What to do if a middle aged woman is deficient, what to do if a middle aged woman is deficient in qi

As the name suggests, "hypohidrosis" is more common in deficiency disorders. It can occur alone or in the course of multiple diseases. If the patient sweats too much or sweats or night sweats for too long, it will lead to mental exhaustion, mental fatigue, paleness, weakness of limbs, lack of food and drink, easy to catch colds, sleep and other symptoms of yin and yang imbalance, damage to the physical and mental health of the human body, and even induce other diseases.

Modern medical research has shown that excessive sweating can lead to the loss of essential trace elements and electrolyte imbalances in the body. According to the author's understanding, there are not many drugs used for hypohidrosis at present, and the "hypohidrosis stop granules" produced by Guangzhou Qixing Pharmaceutical are more famous. Qixing's "Hypophoresis Stop" is based on the "Oyster Powder" in the famous "Taiping Huimin and Pharmacy Formula" in the Song Dynasty, and is refined by adjusting and improving the original prescription and using modern pharmaceutical technology and advanced production technology.

According to the principle of "making up for deficiency" in traditional Chinese medicine, the scientific composition and compatibility of various flavored medicinal materials such as oysters, astragalus, floating wheat, glutinous rice roots, jujubes, etc., are selected to achieve the purpose of nourishing qi and nourishing yin, strengthening the surface and stopping perspiration. A large number of clinical studies and practices have proved that "hypohidrosis stop" is effective in self-sweating and night sweats caused by qi deficiency or qi and yin deficiency.

Hypohidrosis, which is different from normal sweating, is a manifestation of physical abnormalities or pathologies.

Some people with weak constitution sweat all over or partly or profusely in quiet conditions, or for no reason, or even sweat profusely, which is also "hypophoria". Some people with acute and chronic diseases, or women who are particularly weak after childbirth, tend to sweat profusely.

For the problem of hypohidrosis, you can either go to the hospital for a doctor for diagnosis and treatment, or you can buy medicine by yourself according to the situation**.

Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions. Qi Deficiency:

That is, the function of the viscera declines, and the ability to resist diseases is poor. Qi deficiency is cold extremities, self-sweating, dizziness, tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, and developmental retardation. Blood deficiency:

Yellowish complexion, dryness, withered hair, chapped nails, faint vision, numbness of hands and feet, insomnia and dreams, forgetfulness, palpitations, and mental trance. Women generally present with blood deficiency.

Lack of qi and blood can be regulated by dietary supplements, and you should usually eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., which are rich in nutrients and have the effect of nourishing and activating blood.

It is recommended to see a Chinese medicine practitioner first to make sure that you are really losing qi and blood before making up for it. If so, it can be combined with Chinese herbal tea to fix snow and tea to regulate, which can replenish qi and blood, regulate menstruation, etc. You can choose some black food, black food into the kidneys, and the kidneys are organs that store sperm and blood, such as black beans and black sesame seeds; You can also choose some red foods, such as red dates.

You can also choose Ejiao, Angelica, Astragalus and so on.

Before menstruation, you should reconcile qi and blood in time, and you can not eat too hot food, you can take a little iron maple bucket, sub-chop, yam (spleen and stomach), angelica, lotus root (iron supplement), kelp (phlegm diuretic, laxative detoxification).

The effect is not obvious, and if you eat it, it will be at least three consecutive months.

Ten perfect tonic pills + Xiaoyao pills Wang.

Health, women, replenishing qi and blood, health, dysmenorrhea, what should I do if a woman's qi and blood are insufficient? 1 acupuncture point for 5 minutes a day to replenish vitality and become more and more beautiful.

The easiest and most effective way is to eat ginseng pills, and the diet is to eat more things that nourish yin and tonic bodies.

Eat more foods that contain calcium and phosphorus. calcium-rich diets such as soybeans, milk (including yogurt), fresh oranges, oysters; Phosphorus-rich such as spinach, chestnuts, grapes, potatoes, poultry eggs.

