What are the foods that are usually black in color

Black rice, black sesame, black fungus, kelp, seaweed, sea cucumber, wakame, purple rice, black qiaomai, black beans, black tempeh, black shiitake mushrooms, black mulberry, black dates, chestnuts, longan meat, black grapes, black pine nuts, black-bone chicken, black ants.

fungus, black sesame seeds, black glutinous rice, black beans,

Black rice, black beans, sesame seeds, fungus.

Eggplant, black rice, black sesame seeds, fungus.

Commonly used black foods are: black rice, rye, purple rice, black qiaomai, black beans, black tempeh, black sesame, black fungus, black shiitake mushroom, seaweed, hair cabbage, kelp, black mulberry, black dates, chestnuts, longan meat, black grapes, black pine nuts, black-bone chicken, black sea cucumber, black ant vegetables, etc.

In the concept of traditional Chinese medicine, black alone enters the kidney meridian, and eating black food can benefit the kidneys and strengthen the kidneys and enhance the body's immunity. Especially after the summer heat, the weather is gradually getting cooler, and eating some black food appropriately can have a tonic effect.

Most black foods contain a lot of anthocyanins, which are very effective antioxidants, which can not only alleviate the aging of physical functions, but also have a good eye protection effect for white-collar workers who often work in front of the computer.

1. Brown breadJust a colloquial name, the scientific name should be called bran bread, or whole wheat bread. Because the raw material is not all refined flour, but mixed with bran such as the cortex, germ, aleurone layer and a small amount of endosperm that are milled off during the grinding process, it is more nutritious than refined flour bread.

2. Black beans(Scientific name: glycine max (L.)）merr.

It is the black seed of soybean, a plant of the legume family. Black beans contain 36% protein, which is easy to digest and is of great significance to meet the body's protein needs.

3. Black riceIt is a kind of rice that is used both for medicine and food, and belongs to the glutinous rice category. Black rice is a characteristic variety formed by long-term cultivation of grasses. There are two types of grain types: indica and japonica, and the grain is divided into two types: waxy and non-waxy.

4. Black dates, arbor, 5 10 m high; The fruit is nearly spherical, 1 1 5 cm in diameter, blue-black when ripe, with an ash layer, nearly sessile. The flowering period is May, and the fruit ripening period is 10-November.

5. Black fungus［auricularia auricula（ hook.underw] also known as black cabbage, fungus, cloud fungus, belongs to the family of fungus, fungus, is a precious medicinal and edible colloidal fungus in China, and is also recognized as a health food in the world.

Black foods are:

1. Black sesame:

Black sesame is a flax plant in the family Flaxaceae, which contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium, etc.

2. Black fungus:

Black fungus belongs to the fungus family, fungus, is a precious medicinal and edible colloidal fungus in China, according to modern scientific analysis, the content of protein, vitamins and iron in the dried black fungus is very high, and its protein contains a variety of amino acids, especially lysine and leucine are the most abundant.

3. Black grapes:

The black appearance of black grapes is due to the fact that they are rich in pigments, such as proanthocyanidins and chlorophyll, which have strong antioxidant properties. Compared to light-colored grapes, black grapes are also richer in vitamin C.

4. Black beans:

Black beans are the black seeds of soybeans, a plant of the legume family. Black beans contain 36% protein, easy to digest, which is of great significance to meet the body's needs for protein, and the fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%.

5. Black rice:

Black rice is a characteristic variety formed by long-term cultivation of grasses. There are two types of grain types: indica and japonica, and the grain is divided into two types: waxy and non-waxy. Brown rice is black or dark brown in color.

Black foods include black rice, black beans, black sesame seeds, black fungus, black buckwheat, black shiitake mushrooms, seaweed, kelp, etc.

Black rice is black or black-brown, rich in nutrition, high food and medicinal value, in addition to cooking porridge can also make a variety of nutritious food and wine, known as "black pearl" and "the king of rice in the world" reputation.