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Anonymous users2024-02-08Running, swimming, jumping rope -- these are my top three tools -- push-ups make your arms strong and powerful.
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Anonymous users2024-02-07Speed up. Once a minute, until your arm is sore. I also used the arm slimming cream recommended by a friend, because it is specially designed for arms, so the effect of arm slimming is very good.
After 2 weeks, I am very satisfied with the results, hehe, this is how I lost weight
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Anonymous users2024-02-06If there is no action to lose fat in a certain area, the fat loss is all over the body.
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Anonymous users2024-02-05It won't be lean, but it can make fat and muscle
If you want to be effective, you won't be able to do it for a day or two
If you do it every day, even one group
Results should be seen in 3 weeks
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Anonymous users2024-02-04Push-ups don't slim your arms, but they do make them tighter.
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Anonymous users2024-02-03No! The arms will get thicker.
My friend was in the army, and he turned out to be very thin and had thin arms.
He told me that in the army, push-ups are a common thing. The arms are now thicker.
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Anonymous users2024-02-02It doesn't seem like a good idea, but you can build muscles with proportions.
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Anonymous users2024-02-01Except for running, it's all garbage.
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Anonymous users2024-01-31It will only make your arms thicker.
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Anonymous users2024-01-30Friend, have you heard of the League of the Troubled?
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Anonymous users2024-01-29Friend, have you ever heard of sleeping a**.
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Anonymous users2024-01-28I can definitely practice it, but the effect is not obvious.
Push-ups are a common fitness exercise that mainly exercises the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. Push-ups mainly work the pectoralis major and triceps, but also the deltoid anterior, serratus anterior and coracobrachialis muscles, and other parts of the body. Push-ups are an essential part of daily exercise and physical education classes, especially in military physical training.
In particular, narrow push-ups are very exercises for the muscles of the forearms, and this kind of narrow push-ups are based on the "general push-ups", the distance between the hands is the same width as the shoulders or narrow to the shoulders, and other postures are the same as the "general push-ups". Narrow push-ups mainly work the middle seam of the pectoralis major muscle and the triceps brachii of the arm.
Push-up. The correct way to do this is: arms apart, slightly wider than shoulders; >>>More
Cool one-handed push-ups, learn in three easy steps.
Benefits of doing push-ups often:
Push-ups belong to a more comprehensive way of exercising, mainly exercising triceps, abdominal muscles, back muscles, pectoralis major muscles and other muscle groups, often doing push-ups can expand the shoulders, strengthen the arms, lower abdomen, chest muscles, and make the body more symmetrical and straight. To complete a push-up, muscle groups in the arms, chest, abdomen, hips, legs, etc., work closely with each other. >>>More
Push-ups are taught in detail, come and learn together, remember to collect it!
I do this a lot, with my feet a little apart.
One hand can be carried behind the back. The other hand should be in the middle of your body. In that case, to maintain balance. >>>More