1. Eat steamed fish, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervousness; You can also drink a small amount of red wine to help your stomach and intestines move. Chew on dried fruits such as peanuts, almonds, cashews, walnuts, etc., as they are rich in protein, B vitamins, calcium, iron, and plant-based fats.

2. Eel can be eaten at lunch, because eel is rich in vitamin A. In addition, eating fried pork liver with leeks is also effective. To eat nuts is to eat peanuts, melon seeds, walnuts, pine nuts, hazelnuts, and it is better to eat citron. They have a good effect on strengthening the brain and enhancing memory.

3. Consume as much foods containing vitamin C as possible, such as blue and white (American cauliflower), spinach, tender rape, sesame, fruits (citrus, orange, orange, strawberry, mango), etc. Eating dairy products such as milk, yogurt, cheese, and dried fish are extremely rich in calcium, which helps to eliminate fire; Eating coriander can eliminate internal fire.

4. Vitamin C and vitamin A should be supplemented, the number of vegetables and fruits in the diet should be increased, and less acidic foods such as meat should be eaten. Foods rich in vitamin C and A mainly include: chili peppers (fresh, green and red), dried fish, bamboo shoots, carrots, milk, red dates, snails, cabbage, etc., green tea also contains vitamin A, drinking a glass of water every day (adding water 2 times) is also good for improving memory.

There is a way in traditional Chinese medicine: medicine is not as good as food supplement. Personally, I am very supportive of this view.

1. Adjust your schedule and develop a good habit. Go to bed early and wake up early.

2. Get up early with a glass of water, which not only clears the intestines, but also clears the stool.

3. Exercise regularly, run and do yoga. Whether it's aerobic or anaerobic exercise, it is necessary to maintain a certain amount of exercise.

Fourth, the body weakness should not be greatly supplemented, (the deficiency is not supplemented, and it is easy to play a counterproductive role). There is a lot of food: whole grains, fruits, black chicken.

5. Eat small and frequent meals, and avoid spicy and spicy food.

Let's boil the "four things soup" to recuperate! "Siwu Soup" is a classic prescription of traditional Chinese medicine to replenish and nourish blood, and the recipe is composed of angelica, Chuanxiong, peony and rehmannia. Siwu Tang is a prescription handed down from traditional Chinese medicine, which first appeared in the Tang Dynasty Lin Daoren's "Secret Recipe for Immortal Healing Injuries", and Siwu Tang is the use of four Chinese herbal medicines: Rehmannia Rehmannia, White Peony, Angelica Sinensis and Chuanxiong.

Generally speaking, it has the effect of tonifying blood and regulating menstruation.

Recipe: Rehmannia 12g, Angelica sinensis 9g, White Peony 9g, Chuanxiong 6g. Usage: Decoction with water.

Health, health, food therapy, body weakness, women, women** to body weakness to pay attention to, this diet formula is super simple, eat more benefits.

According to your description, the main symptoms of yin deficiency in middle-aged and elderly women are as follows: Traditional Chinese medicine believes that kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency. Yang Deficiency Symptoms:

Pain in the lower back and knees, or cold pain in the lower back, cold extremities, especially in the lower limbs; dizziness, listlessness, pale or black complexion; The tongue is pale and pale, and the pulse is weak; or the stool does not stop for a long time, the valley does not melt, and the five more diarrhea; or edema, even below the waist, depressed, or even abdominal distension, palpitations, coughing and wheezing. Women are prone to cold uterine cold and infertility; Symptoms of yin deficiency: soreness in the waist and knees, weakness in the legs, dizziness and tinnitus, hair loss, loose teeth, night sweats and insomnia, teeth grinding in dreams, dry mouth, yellow urine, dry stool, weight loss, hot flashes and night sweats, five heart irritations, dry throat and cheeks, yellow stools, red tongue, and thin pulses.

Women with oligomenorrhea or leakage. Hope it helps. Wishing you health and happiness!

The main manifestations of yin deficiency patients are generally dry mouth, constipation, hot palms and feet, or poor sleep at night, night sweats at night, or hot sweating during the day, which are basically manifestations of yin deficiency.

