amino acid content of black chicken is higher than that of ordinary chicken, and the iron content is also much higher than that of ordinary chicken, so black chicken is a good product to replenish fatigue and nourish the body.

4. People with blood deficiency should eat less garlic, betel nut and other foods. This kind of food is too spicy and cold, which is not conducive to replenishing blood deficiency.

5. Eat more lotus root. The lotus root section between the lotus roots is a good medicine, which has the effect of strengthening the spleen and appetizing, nourishing blood, stopping bleeding, and can also improve the complexion. It is suitable for people with insufficient qi and blood for a long time.

Replenishment methods for qi and blood insufficiency: follow the doctor's instructions to take qi and blood replenishment drugs, eat foods with qi and blood tonic effects, etc. Deficiency of qi and blood refers to the combination of qi deficiency and blood deficiency.

Traditional Chinese medicine ** qi and blood deficiency syndrome, with qi and blood nourishing as the main treatment method, the prescriptions used such as Bazhen Soup, Shiquan Great Tonic Soup, Potato Pills, Ginseng Yangrong Soup, Gui Spleen Soup, etc. It is necessary for doctors to choose to use it on the basis of syndrome differentiation and treatment. In addition, people with insufficient qi and blood can also eat foods that nourish qi and blood, such as beef, yellow eel, soybeans, peanuts, jujubes, carrots, longan meat, chicken, pork liver, mutton, etc.

Women's lack of qi and blood can be regulated by the following methods:

1. Avoid staying up late and develop good living habits;

2. Appropriate supplementation, you can eat some red dates, wolfberry, longan, red meat and other foods, and you can also use astragalus, angelica, beef, mutton, pork soup to eat, to replenish qi and nourish blood;

3. Under the guidance of a doctor, taking drugs such as ginseng gui spleen pill and Bazhen pill can improve the symptoms of qi and blood deficiency to a certain extent.

In addition, the manifestations of qi and blood deficiency are as follows:

1. Pale and dull;

2. Dizziness and fatigue;

3. Symptoms such as dryness, easy hair loss, and cracked nails.

There are many reasons for a woman's lack of qi and blood, which may be caused by physical weakness, liver function decline, endocrine disorders or insufficient blood supply.

Reasons for a woman's lack of qi and blood:

1.Weak body:

If the patient has been ill for a long time or is in the process of surgery, recovery after pregnancy, etc., it may cause the qi and blood to be worse than normal, and the qi and blood will be insufficient.

2.Liver function declines:

If the patient's long-term lifestyle or dietary habits are poor, it may cause certain damage to the spleen, stomach, liver and other viscera, resulting in decreased visceral function, spleen and stomach deficiency and liver qi stagnation, and other symptoms, manifested as insufficient qi and blood.

3.Endocrine disorders:

If a woman is too nervous or anxious for a long time, or often stays up late and is overworked, resulting in endocrine disorders, there may also be a lack of qi and blood.

4.Inadequate blood supply:

If a woman suffers from trauma that causes heavy bleeding, or if the woman has heavy menstrual bleeding, the body's blood supply function decreases, and it may also cause a lack of qi and blood.

Precautions for women's lack of qi and blood:

1.Pay attention to reasonable rest, avoid excessive fatigue, and eat more foods that replenish qi and blood, such as red dates, ejiao, etc.

2.If it is also accompanied by obvious physical discomfort, it is recommended to go to the hospital in time**.

Women are prone to anemia, which is related to the fact that female friends have to have periods every month. Because the main component of menstruation is blood, menstruation every month will cause female friends to lose some blood, and many female friends deliberately diet in order to maintain a slim figure**, which will also lead to unbalanced nutrition and induce lack of qi and blood in female friends. At the same time, many female friends are due to lack of qi and blood due to pregnancy and childbirth.

In short, no matter what the reason is for the lack of qi and blood, we should make up for it in time to avoid affecting our normal life and work.

1. Dietary conditioning is more economical and convenient than other ways to replenish qi and blood through dietary therapy. This is also a way that many people are willing to do. If we want to replenish qi and blood, we must first ensure that our diet is balanced and nutritious.

If you just eat some vegetarian dishes every day and don't eat any meat, then it will obviously lead to the occurrence of anemia.

To replenish qi and blood, the premise of diet is a balanced diet, on this basis, eat more iron-rich meat, including beef, lean meat, pork liver, animal blood, etc. <>

2. There are many preparations for supplementing iron and qi and blood on the market, if the female Dajing friend with serious loss of qi and blood can try to buy and eat, but this preparation is not effective after taking it in the short term, and in most cases it takes several courses to have an effect. However, it is best to do it under the guidance of a doctor. <>

3. There are many reasons for the lack of qi and blood caused by TCM conditioning, from the perspective of TCM, it may be because the spleen and stomach are weak and not absorbed, or because of the uncoordinated operation of the functions of various viscera, of course, it may also be caused by insufficient intake, etc., if you want to fundamentally regulate qi and blood, I think you can choose to supplement it through the conditioning of TCM. <>

In general, lack of qi and blood is a common condition for female friends. Lack of qi and blood not only affects the physical health of female friends, but also affects appearance. Female friends should regulate their qi and blood in a timely manner, and their qi and blood are full, so that they can have more energy to do what they like to do.