Yin deficiency is also related to organs, generally liver and kidney yin deficiency, lung yin deficiency, a little more. The main manifestation of lung yin deficiency is that it has a great relationship with lung disease, liver and kidney yin deficiency will lead to the loss of balance of yin and yang in the human body.

This series of liver and kidney yin deficiency is more serious, and the general slight yin deficiency is mainly dry mouth and constipation. In clinical practice, we still have to grasp a principle, that is, to grasp the yin deficiency of which organ, and then target it.

1.Insomnia and irritability: Women with yin deficiency will often be irritable, and will have insomnia and dreams. I often feel weak and my waist and knees are sore.

2.Back pain: Many women have yin deficiency as low back pain, which is manifested as dull pain after doing a little work.

3.Irregular menstruation: Yin deficiency is the main culprit that causes menstrual irregularities. And it is often accompanied by dizziness, weakness, and small abdominal distention.

4.Panda eyes: Yin deficiency often has dark circles, pale face, and no light.

The common clinical manifestations of yin deficiency syndrome in women with middle and old gold: dizziness and tinnitus, insomnia and dreams, forgetfulness, soreness in the waist and knees, lack of menstruation or amenorrhea, or leakage, weight loss, dry throat and mouth, hot flashes, five heart irritations, night sweats, red cheeks, red tongue with little or no lichen, thin pulses, etc., it is recommended to pay attention to strengthening exercise, eat more foods rich in vitamins and minerals, regular work and rest time, do not stay up late, keep a good mood, and can be regulated through traditional Chinese medicine.

Middle-aged women are prone to kidney deficiency, so they need to take some methods to replenish the kidney, so that they can stay away from kidney deficiency.

If yin deficiency is severe, it will cause tinnitus, so it is recommended to go to the hospital for examination.

Dry mouth, constipation, hot palms and feet, or poor sleep at night.

A woman's body is divided into a variety of reasons, and she cannot be recuperated at will, but she must recuperate according to her own situation. Before taking the tonic, the individual's constitution should be identified. People who need to take supplements are generally more deficient syndromes, and the deficiency syndromes in traditional Chinese medicine are divided into qi deficiency, blood deficiency, yin deficiency, and yang deficiency.

It is mainly based on food supplements, supplemented by medicinal supplements. Here are a few different types of symptomatic treatments**.

1. Qi deficiency. Symptoms: fatigue, fatigue, pallor, shortness of breath, lazy speech, heavy menstrual flow, pale color, pale tongue, thin pulse.

Food supplement plan: Those with qi deficiency can use an appropriate amount of lean meat and white ginseng to add water to stew juice, and stew hen with raw astragalus.

Medicinal supplement plan: Codonopsis ointment and ginseng stilbene ointment can be used each time, one spoonful twice a day.

2. Blood deficiency. Symptoms: yellowish or pale complexion, pale lips and gums, fatigue, weight loss, insomnia, irritability, low menstrual flow or amenorrhea, pale tongue, thin pulse.

Food supplement plan: fried pork liver, carrot rice or raw carrots, ejiao soaked in rice wine for 24 hours, then stewed and dissolved in water, add peanuts, rock sugar while stewing and stirring or paste and then cooled into a paste, one spoonful each time, twice a day.

Medicinal tonic plan: Shiquan great tonic ointment, qi and blood nourishing ointment, Bazhen soup.

3. Yin deficiency. Symptoms: hot flashes in the afternoon, flushing, emaciation, dry mouth and no desire to drink, backache, soft knees, heavy menstrual flow, dark red, red tongue, thin tongue, thin moss, thin pulse.

Food supplement plan: honey stewed pear, American ginseng tea (suitable for those with qi and yin deficiency), duck soup.

Medicinal supplement plan: Liuwei Dihuang pill, black chicken Baifeng pill, turtle age cream.

Fourth, yang deficiency. Symptoms: pale complexion, fatigue, chills and cold limbs, clear and long urine, loose stools, pale and moist tongue, thin lichen, slow pulse.

Food supplement plan: angelica ginger mutton soup, beef bone marrow soup, etc.

Medicinal supplement program: ginseng deer tonic ointment, deer antler tablets, Jinkui kidney qi pills, etc.

Hope the above helps!

A woman's physical weakness should be due to the discomfort caused by the deficiency of qi and blood. The body's qi and blood are the carriers of life matter, and only the vigor of qi and blood can provide the body with more energy and maintain the operation of life. If the weakness of qi and blood leads to the stagnation of qi and blood, and the internal organs of the body cannot be warmed, it will lead to dizziness, general fatigue, listlessness and other uncomfortable conditions.

2. Eat more vegetables, fruits, beef and mutton, and at least one glass of milk a day to increase the body's nutrition.

3. Usually do more outdoor sports, such as 500 meters of jogging every day, to help improve physical fitness, do the above three measures, you should get a better improvement.

Generally, women are weak, at this time, they need to choose traditional Chinese medicine for conditioning, eat more blood-replenishing foods at ordinary times, such as eating more vegetables, fruits, more lean meat, pig blood and pig liver, etc., and ensure sufficient sleep and avoid staying up late. Pay more attention to strengthening physical fitness, do physical exercise every day, and balance nutrition, which is conducive to alleviating the phenomenon of physical weakness.

Eat more nutritious and high-protein things, the so-called recuperation is not feasible for a day or two, and it should be a long run.

Berries are most suitable for cooking porridge or soup, it can be matched with jujubes, yams, etc., if it is troublesome, there is a simple way to eat, that is, chew in the morning and evening, the absorption of nutrients is more sufficient, but when chewing wolfberry, we should pay attention to controlling the quantity, otherwise it is easy to overnourish, office workers are suitable for drinking water with wolfberry every day, driving away cold and keeping warm and moistening the stomach, a sentence of health smooth, people to middle-aged body weakness, soak wolfberry in a thermos cup, red dates are roasted with fire and then drink with wolfberry tea is really good, warm the stomach and nourish the kidney.

Exercise more, don't stay up late, eat more high-protein.

In this case, you can find an old Chinese medicine doctor.

That TCM statement is absolutely wrong!! It's not that you can't make up for it in summer, but you should learn how to make up for it Say three points One): Eat radish in the east Eat ginger in summer It means that you need to eat more ginger in summer This is because the ginger we usually eat is on the table You have to grow hair in summer You have to announce that if you eat some ginger so much, you can go through the cold so that your yang energy will be volatilized Then the radish is just the opposite of it Second).

It is recommended to take some blood supplements (don't care too much about these, these are auxiliary effects, don't do it)!From the perspective of traditional Chinese medicine, the liver and kidney are homologous So if the kidney is deficient, then the liver is not good enough to go and the liver is the main reservoir of blood Therefore, taking some blood-tonifying things is good for the liver On the other hand, when your liver is well cared for, then your kidneys will also be very good What specific blood supplements to take You can go to the Chinese medicine pharmacy to consult a doctor (no advertising here) 3): Maintain a good routine and daily diet (which is very, very important)!

Excessive bitter cold cold food is easy to hurt the kidneys such as bitter gourd, kelp pork, goose meat, beer Eating too much will hurt the kidneys Appropriate exercise, but the intensity should not be too large You should choose the exercise within your ability to promote blood circulation Can improve blood stasis and gas damage Walking Walking jogging brisk walking or walking barefoot on the pebbles will promote blood circulation It has an auxiliary effect on the kidneys The essence of the kidney is also in its bloom It is filled in the bones It is less yin in the yin and passes through the winter air Hehe Pay attention to room labor In traditional Chinese medicine, room labor is sex life, and labor is gas consumption In fact, what is consumed is kidney qi, and people can only live sex under the premise of good health, so that the internal and external meridians will be unblocked, which is good for health, but in the case of poor health, having sex is consumption, and it is heavy consumption, so it should be done with caution. Wish.